Friday, October 30, 2009

Oct 29, 09

200,8x50,4x100,8x50,4x100,50,200,250,200x3; 2900

Wednesday, October 28, 2009

Oct 28, 09

Malaga <-> Peppertree 15; Total 1927 (n 396)

Oct 27, 09

25 Stairs

(8x50, 4x100, 2x200)x2, 300; 2700

Monday, October 26, 2009

Oct 25, 09

Malaga -> Paseo -> PV W -> Malaga 7; Total 1912 (n 381)

Oct 24, 09

PV Loop -> Del Monte -> Steve -> Hawthorne -> Home

Friday, October 23, 2009

Oct 22, 09

30 Stairs
100,6x400,300; 2800

Thursday, October 22, 2009

Oct 21, 09

Tri LAB <-> MB 7; Total 1905 (n 374)

Oct 20, 09

30 Stairs
(6x50,6x100,2x200)x2,200; 2800

Monday, October 19, 2009

Oct 18, 09

Malaga -> Paseo -> Zumaya -> Coronel -> Del Monte -> Golf course 13; Total 1898 (n 367)

Oct 17, 09

2 PV Loops

Friday, October 16, 2009

Oct 15, 09

30 Stairs
(4x50,4x100,2x200)x3 3000

Wednesday, October 14, 2009

Oct 14, 09

Tri Lab <-> MB 6; Total 1885 (n 354)

Oct 13, 09

27 Stairs
(8x50,4x100,200)x2,12x25,10x25; 2550

Monday, October 12, 2009

Oct 11, 09

MB 1, RB 1/2

Malaga -> Del Monte -> Coronel -> Zumaya -> PV W. 10; Total 1879 (n 348)

Friday, October 9, 2009

Oct 08, 09

25 Stairs
8x50,4x100,2x200,3x200,4x100,8x25,200; 2800

Wednesday, October 7, 2009

Oct 07, 09

Home <-> MB 9; Total 1869 (n 338)

Tuesday, October 6, 2009

Oct 06, 09

25 Stairs
(2x100x3)x4, 100; 2500m

Monday, October 5, 2009

Oct 04, 09

RB 1/2
Malaga -> Paseo -> Coronel -> Del Monte -> Malaga 11; Total 1860 (n 329)

Oct 03, 09

PV Loop, Starbucks->Hawthorne-> Steve->Del Monte->Home

Oct 01, 09

25 Stairs
12x50,6x100,3x200,400,8x25,300; 2700