Jan 28, 10

25 Stairs

8x50, 8x100, 2x200, 400, 200, 400, 8x25, 100; 2700

Jan 27, 10

HB <-> MB 5; Total 2115 (DS 82)

Jan 26, 10

10 Stairs
(8x50, 6x100)x2, 25x8, 25x6, 350; 2700

Jan 24, 10

75x4, 75x4, (50, 100, 150, 200)X3; 2100
Malaga <-> Peppertree 16; Total 2110 (DS 77)

Jan 23, 10

Malaga -> Switchbacks -> Dorm -> Switchbacks -> Malaga -> PV N -> PV E -> PV S -> Hawthorne -> Steve -> Del Monte -> Home

Jan 21, 10

30 Stairs
3000

Jan 20, 10

HB <-> El Porto 8; Total 2094 (DS 61)

Jan 19, 10

30 Stairs

150, 8x50, 8x100, 4x2oo, 3x100, 8x25, 3oo; 2950

Jan 17, 10

150x4, 200x8, 100x3; 2300
Paseo -> PV W. 6; Total 2086 (DS 53)

Jan 16, 10

PV Loop -> Hawthorne -> Steve -> Malaga -> Home

Jan 14, 10

30 Stairs
8x50, 8x100, 200, 300, 4x100, 4x50, 8x25, 500; 3000

Jan 13, 10

HB <-> MB 5; Total 2080 (DS 47)

Jan 12, 10

30 Stairs

(8x50, 4x100)x2, 2x200, 8x25, 500; 2700

Jan 10, 10

4x150, 4x50, (25, 75)x3x5, 400; 2700

Malaga -> Paseo -> Coronel -> Del Monte 11; Total 2075 (DS 42)

Jan 09, 10

PV Loop x 2 -> Bridge -> Home

Jan 07, 10

30 Stairs

8x50, 8x100, 2x200, 4x100, 4x50, 8x25, 200; 2600

Jan 06, 10

HB <-> MB Marine 7; Total 2064 (DS 31)

Jan 05, 10

(8x50, 4x100)x2, 2x200, 8x25, 300; 2500

Jan 03, 10

25x8, (25,50,75,100,125,150,175,200)x2, 100, 75, 50, 25, 50; 2300

Malaga -> Paseo -> PV W -> Coronel -> Del Monte 11; Total 2057 (DS 24)

Jan 02, 10

PV Loop -> Joni's -> Home

Jan 01, 10

Penguins Swim

Dec 31, 09

500, 10x100, 300IM, 6x50, 300; 2400
PV Loop