Wednesday, July 27, 2011

Jul 27, 11

200, (50,100)x4, (4x50, 3x100), 200; 1500

Jul 26, 11

300, (8x50, 8x100)x2, 4x25, 200; 3000

Jul 25, 11

200, 4x50, 3x100, 200; 1400

Jul 24, 11

RB 1/2
200, ((50,100)x5, (5x50, 3x100)) x2, 200, 400; 3400
RB 3; (TR 79) Total 2795

Jul 23, 11

PV Loop

Jul 21, 11

400, 10x50, 10x100, 5x200, 200; 3100

Thursday, July 21, 2011

Jul 20, 11

10 Stairs
200, ((50,100)x4, 4x50, 3x100)x2, 200; 2500

Jul 19, 11

400, 6x50, 6x100, 3x200, 2x300, 100, 4x100, 200; 3200

Tuesday, July 19, 2011

Jul 17, 11

200, (50,100)x5x2; (25x2,50x2,75x2,100x2)x2, 50x4,100x3, 200; 3400

Jul 16, 11

PV Loop -> Bridge -> Home

Jul 14, 11

300, 8x50, 8x100, 4x200, 4x100, 8x25, 100; 3000

Thursday, July 14, 2011

Jul 13, 11

200, (4x50, 3x100)x4, 300; 2500

Jul 12, 11

300, 8x50, 4x100, 4x200, 4x100; 2x200; 8x25, 200; 3100

Tuesday, July 12, 2011

Jul 10, 09

RB 1/2
200, 10x50, 5x100, 500x2, 4x100, 200; 2800

Jul 09, 11

PV Loop

Jul 07, 11

200, 6x50, 6x100, 3x200, 2x300, 200, 500; 3000

Thursday, July 7, 2011

Jul 05, 11

200, 6x50, 6x100, 3x200, 2x300, 100x2, 8x25, 300; 3000

Jul 04, 11

PV Loop
200, 8x50, (25,25,50,50,75,75,100,100)x2, (100,100,75,75,50,50,25,25), 400; 2500

Jul 03, 11

MB 1.5
RB 0.5

Jul 02, 11

PV Loop x2

Jun 30, 11

200, (8x50,6x100,200)x2, 200, 200; 3000

Jun 29, 11

20x100; 2000