Apr 29, 09

Home <-> El Portal 12; Total 1628 (n 96)

Apr 28, 09

(4X50, 4X100, 200)x2, 400, 200, 400; 2600

Apr 26, 09

RB 1/4 X 2, Home <-> Torrance Plunge 4; Total 1616 (n 84)

Apr 25, 09

PV Loop, Malaga <-> Narbone, Malaga -> Via Coronel -> Del Monte -> Tri Lab

Apr 23, 09

8X50, 8X100, 2X200, 4X100, 8X25; 2200

Apr 21, 09

6x100, 3X200, 4X100; 1600

Apr 20, 09

3 + 15 (stairs) + 3; Total 1612 (n 80)

Apr 19, 09

Malaga -> PV W -> Coronell -> Del Monte 8; Total 1604 (n 72)

Apr 18, 09

PV Loop -> Starbucks -> Hawthorne -> Del Monte -> Home

Apr 16, 09

3X200, 2X300, 4X100; 1600

Apr 6, 09

Apr 6, 7 & 8
3.5 X 3 = 10; Total 1588 (n 56)

Apr 12, 09

MB 1 mile
Malaga -> Paseo -> PV W -> Malaga; 8 Total 1596 (n 64)

Apr 11, 09

Home <-> 2 PV Loops

Apr 09, 09

200, (8x50, 6x100, 2x200)x2, 10X50, 150; 3650

Apr 07, 09

200, (8x50, 6x100, 2x200)x2, 100; 3100

Apr 02, 09

8x50, 4x100, 200, 4x100, 200, 4x100, 200; 2200

Mar 31, 09

8x50,4X100,3X200,4x100,200; 2000