Friday, January 30, 2009

Jan 29, 09

RB <-> Torrance Beach 4; Total 1511 (nn 26)

8X50, 4X100, 2X200, 4X100, 2X200; 12X25; 2300;


Wednesday, January 28, 2009

Jan 27, 09

8X50, 4X100, 2X200, 4X100, 2X200, 8X25, 300; 2500

Monday, January 26, 2009

Jan 25, 09

Home <-> Zuma 75


Jan 24, 09

PV Loop; 22 Total 1507 (nn 22)

Friday, January 23, 2009

Jan 22, 09

(6X50+3X100)X2, 3X200, 4X100, 8X25, 300; 2700

Wednesday, January 21, 2009

Jan 20, 09


8X50,4X100,2X200,300,4X100,10X25; 2150

Monday, January 19, 2009

Jan 18, 09

400, (50+50)X8, (25+50+75)X6, 200; 2300

Malaga -> Paseo -> Coronel -> Del Monte ; 11 Total 1485 (s 37)

Jan 17, 09

PV Loop -> Starbucks -> Hawthorne -> Del Monte -> Switchbacks -> Dorm -> Switchbacks -> Home

Friday, January 16, 2009

Jan 15, 09

RB <-> Torrance Beach 4; Total 1474 (s 26)

6X100X4,200; 2600

Wednesday, January 14, 2009

Jan 14, 09

RB <-> Torrance Beach 4; Total 1470 (s 22)

Jan 13, 09

10X50,6X100,3X200,3X100,8X25,200; 2400

Tuesday, January 13, 2009

Jan 11, 09

Malaga <-> Trump 18; Total 1466 (s 18)

Jan 10, 09

Home -> PV Loop -> Del Monte -> Starbucks -> Silver Spur -> Home

Friday, January 9, 2009

Jan 08, 09

RB <-> Torrance Beach 4; Total 1448 (n 308)

8X50,4X100,4X100,4X50,8X25,6X25,200; 1750

Wednesday, January 7, 2009

Jan 06, 09

8X50; 4X100; 4X50; 2X50; 4X50; 1300

Monday, January 5, 2009

Jan 04, 09

200,400X4,200X4; 2800
Malaga -> Paseo -> Coronel ->Del Monte -> Golf Course 14; Total 1444 (n 304)

Jan 03, 09

PV Loop -> Starbucks -> Hawthorne -> Del Monte -> Switchbacks -> Dorm -> Switchbacks -> Home

Friday, January 2, 2009

Jan 02, 09

50,6X100;3X200;6X100;3X200,50; 2500m

Jan 01, 09

Home <-> PV N. 9; Total 1430 (n 290)