Jul 30, 09

15 stairs
200, (4x50,3x100,4x150)x2, 300; 2700m

Jul 29, 09

Home <-> MB pier 9; Total 1732 (n 201)

Jul 28, 09

15 stairs
7x400,200; 3000

Jul 26, 09

MB 1.5, RB 0.5
Coronel 8; Total 1723 (n 192)

Jul 25, 09

PV Loop -> Del Monte -> Steve -> Hawthorne -> Bridge -> Home

Jul 24, 09

HB <-> MB; 4 Total 1715 (n 184)

Jul 23, 09

14 stairs
7x400, 100; 2900

Jul 22, 09

Home <-> MB pier 9; Total 1711 (n 180)

Jul 21, 09

14 stairs
4x50,4x100,4x200,2x400,2x200,8x25; 2600

Jul 19, 09

MB 1.5, RB 0.5
Paseo -> PV W -> Paseo 4; Total 1702 (n 171)

Jul 18, 09

Home <-> Malaga -> Prospect -> Hawthorne -> PV N -> Malaga -> Western -> Coronell -> Steve -> Hawthorne -> Bridge -> Home

Jul 16, 09

Home <-> MDR;fixe
2x100,4x200,2x400,4x100; 2200

Jul 15, 09

HB/RB <-> MB pier 6; Total 1698 (n 167)

Jul 14, 09

12 stairs
8x50,8x100,4x100,2x200,4x50,8x25; 2400

Jul 12, 09

MB 1 1/2, RB 1/2
Malaga -> Paseo -> PV W. 7; Total 1692 (n 161)

Jul 11, 09

PV, Malaga <-> Western -> home

Jul 09, 09

RB <-> Torrance Beach 4; Total 1685 (n 154)
8x50,8x100,4x50,4x100,200,100,8x25; 2300

Jul 08, 09

20 Stairs

Jul 07, 09

RB <-> Torrance Beach 4; Total 1681 (n 149)
4x50,4x100,3x200,4x100,10x25; 1850

Jul 05, 09

MB 1, RB 1/2
Paseo -> PV W. -> Paseo 4; Total 1677 (n 145)

Jul 04, 09

PV Loop -> Topanga -> home

Jul 02, 09

RB <-> Torrance Beach 4; Total 1673 (n 141)
RB 1/2
(4x50,100)x2,200,100x2,(4x50,100),8x25; 1500

Jul 01, 09

15 stairs

Jun 30, 09

Torrance <-> RB 4; Total 1669 (n 137)
100,(4X50,3X100,4X150)x2,200; 2500