May 29, 08

Plunge 3500

May 28, 08

Aqua-run 60min

May 27, 08

2X200,8X100,6X150,3X100,4X50,200; 2800

May 26, 08

Pepperdine -> Latigo -> Potrero -> Lewis -> Santa Rosa -> Stockton -> Lewis -> Los Passos -> PCH; 115

May 25, 08

MB 1, RB 1/2; 1.5

May 24, 08

Malaga -> Paseo Del Mar -> School -> PV W -> Malaga 8 Total 1057 (n 124)
SMC 1hr swim

May 23, 08

Aqua-run 35min

May 22, 08

7X50;6X100;3X200;300;3X100;6X25;200 2400;

May 21, 08

Aqua-run 35 min

May 20, 08

8X50,(4X100+200)X2,300,8X25,300; 2400

May 18, 08

MB 1, RB 1/2

May 17, 08

3 PV loops

May 16, 08

Aqua-run 30 min

May 15, 08

6X50,6X100,3X200,2X300,8X25,200; 2500

May 14, 08

Aqua-jog 20min

May 13, 08

8X50,8X100,4X200,6X25,4X25,200; 2450

May 11, 08

MB 1, RB 1/2; 1.5
home -> Riviera 3

May 10, 08

Hermosa -> Yerba -> Mulholland -> Tapanga -> Hermosa; 107

May 8, 08

200,200,5X100,4X100,3X200,10X50,200; 2600

May 06, 08

8X50,8X50,4X100,2X200;4X25,4X25,200; 2000

May 04, 08

MB 1, RB 1/2; 1.5

May 03, 08

Home -> Loop -> Hawthorne -> Crenshaw -> PV E -> Switch backs -> Hawthorne -> Via Del Monte -> Home

May 01, 08

6X50,3X100,6X50,3X100,3X200,4X100,8X25,200; 2600