Friday, September 30, 2022

Spt 30, 22

 5x(200, 200pl), 100pl, 100, 50; 2250m

Thursday, September 29, 2022

Spt 29, 22

RB <-> Torr 3; (120) 9820

Wednesday, September 28, 2022

Spt 28, 22

2x(400,400pl), 400; 2000m

Tuesday, September 27, 2022

Monday, September 26, 2022

Spt 25, 22

100, 200, 300, 400, 2x250, 400, 300, 200, 100; 2500
Home -> Torr -> HB 8;  (117) 9817

Spt 22, 22

RB <-> Torr 3;  (109) 9809

Spt 23, 22

100, 200, 300, 400, 2x250, 400, 300, 200, 100; 2500m

Wednesday, September 21, 2022

Spt 21, 22

 5x(200, 200pl), 100pl, 100, 50; 2250m

Spt 20, 22

Spin

Sunday, September 18, 2022

Spt 18, 22

400, 8x50, 300, 2x150pl, 3x100, 300pl, 6x50, 100; 2400
Home -> Torr -> HB 8; (106) 9806

Saturday, September 17, 2022

Spt 17, 22

PV Loop (Dome) Proflex

Spt 16, 22

 5x(200, 200pl), 100pl, 100, 50; 2250

Thursday, September 15, 2022

Spt 15, 22

 Home <-> Torr 3;  (98) 9798

Spt 14, 22

 5x(200, 200pl), 100pl, 100, 50; 2250m

Wednesday, September 14, 2022

Monday, September 12, 2022

Spt 12, 22

 5x(200, 200pl), 100pl, 100, 50; 2250m

Thursday, September 8, 2022

Spt 07, 22

5x(200, 200pl), 100pl, 100, 50; 2250m

Spt 06, 22

Spin

Monday, September 5, 2022

Spt 05, 22

Home <-> Torr 6; (95) 9795

Spt 04, 22

RB 1/2

Spt 03, 22

Home <-> Malibu P2

Spt 02, 22

5x(200, 200pl), 100pl, 100, 50; 2250m

Thursday, September 1, 2022

Spt 01, 22

RB <-> Torr 3.55; (89) 9789

Aug 31, 22

5x(200, 200pl), 100pl, 100, 50; 2250m