Dec 29, 11

75x4; 500, 500, 300, 300, 200, 200, 100; 2400

Dec 28, 11

HOME <-> MB 8; (TR 243) Total 2959

Dec 27, 11

12x100, (5x100)x2, 200; 2400

Dec 25, 11

Paseo <-> Trump 14; (TR 235) Total 2951

Dec 24, 11

Home <-> Imperial, PV Loop

Dec 23, 11

200, (75x4), 3x200, 2x200, 200, (125x4), 3x100, 2x100; 2700

Dec 22, 11

200, (75x4), 500x4; 2500

Dec 21, 11

Home <-> MB 8; (TR 221) Total 2937

Dec 20, 11

200, 75x4, (100x5) x 4; 2500

Dec 18, 11

100, 300x4, 10x50, 2x200, 2x100, 100; 2500
 Malaga -> Paseo -> PV w. -> Corronel 11; (TR 213) Total 2929

Dec 17, 11

PV Loop x 2

Dec 16, 11

200, (200,150,100,50, 50,100,150,200)x2, 200; 2400

Dec 15, 11

200, 500, 400, 400, 500, 8x50; 2400

Dec 14, 11

Home <-> MB 8; (TR 202) Total 2918

Dec 13, 11

200, 500, (5x50), 500, (4x50), 400, (4x50); 2250

Dec 11, 11

Home <-> Telephone poles 11; (TR 194) Total 2910

Dec 10, 11

PV Loop

Dec 09, 11

100, (4x50, 3x100) x 3; 1600

Dec 08, 11

(75,25)x5, (75,25)x4x3; 1700

Dec 07, 11

RB <-> El Port  8; (TR 183) Total 2899

Dec 06, 11

200, (75x4), 5x200, 3x200, 200; 2300

Dec 04, 11

200, 50, 100, 150, 200, 100, 200, 300, 5x100, 3x100, 100; 2200
Paseo <-> Lighthouse  6; (TR 175) Total 2891

Dec 03, 11

Malaga -> Dorm -> Malaga -> PV Loop -> Home

Dec 02, 11

2500 swim

Dec 01, 11

RB <-> MB 6; (TR 167) Total 2883

Nov 30, 11

200, 200, 500, 2x200, 3x100, 4x50, 100, 100; 2000

Nov 29, 11

10 stairs, sand run
200, 200, (3x100,200)x2, 3x50, 2x50, 2x50, 100; 1850

Nov 27, 11

300, 4x100, 50x2, 100x2, 200x2, 50, 200x2, 100x2, 50x2, 4x100, 200; 2750 
Malaga -> Coronel -> Golf Course 12; (TR 161) Total 2877

Nov 26, 11

Malaga -> Dorm -> Baywatch -> Home

Nov 25, 11

PV Loop

Nov 24, 11

300, (25x4)x2, (25,50,75,100,125,150,175,200),(200,175,150,125,100,75,50,25); 2300

Nov 23, 11

RB <-> MB 6; (TR 149) Total 2865

Nov 22, 11

10 stairs, sand run
(5x50,5x50)x4; 2000

Nov 20, 11

500, (3x100)x4, 4x100x2, 200; 2700 
Treadmill 11; (TR 143) Total 2859

Nov 19, 11

PV Loop -> Joni's -> Home

Nov 18, 11

200, (4x50, 3x100)x5, 200; 2900

Nov 16, 11

RB <-> MB 5; (TR 132) Total 2848

Nov 15, 11

10 stairs, sand run

200, 10x50, 4x100, 4x200, 4x100, 200; 2500

Nov 13, 11

200, 200, (200x4) (200,25)x3, 200, 200; 2600
Bridge <-> Malibu Tri 70

Nov 12, 11

Paseo <-> Lighthouse 9; (TR 127) Total 2843

Nov 10, 11

Ave C 2; (TR 118) Total 2834
200, 8x50, 10x100, 2x200, 4x100, 8x25; 2600

Nov 09, 11

RB <-> MB 6; (TR 116) Total 2832

Nov 08, 11

200, 8x50, 4x100, 4x200, 8x50, 4x100, 8x25; 2800

Nov 06, 11

Paseo <-> Terranea 9; (TR 110) Total 2826

Nov 02, 11

Bridge <-> LAX 4; (TR 101) Total 2817

Oct 23, 11

Paseo <-> Lighthouse 7; (TR 104) Total 2820

Oct 19, 11

RB <-> MB 4; (TR 97) Total 2813

Oct 02, 11

Paseo <-> Hawthorne 6; (TR 93) Total 2809

Sep 18, 11

Paseo <-> PV W 4; (TR 87) Total 2803

Sept 04, 11

Paseo <-> PV W 4; (TR 83) Total 2799

Jul 27, 11

200, (50,100)x4, (4x50, 3x100), 200; 1500

Jul 26, 11

300, (8x50, 8x100)x2, 4x25, 200; 3000

Jul 25, 11

200, 4x50, 3x100, 200; 1400

Jul 24, 11

RB 1/2
200, ((50,100)x5, (5x50, 3x100)) x2, 200, 400; 3400
RB 3; (TR 79) Total 2795

Jul 23, 11

PV Loop

Jul 21, 11

400, 10x50, 10x100, 5x200, 200; 3100

Jul 20, 11

10 Stairs

200, ((50,100)x4, 4x50, 3x100)x2, 200; 2500

Jul 19, 11

400, 6x50, 6x100, 3x200, 2x300, 100, 4x100, 200; 3200

Jul 17, 11

200, (50,100)x5x2; (25x2,50x2,75x2,100x2)x2, 50x4,100x3, 200; 3400

Jul 16, 11

PV Loop -> Bridge -> Home

Jul 14, 11

300, 8x50, 8x100, 4x200, 4x100, 8x25, 100; 3000

Jul 13, 11

200, (4x50, 3x100)x4, 300; 2500

Jul 12, 11

300, 8x50, 4x100, 4x200, 4x100; 2x200; 8x25, 200; 3100

Jul 10, 09

RB 1/2
200, 10x50, 5x100, 500x2, 4x100, 200; 2800

Jul 09, 11

PV Loop

Jul 07, 11

200, 6x50, 6x100, 3x200, 2x300, 200, 500; 3000

Jul 05, 11

200, 6x50, 6x100, 3x200, 2x300, 100x2, 8x25, 300; 3000

Jul 04, 11

PV Loop
200, 8x50, (25,25,50,50,75,75,100,100)x2, (100,100,75,75,50,50,25,25), 400; 2500

Jul 03, 11

MB 1.5
RB 0.5

Jul 02, 11

PV Loop x2

Jun 30, 11

200, (8x50,6x100,200)x2, 200, 200; 3000

Jun 29, 11

20x100; 2000

Jun 28, 11

250, (8x50, 4x100)x2, 16x25, 200; 2450

Jun 26, 11

MB 1

RB 1/2

Jun 23, 11

20x100; 2000m

Jun 22, 11

200, 8x50, 6x100, 2x150, (4x50)x2, 200; 2100m

Jun 21, 11

200, 8x50, 7x100, 5x200, 500; 2800m

Jun 19, 11

MB 1.5

RB 0.5

15 Stairs

Jun 18, 11

Malaga -> Switchbacks -> Dorm -> Switchbacks -> Baywatch -> Home

Jun 16, 11

200, (4x50, 4x100, 200)x2, (4x100)x2, 200; 2800

Jun 15, 11

200, (50,100)x4x4, 200; 2800

Jun 14, 11

200, (4x50, 4x100, 200)x3, 200; 2800

Jun 13, 11

50x5, (50,100)x3, 50,100, 150, 200, 250, 300, 250, 200, 150, 100, 50, 100; 2600

Jun 11, 11

HB Pier Swim

Jun 09, 11

200, 8x50, 6x100, 5x200, 4x50, 100; 2500

Jun 08, 11

200, 8x50, 6x100, 4x150, 4x100, 4x50, 200; 2600

Jun 07, 11

200, 8x50, 10x100, (50x2, 100)x3, 4x50, 100; 2500m

Jun 05, 11

200, 100, 200, 300, 400, 500, 4x50; 1900m

Jun 04, 11

PV Loop -> Trump -> Joni's -> Home

Jun 02, 11

200, (50,100)x4x4, 400; 3000

Jun 01, 11

8x50, 6x100, 200, 8x50, 6x100; 2200m

May 31, 11

200, 80x50, 50, 100, 150, 200, 250, 300, 250, 200, 150, 100, 50, 100x2, 100; 2700

May 30, 11

Home <-> Torrance Beach 5; (TR 76) Total 2792

May 28, 11

PV loop x 2

May 26, 11

(50,100)x4x4, 200; 2600

May 25, 11

150x3, 100x4, 75x8, (50x2,2x100)x2; 2050

May 24, 11

200, (50,100)x4x4, 200; 2800

May 22, 11

RB 1/2
Coast-Coast 1500

May 21, 11

PV Loop -> Trump -> Home

May 20, 11

200,(6x50,4x100)x3,200; 2500m

May 18, 11

100, (4x50, 3x100), 8x50, 6x100, (4x50, 3x100)x2, 300; 2800

May 17, 11

200, (4x50, 4x100, 200)x3, 200; 2800

May 14, 11

PV Loop

May 13, 11

Home <-> Torrance Beach 5; (TR 71) Total 2787

May 12, 11

200; 10x50, 10x100, 6x150; 200; 2800

May 11, 11

15 Stairs

(8x50, 6x100)x2; 200; 2200

May 10, 11

200, (8x50, 4x100) x3, 200; 2800

May 08, 11

MB 1

Paseo -> PV W. -> Paseo 5; (TR 66) Total 2782

May 07, 11

PdR <-> Trancas

May 06, 11

15 Stairs

May 05, 11

200, (8x50, 6x100)x2, 400, 200; 2800

May 04, 11

15 Stairs

(4x50, 3x100)x5; 2500

May 03, 11

200, (8x50, 6x100, 200)x2, 200; 2800

May 01, 11

MB 1.5;

Pase0 <-> Light house; 8 (TR 61) Total 2777

Apr 30, 11

PV Loop -> Del Monte -> Strbcs -> Home

Apr 28, 11

20 Stairs

(75,25)x5,(4x50,3x100,2x200),(75,25)x5; 2800

Apr 27, 11

20 Stairs

100x14; 2400

Apr 26, 11

(75,25)x5, (4x50, 3x100, 2x200)x2, (75,25)x5; 2800

Apr 24, 11

Home <-> Encinal 80

Apr 23, 11

PV Loop -> Del Monte -> Steve -> Crenshaw -> Home

Apr 22, 11

30 Stairs

Apr 21, 11

200, (8x50, 6x100, 200) x 2, 200; 2800

Apr 20, 11

30 Stairs

Apr 19, 11

200, (4x100, 3x100)x2 8x50, 6x100, 8x50, 100; 2700

Apr 17, 11

Paseo -> Lighthouse -> PV W. 8; (TR 53) Total 2769

Apr 16, 11

PV loop x 2

Apr 15, 11

20 stairs

Apr 14, 11

20 Stairs

25x100; 2500

Apr 13, 11

(4x50, 3x100)x5; 2500

Apr 12, 11

15 Stairs
200, (8x50, 8x100, 200)x2; 3000

Apr 10, 11

200, (6x50, 5x100, 2x200)x2, 200; 2800
Paseo -> PV W. 5; Total 2761 (DS 180)

Apr 9, 11

PV Loop x 2

Apr 8, 11

30 Stairs

Apr 7, 11

200, 10x50, 50, 100, 150, 200, 250, 300, 250, 200, 150, 100, 50, 4x50, 100; 2800

Apr 06, 11

30 Stairs

Apr 05, 11

100, (8x50, 6x100, 200)x2, 200; 2500

Apr 03, 11

(75,25)x7, (8x50, 3x100)x3, (75,25)x7; 2800

PV Loop -> Silver Spur -> Strbcs -> Steve -> Home

Apr 02, 11

PV Loop -> Del Monte -> Steve -> Home

Mar 31, 11

20 Stairs

(8x50, 6x100, 2x200)x2, 200; 2600

Mar 29, 11

20 Stairs

8x50, 6x100, 4x200, 4x100, 4x50, 200; 2600

Mar 27, 11

200, (8x50, 4x100, 2x200)x2, 200; 2800

PV Loop

Mar 26, 11

PV Loop

Mar 24, 11

8x50, 4x100, 200, 4x100, 8x500; 1800

Mar 20, 11

LA Marathon 26 Total 2756 (TR 45)

Mar 17, 11

20 Stairs

200, (8x50, 4x100, 200)x2, 200; 2400m

Mar 15, 11

25 Stairs

200, (6x50, 4x100, 200)x2, 200; 2400

Mar 13, 11

(8x50,6x100,2x200)x2; 2800

Mar 12, 11

PV Loop

Mar 11, 11

30 Stairs

Mar 10, 11

20x1000; 2000

Mar 09, 11

30 Stairs

Mar 08, 11

20x100; 2000

Mar 07, 11

(8x50, 6x100)x2, 4x100, 200; 2600

Mar 06, 11

200,(8x50, 6x100)x2, 200; 2400

Mar 05, 11

Malaga <-> Trump 19; Total 2730 (TR 19)

Mar 03, 11

25 Stairs
100,(8x50, 6x100)x2, 100; 2200

Mar 02, 11

200, (8x50, 8x100)x2, 200; 2800

Mar 01, 11

25 Stairs

Feb 28, 11

100, (8x50, 4x100, 3x150) x 2, 100; 2700

Feb 27, 11

PV Loop

Feb 26, 11

Paseo <-> Peppertree 12; Total 2711

Feb 24, 11

20 Stairs

8x75, 4x100, 5x50, 4x100, 8x75; 2250

Feb 23, 11

RB <-> Torrance Beach; 4 Total 2699

100, (6x50, 4x100)x3, 200x2, 200; 2800

Feb 21, 11

Paseo <-> Lighthouse; 8 Total 2695 (DS 175)

100, 10x50, 10x100, 4x150, 8x50, 200; 2700

Feb 20, 11

PV Loop, Steve -> Home

10x50, 9x100, 10x50; 1900

Feb 19, 11

Paseo <-> Light House; 8 Total 2687 (DS 167)

Feb 17, 11

200 x 13; 2600

Feb 16, 11

200, (4x50, 3x100, 200, 4x50, 3x100)x2, 200; 2800

Feb 13, 11

Paseo -> PV W; 5 Total 2679 (DS 167)

200, (4x50,3x100,200,4x50,3x100)x2, 200; 2800

Feb 12, 11

PV Loop

Feb 09, 11

(4x50,4x100,4x150)x2; 2400

Feb 08, 11

(8x50, 6x100)x2

Feb 07, 11

200, (4x50, 4x100, 4x150)x2, 200

Feb 05, 11

15 Stairs

Feb 06, 11

Home -> Bridge -> Westchester Loop -> PV

Jan 09, 11

Paseo -> Light House 6; Total 2674 (DS 167)

Jan 08, 11

PV Loop

Jan 06, 11

200, (4x50, 3x100, 200, 4x50, 3x100) x2, 200; 2800

Jan 05, 11

RB <-> Torrance Beach 4; Total 2668 (DS 161)

Jan 04, 11

20 Stairs

200, (8x50, 4x100)x 3, 200; 2800

Jan 03, 11

Paseo <-> Light House; 9 Total 2664 (DS 157)

Jan 02, 10

(8x50, 4x100) x 3, 400; 2800

Jan 01, 11

PV Loop -> El Porto -> Home

Dec 30, 10

RB <-> Torrance Beach; 4 Total 2655 (DS 148)

200, (8x50, 3x100)x3, 200; 2500m