Monday, September 29, 2008

Sept 28, 08

MB 1, RB 1/2; 1.5
Malaga -> PV W -> Via Coronell -> Del Monte -> Golf Course 11; Total 1248 (n 123)

Sept 27, 08

3 PV Loops -> Hawthorne -> Del Monte; 65

Friday, September 26, 2008

Sept 25, 08

4X50,4X100,50,100,150,200,250,200,150,100,50,4X100,6X25; 2400

Thursday, September 25, 2008

Sept 24, 08

Home <-> MB Peir 9; Total 1237 (n 112)

Wednesday, September 24, 2008

Sept 23, 08

8X50,8X100,4X100,3X200,8X25; 2400

Monday, September 22, 2008

Sept 21, 08

MB 1, RB 1/2; 1.5
Home <-> Torrance; 6 Total 1228 (509)


Sept 20, 08

PV -> Starbucks; 30

Friday, September 19, 2008

Wednesday, September 17, 2008

Sept 16, 08

8X50;4X100,200,4X100,200,4X100,4X50,8X25; 2400

Monday, September 15, 2008

Sept 14, 08

Home <-> Bridge fixie; 22

Sept11, 08

4X100,3X200,8X50,4X100,8X25 2000;

Thursday, September 11, 2008

Sept 10, 08

10X50;10X100; 1500

Sept 09, 08

4X100,3X200,8X50,8X25; 1600

Tuesday, September 9, 2008

Sept 07, 08

MB 1, RB 3/4; 1.75


Sept 06, 08

PV Loop X 2 -> Silver Spur -> Del Monte -> Malaga; 45

Thursday, September 4, 2008

Sept 03, 08

8X50,4X100,2X200,4X100,4X100; 2000m

Tuesday, September 2, 2008

Sept 1, 08

Home -> Culver -> Home

Aug 31, 08

Malaga -> Paseo -> School -> Malaga 7; Total 1222 (503)

RB 1/2

Aug 30, 08

PV Loop -> Bottom Switchbacks -> Malaga; 45