Monday, December 28, 2020

Dec 28, 20

Home <-> Zozo 8(436) 8736

Saturday, December 26, 2020

Dec 26, 20

Home <-> Zozo 8(428) 8728

Friday, December 25, 2020

Dec 25, 20

2x(50,100,150), 3x100, 100, 3x100, 200, 3x100, 200, 4x100; 2400m

Dec 23, 20

2x(50,100,150), 3x100, 100, 100, 3x100, 100, 3x100, 200; 2000m

Tuesday, December 22, 2020

Dec 22, 20

Home <-> Yatsu3(420) 8720

Sunday, December 20, 2020

Dec 21, 20

2x(50,100,150,200), 3(5x50), 50; 1800m

Dec 20, 20

Mt. takao

Friday, December 18, 2020

Dec 18, 20

2x(50,100,150,200), 3(5x50), 150; 1900m

 Dec 17, 20

Home 3(417) 8717

Wednesday, December 16, 2020

Dec 16, 20

2x(50,100,150,200), 3(5x50), 150; 1900m

Sunday, December 13, 2020

Dec 14, 20

Home <-> Zozo 8(414) 8714

Dec 12, 20

Home <-> Zozo 8(406) 8706

Dec 11, 20

2x(50,100,150,200), 3(5x50), 150; 1900m

Tuesday, December 8, 2020

Dec 09, 20

Home <-> Yatsu 3(398) 8698

Sunday, December 6, 2020

Dec 07, 20

Home <-> Inage 14(395) 8695

Dec 05, 20

Home <-> Yatsu 3(381) 8681

Friday, December 4, 2020

Dec 04, 20

Home <-> Yatsu 3(378) 8678

Thursday, December 3, 2020

Dec 03, 20

Home <-> Yatsu 3(375) 8675

Tuesday, December 1, 2020

Dec 01, 20

Home <-> Yatsu 3(372) 8672

Monday, November 30, 2020

Nov 30, 20

Home <-> Zozo 6.5(369) 8669

Sunday, November 29, 2020

Nov 29, 20

Home <-> Sapporo (Otabe)  6.5(362.5) 8662.5

Friday, November 27, 2020

Nov 28, 20

Home <-> Ocean Front 3.4(356) 8656

Nov 27, 20

Home <-> Yatsu 3.6(352.6) 8652.6

Nov 24, 20

2x(50,100,150,200), 3x(5x50), 2x50 = 1850m

Monday, November 23, 2020

Nov 22, 20

Reverse PV Loop (Dome) -> Lisa

Saturday, November 21, 2020

Nov 21, 20

Home <-> El Segundo 13(349) 8649 169.1lb

Friday, November 20, 2020

Nov 20, 20

2x(50,100,150,200), 3x(5x50), 50 = 1800m

Nov 19, 20

Home <-> Torr 3(336) 8636

Wednesday, November 18, 2020

Tuesday, November 17, 2020

Nov 17, 20

50,100,150,200, (200, 150, 100, 50)x2, 5x50 = 1750m

Monday, November 16, 2020

Nov 15, 20

Home <-> El Porto 12(333) 8633