Dec 30, 09

HB <-> MB 6; Total 2046 (DS 13)

Dec 29, 09

30 Stairs
500, 10x100, 300IM, 5x100, 100IM, 5x100; 2900

Dec 27, 09

200, 4x150, (3x100, 4x50, 200)x2; 2200
Malaga -> Paseo -> PV W. -> Malaga; 7 Total 2041 (DS 7)

Dec 26, 09

PV Loop

Dec 25, 09

Home <-> Ventura County line; 90

Dec 24, 09

30 Stairs

300, 250, 4x100, 4x100, 3x100, 3x100, 2x100, 200; 2350m

Dec 23, 09

HB <-> MB 6; Total 2034 (fs 6)

Dec 22, 09

30 Stairs

4x100, 5x100, 5x100, 5x100, 200; 2100

Dec 20, 09

MB 1
PV Telephone pole 5; Total 2028 (n 497)

Dec 19, 09

PV Loop

Dec 17, 09

30 Stairs
(5x100)x3, 500, 200, 100; 2300

Dec 16, 09

HB <-> MB 6; Total 2023 (n 492)

Dec 15, 09

25 Stairs
(6x100)x4, 400; 2800

Dec 13, 09

PV Loop

Dec 12, 09

400,2x50,2x100,2x200,50,50,100,50,200,50,
2x50,2x100,2x200,50,50,100,50,200,50; 2700
PV Loop

Dec 10, 09

23 Stairs
(6x100)x4; 2400

Dec 08, 09

20 X 100; 2000

Dec 06, 09

SB Marathon 26; Total 2017 (n 486)

Dec 03, 09

400, 500, 400, 300, 300, 400, 200; 2500

Dec 02, 09

HB <-> MB; 6 Total 1991 (n 460)

Dec 01, 09

25 Stairs

Nov 30, 09

400, 400, 100,400, 100, 200, 100, 200, 100, 200, 100; 2400

Nov 27, 09

PV Loop

Nov 26, 09

200, 400, 5x100, 200, 5x100, 400, 5x50, 200, 5x50, 100; 2900
Home <-> Malibu

Nov 25, 09

PV Loop

Nov 24, 09

25 Stairs

(6x100)x4, 400; 2800m

Nov 22, 09

PV Loop 22; Total 1985 (n 454)

Nov 21, 09

2 PV loops

Nov 19, 09

25 Stairs
6x100x4, 400; 2800

Nov 18, 09

Tri Lab <-> MB 6; Total 1963 (n 432)

Nov 17, 09

25 Stairs

(6x100)x4, 400; 2800

Nov 15, 09

MB 1

Home <-> UCLA fixie

Nov 14, 09

PV Loop -> Del Monte -> SB -> Steve -> Hawthorne -> Paseo -> Home

Nov 12, 09

(8x50, 4x100)x2, 200, 4x100, 4x50, 4x100; 2800

Nov 11, 09

PV Loop

Nov 10, 09

25 Stairs

(8x50, 4x100)x2, 2x200, (8x50, 4x100); 2800

Nov 08, 09

MB 1

Malaga <-> Trump 19; Total 1957 (n 426)

Nov 07, 09

PV Loop

Nov 05, 09

25 Stairs

7x400, 200; 3000

Nov 04, 09

Tri LAB <-> MB 6; Total 1938 (n 407)

Nov 03, 09

25 Stairs

8x100,2x200,400; 1600

Nov 01, 09

Lunada Bay -> Paseo -> Zumaya -> Coronel 5; Total 1932 (n 401)

Oct 31, 09

PV loop -> Coronel -> ST -> Steve -> Crenshaw -> PV E -> Paseo -> Home

Oct 29, 09

200,8x50,4x100,8x50,4x100,50,200,250,200x3; 2900

Oct 28, 09

Malaga <-> Peppertree 15; Total 1927 (n 396)

Oct 27, 09

25 Stairs

(8x50, 4x100, 2x200)x2, 300; 2700

Oct 25, 09

Malaga -> Paseo -> PV W -> Malaga 7; Total 1912 (n 381)

Oct 24, 09

PV Loop -> Del Monte -> Steve -> Hawthorne -> Home

Oct 22, 09

30 Stairs
100,6x400,300; 2800

Oct 21, 09

Tri LAB <-> MB 7; Total 1905 (n 374)

Oct 20, 09

30 Stairs
(6x50,6x100,2x200)x2,200; 2800

Oct 18, 09

Malaga -> Paseo -> Zumaya -> Coronel -> Del Monte -> Golf course 13; Total 1898 (n 367)

Oct 17, 09

2 PV Loops

Oct 15, 09

30 Stairs
(4x50,4x100,2x200)x3 3000

Oct 14, 09

Tri Lab <-> MB 6; Total 1885 (n 354)

Oct 13, 09

27 Stairs
(8x50,4x100,200)x2,12x25,10x25; 2550

Oct 11, 09

MB 1, RB 1/2

Malaga -> Del Monte -> Coronel -> Zumaya -> PV W. 10; Total 1879 (n 348)

Oct 08, 09

25 Stairs
8x50,4x100,2x200,3x200,4x100,8x25,200; 2800

Oct 07, 09

Home <-> MB 9; Total 1869 (n 338)

Oct 06, 09

25 Stairs
(2x100x3)x4, 100; 2500m

Oct 04, 09

RB 1/2
Malaga -> Paseo -> Coronel -> Del Monte -> Malaga 11; Total 1860 (n 329)

Oct 03, 09

PV Loop, Starbucks->Hawthorne-> Steve->Del Monte->Home

Oct 01, 09

25 Stairs
12x50,6x100,3x200,400,8x25,300; 2700

Sept 30, 09

Home <-> MB 9; Total 1849 (n 318)

Sept 29, 09

25 Stairs
8x50,8x100,2x200,4x100,4x50,200,100; 2500

Sept 26, 09

Edison Lake <-> Devils Bathtub; 9

Sept 24, 09

25 Stairs
100,6x50,6x100,6x50,6x100,(50x2,100)x3,100; 2600

Sept 23, 09

Home <-> MB 9; Total 1840 (n 309)

Sept 22, 09

25 Stairs
6x50,6x100,6x50,6x100,3x200,25x8; 2700

Sept 20, 09

MB 1, HB 1/2
Paseo -> Golden Cove -> PV W 7; Total 1831 (n 300)

Sept 19, 09

M3 Pre training ride

Sept 17, 09

25 Stairs
10x50,6x100,2x200,300,6x50,8x25,300; 2600

Sept 16, 09

MB 1
Home <-> MB 9; Total 1824 (n 293)

Sept 15, 09

25 Stairs
4x50, 4x100, 200, 4x100, 8x50, 100; 1900

Sept 13, 09

MB 1, RB 1/2

Paseo -> Golden Cove -> PV W 7; Total 1815 (n 284)

Sept 12, 09

PV Loop -> Del Monte -> Steve -> Crenshaw -> PV E -> Home

Sept 11, 09

MB 1

Sept 10, 09

20 Stairs
(2x100x3)x4,100; 2500

Sept 09, 09

MB 1

HB <-> MB 6; Total 1808 (n 277)

Sept 08, 09

20 Stairs

Sept 07, 09

PV Loop -> Starbucks -> Hawthorne -> Steve -> Malaga -> Home

Sept 06, 09

MB 1, RB 1/2
Paseo -> PV W. -> Paseo 4; Total 1802 (n 271)

Sept 05, 09

PV Loop -> Steve -> Crenshaw -> PV E -> Malaga -> Home

Sept 04, 09

MB 1

Sept 03, 09

20 Stairs

Sept 02, 09

MB 1
RB <-> MB 7; Total 1798 (n 267)

Sept 01, 09

20 Stairs
(100x6x4), 100; 2500

Aug 30, 09

MB 1.2, RB 0.5
Paseo -> PV W. -> Paseo 4; Total 1791 (n 260)

Aug 29, 09

Malaga <-> Marymont, Malaga <-> Trump, PV Loop

Aug 27, 09

20 stairs
6x100x4, 100; 2500

Aug 26, 09

RB <-> MB 7; Total 1787 (n 256)

Aug 25, 09

20 stairs
6x100x4, 100; 2500

Aug 23, 09

MB 1, RB 0.5
Via Coronel 7; Total 1780 (n 249)

Aug 20, 09

20 Stairs

Aug 19, 09

Home <-> MB 9; Total 1773 (n 242)

Aug 18, 09

20 stairs
100x6x3,100; 2500

Aug 16, 09

MB 1, RB 0.5
Paseo -> PV W. -> Paseo 4; Total 1764 (n 233)

Aug 15, 09

Cool Breeze 100

Aug 13, 09

15 stairs
100,(4x50,3x100,4x150)x2,200; 2500m

Aug 12, 09

Home <-> MB 9; Total 1760 (n 229)

Aug 11, 09

15 stairs
8x50,4x100,2x200,2x300,4x100,8x50,4x25,100; 2800

Aug 10, 09

home <-> El Segundo POB

Aug 09, 09

MB 1, RB 0.5

Coronel 7; Total 1751 (n 220)

Aug 08, 09

PV Loop x 2, Calle Mayor -> Newton -> PV N -> Silversuper -> Steve -> Hawthorne -> Home

Aug 06, 09

15 stairs
8x50,8x100,2x200,8x100,8x50,6x25; 2950

Aug 05, 09

TRI LAB <-> MB 7; Total 1744 (n 213)

Aug 04, 09

15 stairs
8x50,8x100,2x200,4x100,8x50,6x25; 2550

Aug 02, 09

P2P 2, RB 0.5;
Home <-> MB; 10
Paseo -> PV W -> Paseo 5; Total 1737 (n 206)

Aug 01, 09

PV Loop -> Bridge -> home

Jul 30, 09

15 stairs
200, (4x50,3x100,4x150)x2, 300; 2700m

Jul 29, 09

Home <-> MB pier 9; Total 1732 (n 201)

Jul 28, 09

15 stairs
7x400,200; 3000

Jul 26, 09

MB 1.5, RB 0.5
Coronel 8; Total 1723 (n 192)

Jul 25, 09

PV Loop -> Del Monte -> Steve -> Hawthorne -> Bridge -> Home

Jul 24, 09

HB <-> MB; 4 Total 1715 (n 184)

Jul 23, 09

14 stairs
7x400, 100; 2900

Jul 22, 09

Home <-> MB pier 9; Total 1711 (n 180)

Jul 21, 09

14 stairs
4x50,4x100,4x200,2x400,2x200,8x25; 2600

Jul 19, 09

MB 1.5, RB 0.5
Paseo -> PV W -> Paseo 4; Total 1702 (n 171)

Jul 18, 09

Home <-> Malaga -> Prospect -> Hawthorne -> PV N -> Malaga -> Western -> Coronell -> Steve -> Hawthorne -> Bridge -> Home

Jul 16, 09

Home <-> MDR;fixe
2x100,4x200,2x400,4x100; 2200

Jul 15, 09

HB/RB <-> MB pier 6; Total 1698 (n 167)

Jul 14, 09

12 stairs
8x50,8x100,4x100,2x200,4x50,8x25; 2400

Jul 12, 09

MB 1 1/2, RB 1/2
Malaga -> Paseo -> PV W. 7; Total 1692 (n 161)

Jul 11, 09

PV, Malaga <-> Western -> home

Jul 09, 09

RB <-> Torrance Beach 4; Total 1685 (n 154)
8x50,8x100,4x50,4x100,200,100,8x25; 2300

Jul 08, 09

20 Stairs

Jul 07, 09

RB <-> Torrance Beach 4; Total 1681 (n 149)
4x50,4x100,3x200,4x100,10x25; 1850

Jul 05, 09

MB 1, RB 1/2
Paseo -> PV W. -> Paseo 4; Total 1677 (n 145)

Jul 04, 09

PV Loop -> Topanga -> home

Jul 02, 09

RB <-> Torrance Beach 4; Total 1673 (n 141)
RB 1/2
(4x50,100)x2,200,100x2,(4x50,100),8x25; 1500

Jul 01, 09

15 stairs

Jun 30, 09

Torrance <-> RB 4; Total 1669 (n 137)
100,(4X50,3X100,4X150)x2,200; 2500

Jun 28, 08

1 MB, 1/2RB
Paceo -> PV W -> Paceo 4; Total 1665 (n 133)

Jun 27, 08

PV -> Del Monte -> Steve -> Hawthorne -> Malaga -> Baywatch -> Home

Jun 25, 09

(6X100)x4,500; 2900

Jun 23, 09

100,(4x50,3x100,4x150)x2,300; 2600

Jun 21, 09

MB 1, RB 1/2
Paseo -> PV W -> Paseo 4; Total 1661 (n 129)

Jun 20, 09

PV Loop -> Topanga -> Home

Jun 18, 09

100, (8x50,4x100,2x150)x2,300; 2600

Jun 17, 08

10 stairs

Jun 16, 09

Torrance Beach <-> RB 3; Total 1657 (n 125)

Jun 15, 09

100,(4x50,3x100,4x150)x2,300; 2600

Jun 13, 09

PV Loop, Del Monte -> Steve -> Hawthorne -> Home

Jun 11, 09

100, (4x50,3x100,4x150),300; 2600

Jun 09, 09

100,(8X50,4X100)X2,3X200,200; 2500

Jun 03, 09

200X3,50,150X4,50,100X5; 1800

May 31, 09

MB 1, RB 1/2

May 30, 09

PV Loop -> Baywatch -> Home

May 28, 09

10X50,6X100,4X100,2X200; 1900

May 27, 09

(50X2,150,50X2,150,100X2)X2; 1400

May 25, 09

LA Marathon 26; Total 1654 (n 122)

May 24, 09

MB 1, RB 1/2

May 23, 09

PV Loop -> Del Monte -> Steve -> Home

May 21, 09

8x50, 8x100, 4x50, 4X100, 2X200, 300, 4X100; 2900

May 19, 09

(8X50, 4X100) X 2, 2X200, 4X100; 2400

May 17, 09

MB 1, RB 1/2

May 16, 09

PV Loop -> Trump -> home

May 14, 09

(4X50, 4X100, 2X200) X 2, 4X100, 6X25; 2550

May 13, 09

30 stairs

May 12, 09

8X50, 8X100, 4X200, 4X100, 4X50, 4X25; 2700

May 10, 09

MB 1, RB 1/2

May 09, 09

PV Loop X 2, Del Monte -> Steve -> Hawthorne -> Malaga

May 07, 09

(50X4, 100X4, 200X2) X 3; 3000

May 06, 09

Stairs X 20

May 5, 09

8X50, 8X100, 200X2, 8X100, 4X25; 2500

May 02, 09

PV Loop -> Baywatch -> Home

Apr 30, 09

(4X50,4X100,200)X2,4X100,8X25,400; 2600

Apr 29, 09

Home <-> El Portal 12; Total 1628 (n 96)

Apr 28, 09

(4X50, 4X100, 200)x2, 400, 200, 400; 2600

Apr 26, 09

RB 1/4 X 2, Home <-> Torrance Plunge 4; Total 1616 (n 84)

Apr 25, 09

PV Loop, Malaga <-> Narbone, Malaga -> Via Coronel -> Del Monte -> Tri Lab

Apr 23, 09

8X50, 8X100, 2X200, 4X100, 8X25; 2200

Apr 21, 09

6x100, 3X200, 4X100; 1600

Apr 20, 09

3 + 15 (stairs) + 3; Total 1612 (n 80)

Apr 19, 09

Malaga -> PV W -> Coronell -> Del Monte 8; Total 1604 (n 72)

Apr 18, 09

PV Loop -> Starbucks -> Hawthorne -> Del Monte -> Home

Apr 16, 09

3X200, 2X300, 4X100; 1600

Apr 6, 09

Apr 6, 7 & 8
3.5 X 3 = 10; Total 1588 (n 56)

Apr 12, 09

MB 1 mile
Malaga -> Paseo -> PV W -> Malaga; 8 Total 1596 (n 64)

Apr 11, 09

Home <-> 2 PV Loops

Apr 09, 09

200, (8x50, 6x100, 2x200)x2, 10X50, 150; 3650

Apr 07, 09

200, (8x50, 6x100, 2x200)x2, 100; 3100

Apr 02, 09

8x50, 4x100, 200, 4x100, 200, 4x100, 200; 2200

Mar 31, 09

8x50,4X100,3X200,4x100,200; 2000

Mar 28, 09

PV Loop -> Starbucks -> Hawthorne -> Steve -> Home

Mar 26, 09

(8X50, 6X100, 200) X 2, 200; 2600

Mar 24, 09

10X50,4X100,2X200,(50+4X25)X2; 1600

Mar 22, 09

Pasadena 1/2 (13); Total 1578 (n 46)

Mar 21, 09

Tamescal -> Los Flores -> Piuma -> Los Vergines -> PCH -> Tamescal

Mar 19, 09

M 2, T 2, W 3, T 3; 10; Total 1565 (n 318)

200, 8X50, 6X100, 2X200 , 8X50,6X100,250,200, 150; 3200

Mar 17, 09

(8X50, 4X100, 2X200) X 2, 200; 2600

Mar 15, 09

18X100; 1800

Mar 14, 09

PV Loop, Steve, home

Mar 12, 09

(8X50, 4X100, 200)X2, 100X4; 2400

Mar 10, 09

(8X50, 4X100, 200) X 2, 14 X25; 2350

Mar 08, 09

15X100; 1500

Mar 07, 09

PV Loop -> Swichbacks <-> Malaga -> Home

Mar 05, 09

8X50,8X100,2X200,300,2X100,6X25,100; 2550

Mar 03, 09

(8X50,4X100,200)X2, 14X25; 2350

Mar 01, 09

Home <-> Malibu; fixie

Feb 28, 09

PV Loop -> Steve -> Del Monte -> Home

Feb 24, 09

6X50, 3X100, 6X50, 3X100, 200, 300, 100X2, 100; 2000

Feb 22, 09

Bike Shop -> Silver Spur -> Malaga -> Paseo -> Switchbacks -> Miraleste -> Western ->
Pt. Fermin -> Pacific -> Harbor -> Gaffey -> Capitol -> Enrose -> Via Colinita -> PV E ->
PV N -> Silver Spur

Feb 21, 09

Home -> PV Loop -> Del Monte -> Hawthorne -> Switchbacks -> PV E -> Home

Feb 19, 09

4X50,4X100,2X200,4X100,4X50; 1600

Feb 17, 09

8x100, 4x200; 1600

Feb 15, 09

Lost Dutchman Marathon; Total 1555 (n 33)

Feb 12, 09

(8X50,4X100,2X200)x2, 300, 8X25; 2900

Feb 10, 09

6X50,6X100,3X200,2X300,400; 2500

Feb 08, 09

Home <-> PV Loop; Fixie

Feb 07, 09

Malaga -> Paseo -> PV W. -> Malaga 7; Total 1529 (n 7)

Feb 05, 09

6X100X4; 2400

Feb 03, 09

6X50, 6X100, 6X50, 3X200, 300, 8X25; 2300

Feb 01, 09

200, 50X8, 14X100, 50X8; 2400

Malaga -> Paseo -> Cornell -> Del Monte 11; Total 1522 (nn 37)

Jan 31, 09

Irvine -> San Diego 82;

Jan 29, 09

RB <-> Torrance Beach 4; Total 1511 (nn 26)

8X50, 4X100, 2X200, 4X100, 2X200; 12X25; 2300;

Jan 27, 09

8X50, 4X100, 2X200, 4X100, 2X200, 8X25, 300; 2500

Jan 25, 09

Home <-> Zuma 75

Jan 24, 09

PV Loop; 22 Total 1507 (nn 22)

Jan 22, 09

(6X50+3X100)X2, 3X200, 4X100, 8X25, 300; 2700

Jan 20, 09

8X50,4X100,2X200,300,4X100,10X25; 2150

Jan 18, 09

400, (50+50)X8, (25+50+75)X6, 200; 2300

Malaga -> Paseo -> Coronel -> Del Monte ; 11 Total 1485 (s 37)

Jan 17, 09

PV Loop -> Starbucks -> Hawthorne -> Del Monte -> Switchbacks -> Dorm -> Switchbacks -> Home

Jan 15, 09

RB <-> Torrance Beach 4; Total 1474 (s 26)

6X100X4,200; 2600

Jan 14, 09

RB <-> Torrance Beach 4; Total 1470 (s 22)

Jan 13, 09

10X50,6X100,3X200,3X100,8X25,200; 2400

Jan 11, 09

Malaga <-> Trump 18; Total 1466 (s 18)

Jan 10, 09

Home -> PV Loop -> Del Monte -> Starbucks -> Silver Spur -> Home

Jan 08, 09

RB <-> Torrance Beach 4; Total 1448 (n 308)

8X50,4X100,4X100,4X50,8X25,6X25,200; 1750

Jan 06, 09

8X50; 4X100; 4X50; 2X50; 4X50; 1300

Jan 04, 09

200,400X4,200X4; 2800
Malaga -> Paseo -> Coronel ->Del Monte -> Golf Course 14; Total 1444 (n 304)

Jan 03, 09

PV Loop -> Starbucks -> Hawthorne -> Del Monte -> Switchbacks -> Dorm -> Switchbacks -> Home

Jan 02, 09

50,6X100;3X200;6X100;3X200,50; 2500m

Jan 01, 09

Home <-> PV N. 9; Total 1430 (n 290)