Wednesday, April 30, 2008

Apr 29, 08

6X50,6X100,3X200,8X25,200; 1900

Monday, April 28, 2008

Apr 27, 08

MB 1 mile

Apr 26, 08

Home -> Yuba Bueno -> Mulholland -> Tapanga -> Home 111:

Friday, April 25, 2008

Apr 25, 08

300,250,200,250,(50,100,150)X4,200,300; 2700

Wednesday, April 23, 2008

Apr 22, 08

200,8X50,4X100,200,4X100,200,8X25,200,200; 2400


Tuesday, April 22, 2008

Apr 20, 08

MB 1, RB 1/2; 1.5 mile
Malaga -> Paseo; 3

Apr 19, 08

Home -> PV Loop -> Steve -> Switchback -> Switchback -> Back Side -> Via Coronel -> Home; 80

Apr 17, 08

8X50,6X100,3X200,6X100,8X25,200; 2400

Wednesday, April 16, 2008

Apr 15, 08

8X50,8X100,4X50,4X100,2X200,8X25; 2200

Apr 13, 08

MB 1mile, RB 0.5 mile; 1.5 mile
Malaga -> Paseo _> Malaga 4 mile;

Apr 12, 08

Home -> Yuba Bueno -> Mulholland -> Tapanga ->
Home; 111


Friday, April 11, 2008

Apr 11, 08

100+50X6, 100+100,200+100,300+100,400+100; 2300

Apr 10, 08

RB -> Torrance Beach -> RB; 4

Wednesday, April 9, 2008

Apr 09, 08


200+200X3+200+50X2X3; 1700

Apr 08, 08

home -> Knoll Hill -> Pier -> Home; 2

Saturday, April 5, 2008

Apr 05, 08

Home -> PV Loop -> Steve -> Hawthorne -> PV E -> Hawthorne -> turn -> PV E -> Golf course -> Home; 75

Friday, April 4, 2008

Apr 03, 08

8X50,8X100,3X200,4X100(IM),8X50; 2600

Tuesday, April 1, 2008

Apr 01, 08

8X50,4X100,8X50,4X100,2X200,2X100(IM),6X25; 2350

Mar 30, 08

MB, 200+200X2+25,50,75,100,150X2,50X2; 1500

Mar 27, 08

8X50,4X100,2X200,8X50,4X100(IM),25X6; 2300

Mar 25, 08

8X50, 8X100, 2X200, 10X25; 1850

Mar 23, 08

MB Swim 1mile

Mar 22, 08

Bridge -> Latigo -> Piuma -> Stant -> Old Tapanga -> Bridge 82