Jul 31, 19

200, 6x75, 4x100pl, 4x100, 50; 1500

Jul 30, 19

43 Stairs

Jul 29, 19

100p, 200k, 100, 4x75, 4x25, 2x50, 200; 1200

Jul 28, 19

Nature Center <-> Crown View; 7.4 H (317.8) Total 7724.8

Jul 26, 19

1200m

Jul 25, 19

41 Stairs

Jul 24, 19

RB <-> Torr 3; H (310.4) Total 7717.4

Jul 23, 19

(50k,50p,50)x3, 4x50dr, 200k, 4x100, 400, 300k, 100, 200;  2250

Jul 22, 19

40 Stairs

Jul 21, 19

Nature Center <-> Crown View 7.4; H (307.4) Total 7714.4

Jul 20, 19

Home -> Dome -> 19th -> Home

Jul 19, 19

3x(4x100), 100; 1300m

Jul 18, 19

39 Stairs

Jul 17, 19

RB <-> Torr 3; H (300) Total 7707

Jul 16, 19

1200m

Jul 15, 19

38 Stairs

Jul 14, 19

Trump <-> Dome 7; H (297) Total 7704

Jul 13, 19

Home -> Lunada -> Lisa -> Marina Loop

Jul 12, 19

1200m

Jul 11, 19

37 Stairs

Jul 10, 19

RB <-> Torr 3; H (290) Total 7697
Kick 1 mile

Jul 09. 19

36 Stairs

Jul 07, 19

Nature Center <-> Crown View 7.4; H (287) Total 7694

Jul 06, 19

Nature Center <-> Crown View 7.4; H (279.6) Total 7686.6

Jul 05, 19

35 Stairs

Jul 04, 19

RB <-> Torr 3.8; H (272.2) Total 7679.2

Jul 03, 19

34 Stairs

Jul 02, 19

2x(200,100kic), 4x(4x75 25f25s25f), 100; 1900

Jul 01, 19

3x(100, 50), 6x200, 6x50; 1950