Wednesday, June 30, 2021

Jun 30, 21

Spin

Tuesday, June 29, 2021

Jun 29, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 3x100; 1850m

Monday, June 28, 2021

Jun 27, 21

RB 2x(1/4)
PV W. -> Lighthouse -> Paseo; 8 (321) 9121

Jun 26, 21

Home <-> Dome

Thursday, June 24, 2021

Jun 24, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50; 1750m
20 Stairs

Wednesday, June 23, 2021

Jun 23, 21

RB <-> Torr 3; (313) 9113

Jun 22, 21

2x(50, 100, 150), 200, 200pl, 2x(5x50), 2x100, 50, 50; 1800m
Spin

Monday, June 21, 2021

Jun 20, 21

PV W. -> Lighthouse -> Paseo; 8 (310) 9110

Saturday, June 19, 2021

Jun 19, 21

Reverse PV (dome) proflex

Thursday, June 17, 2021

Jun 17, 21

(200,200dr,200kic,200,200pl), 5x50. 2x100; 1700m
20 Stairs

Wednesday, June 16, 2021

Jun 16, 21

RB <-> Torr 3; (302) 9102

Jun 15, 21

(200,200dr,200kic,200,200pl), 5x50, 2x100,50, 200, 50; 2000

Monday, June 14, 2021

Jun 13, 21

PV W. -> Lighthouse -> Paseo 8; (299) 9099

Jun 12, 21

Home <-> Santa Monica 

Jun 11, 21

20 Stairs

Thursday, June 10, 2021

Jun 10, 21

100, 200, 300, 400, 100, 200, 300, 100, 100; 1800m
RB <-> Torr 3; (291) 9091

Jun 09, 21

Spin

Tuesday, June 8, 2021

Jun 08, 21

5x200, 2x(5x50), 2x100, 50, 200,50; 2000

Monday, June 7, 2021

Jun 06, 21

Nature Center <-> Crown View 8; (288) 9088

Saturday, June 5, 2021

Jun 05, 21

Home <-> Dome (proflex)

Jun 04, 21

5x200, 2x(5x50), 2x100, 50, 50; 1800
20 Stairs

Friday, June 4, 2021

Jun 03, 21

Home <-> Torr 3; (280) 9080

Thursday, June 3, 2021

Jun 02, 21

400, 2x(50,100,150), 2x(5x50), 2x100, 50; 1750m
Spin

Tuesday, June 1, 2021

May 31, 21

Home <-> Dome

May 30, 21

PV W -> Lighthouse -> Paseo 8; (277) 9077