Nov 29, 19

Nature Center <-> Crown View 7.5; (76.5) 7926.5

Nov 27, 19

1800
42 Stairs

Nov 26, 19

1800

Nov 24, 19

MB <-> HB 1 mile
Home <-> El Porto 11;  (69) 7919; 161.9lb

Nov 23, 19

Reverse PV (Dome) -> 19th -> Home

Nov 22, 19

1800

Nov 21, 19

RB <-> Torr 3; (58) 7908

Nov 20, 19

42 Stairs

Nov 19, 19

6x50, 4x75, 6x50, 3x100, 2x150, 6x50; 1800m

Nov 17, 19

300, 3x(4x50, 2x100, 200), 500; 2600
Home <-> Marine 10;   (55) 7905 160.7lb

Nov 16, 19

PV Loop (Dome)

Nov 15, 19

1900m

Nov 14, 19

RB <-> Torr 3;  (45) 7895 162.8lb

Nov 13, 19

1800m

Nov 12, 19

41 Stairs

Nov 10, 19

Reverse PV (Dome)

Nov 09, 19

MB <-> HB 1 mile
Home <-> MB Pier 9; (42) 7892 161.3lb

Nov 08, 19

4x50, 2x100, 200, 6x50, 4x75, 100; 1300

Nov 07, 19

1800m

Nov 06, 19

RB <-> Torr 3.4; (33) 7883

Nov 05, 19

43 Stairs

Nov 03, 19

Dome <-> Lisa -> Home

Nov 02, 19

Paseo <-> Lighthouse 8.2 (29.6) Total 7879.6 163.8lb

Nov 01, 19

Kick 1 mile