Monday, June 30, 2008

Jun 29, 08

MB 1, RB 1/2

Jun 28, 08

LA Wheelman double metric century; 130

Friday, June 27, 2008

Jun 26, 08

8X50;4X100,4X100,2X200,4X100,4X50,6X25; 2350

Wednesday, June 25, 2008

Jun 25, 08

Home -> Torrance Beach 5; Total 1117 (450)

Jun 24, 08

4X100,200,4X100,4X50,4X50,4X50,100; 1700

Tuesday, June 24, 2008

Jun 22, 08

MB 1.5, RB 1/2; 2 mile
Malaga -> Paseo Del Mar -> School -> Via Coronel -> Del Monte 11; Total 1112 (n 146)

Jun 21, 08

2 PV Loops

Jun 19, 08

1000, 10X100, 10X150; 3500

Wednesday, June 18, 2008

Jun 18, 08

Home -> Torrance Beach 5; Total 1101 (445)

Monday, June 16, 2008

Jun 15, 08

Malaga -> Paseo -> School -> Via Coronel -> Via Del Monte 11; Total 1096 (n 135)

Jun 11, 08

El Segundo -> Home 9; Total 1085 (440)

Jun 14, 08

Home -> PCH -> Yerba Buena -> Mulholland -> Topanga -> Home 115;

Friday, June 13, 2008

Jun 12, 08

300, 100X6, 150X6, 50X6,600 2700m

Wednesday, June 11, 2008

Jun 10, 08

300,10X50,8X100,3X200,200; 2400m

Monday, June 9, 2008

Jun 07, 08

Bridge -> PCH -> Mulholland -> Tapanga -> Bridge. 85;

Friday, June 6, 2008

Jun 05, 08

6X150, 6X200,3X100,4X25; 2500

Jun 04, 08

Office -> Home 11; Total 1076 (431)

Jun 03, 08

8X50,6X100,4X300,200; 2400

Tuesday, June 3, 2008

Jun 01, 08

MB 1, RB 1.2; 1,5
Malaga -> Via Coronel -> Del Monte -> Malaga 8; Total 1065 (420)

May 31, 08

3 PV Loops; 75