Wednesday, January 30, 2008

Jan 29, 08

8 X 50, 8 X 100, 4 X 200, 8 X 25, 200; 2400

Sunday, January 27, 2008

Jan 27, 08

Del Monte -> Via Coronel -> Paceo Del Mar -> Via Coronel -> Del Monte -> Golf Course 17; Total 926 (388)

Jan 27, 08

PV Loop -> Starbucks -> Romero -> Via Coronel -> Malaga 35

Jan 24, 08

3500

Jan 22, 08

4 X 50, 4 X 100, 2 X 200, 4 X50, 4 X 100, 2 X 200. 8 X 25; 2200

Tuesday, January 22, 2008

Jan 20, 08

Home -> Telephone Poles 11; Total 909 (n 34)

Jan 19, 08

PV Loop 22

Jan 17, 08

6 X 50, 6 X 100, 2 X 200, 6 X 100, 6 X 50, 8 X 25; 2400

Jan 15, 08

8 X 100, 4 X 200, 6 X 50; 1900

Monday, January 14, 2008

Jan 13, 08

Malaga -> Paseo Del Mar -> Via Coronel -> Golf 14; Total 898 (n 23)

Jan 12, 08

Ballona Bridge -> Latigo -> Topanga -> Bridge 75 miles

Friday, January 11, 2008

Jan 10, 08

Plunge 8X50,8X100,3X200,8X50,1X300,5X100,500; 3500 Total 1220

Thursday, January 10, 2008

Jan 9, 08

Office -> Home 9; Total 884 (n 9)

Wednesday, January 9, 2008

Jan 08, 08

Costa 8X50,6X100,1X200,8X50,8X25,100; 1900; 8700

Jan 03, 08

Torrance Plunge 8X50, 6X100, 3X200, (100X3)X3; 2500 Total 5400

Jan 06, 08

SCAQ@LMU (75+100)X3, (50X4+100)X2; 1400; Total 6800
Yaso 800s; Total 4; 879 (371)

Jan 05, 08

Malaga -> Paceo Del Mar -> School -> Malaga 7; Total 875 (367)

Wednesday, January 2, 2008

Jan 01, 08

SCAQ@LMU (4X100X2)X3 IM 2400
Penguins Swim@Venice Beach 500; Total 2900
Home -> Torrance Beach 5; Total 868 (360)

Dec 23, 07

Malaga -> Via Coronel 8; Total 863 (355)