Wednesday, June 30, 2010

Jun 30, 10

El Porto <-> MB 4; Total 2377 (DS 308)

Jun 29, 10

4x50, 4x100, 2x200, 4x50, 4x100, 8x25, 200; 2200

Jun 28, 10

8x50, 4x100, 200, 6x50, 5x100, 200, 4x50, 4x100, 2x200, 300; 3300

Jun 27, 10

MB 1.5
Malaga -> PV W -> Paseo -> Malaga 8; Total 2373
(DS 304)

Jun 26, 10

Malaga <-> Switchbacks -> Del Monte -> Steve -> Crenshaw -> Western -> Miraeste -> PV W -> Home

Friday, June 25, 2010

Jun 24, 10

(6x50, 4x100)x3, 5x200, 100; 3200m (3500)

Jun 23, 10

MB <-> RB 5; Total 2365 (DS 296)

Jun 22, 10

10x50,10x100,5x200,6x100; 3100m (3400)

Monday, June 21, 2010

Jun 21, 10

50, 100, 150, 150, 100, 50, 50, 100, 50, 100, 50, 150, 200, 500; 1400

Jun 20, 10

MB 1, RB 1/2
PV W -> Paseo 5; Total 2360 (DS 291)

Jun 19, 10

PV Loop -> Del Monte -> Steve -> Crenshaw -> PV E -> Dorm -> PV W -> Home

Jun 17, 10

(50,100)x5x2,(100,50)x5x2,400; 3400

Wednesday, June 16, 2010

Jun 16, 10

Home <-> Torrance Beach 5; Total 2355 (DS 286)

Jun 15, 10

(8x50, 4x100, 200) x 3, 200; 3200

Monday, June 14, 2010

Jun 13, 10

RB <-> MB 7; Total 2350 (DS 281)

Jun 12, 10

Huntington Beach swim

Sunday, June 13, 2010

Jun 11, 10

200, 8x100, 6x200, 200, 200, 200; 2800

Jun 10, 10

HB <-> MB 5; Total 2343 (DS 274)

Wednesday, June 9, 2010

Jun 09, 10

200, 500, (5x100)x4, 100, 8x25, 200; 3200

Tuesday, June 8, 2010

Jun 07, 10

300, 10x100, 5x100, 5x100, 6x50, 6x25, 100; 2850

Jun 06, 10

Paseo -> PV W. 5; Total 2338 (DS 269)

Saturday, June 5, 2010

Jun 05, 10

PV Loop

Jun 04, 10

(6x50, 5x100, 200) x 3, 250; 3250

Jun 02, 10

10x50, 6x100, 5x200, 3x300, 200; 3200

Wednesday, June 2, 2010

Jun 01, 10

(50,100)x10, (100,50)x10, 200; 3200