Sept 30, 09

Home <-> MB 9; Total 1849 (n 318)

Sept 29, 09

25 Stairs
8x50,8x100,2x200,4x100,4x50,200,100; 2500

Sept 26, 09

Edison Lake <-> Devils Bathtub; 9

Sept 24, 09

25 Stairs
100,6x50,6x100,6x50,6x100,(50x2,100)x3,100; 2600

Sept 23, 09

Home <-> MB 9; Total 1840 (n 309)

Sept 22, 09

25 Stairs
6x50,6x100,6x50,6x100,3x200,25x8; 2700

Sept 20, 09

MB 1, HB 1/2
Paseo -> Golden Cove -> PV W 7; Total 1831 (n 300)

Sept 19, 09

M3 Pre training ride

Sept 17, 09

25 Stairs
10x50,6x100,2x200,300,6x50,8x25,300; 2600

Sept 16, 09

MB 1
Home <-> MB 9; Total 1824 (n 293)

Sept 15, 09

25 Stairs
4x50, 4x100, 200, 4x100, 8x50, 100; 1900

Sept 13, 09

MB 1, RB 1/2

Paseo -> Golden Cove -> PV W 7; Total 1815 (n 284)

Sept 12, 09

PV Loop -> Del Monte -> Steve -> Crenshaw -> PV E -> Home

Sept 11, 09

MB 1

Sept 10, 09

20 Stairs
(2x100x3)x4,100; 2500

Sept 09, 09

MB 1

HB <-> MB 6; Total 1808 (n 277)

Sept 08, 09

20 Stairs

Sept 07, 09

PV Loop -> Starbucks -> Hawthorne -> Steve -> Malaga -> Home

Sept 06, 09

MB 1, RB 1/2
Paseo -> PV W. -> Paseo 4; Total 1802 (n 271)

Sept 05, 09

PV Loop -> Steve -> Crenshaw -> PV E -> Malaga -> Home

Sept 04, 09

MB 1

Sept 03, 09

20 Stairs

Sept 02, 09

MB 1
RB <-> MB 7; Total 1798 (n 267)

Sept 01, 09

20 Stairs
(100x6x4), 100; 2500