Sunday, August 26, 2018

Aug 25, 18

Home -> Dome -> 7/11 -> Switchbacks

Aug 24, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Thursday, August 23, 2018

Aug 23, 18

RB <-> Torr; 2.9  H (128) Total 7131

Wednesday, August 22, 2018

Aug 22, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Aug 21, 18

30 Stairs

Monday, August 20, 2018

Aug 19, 18

RB 1/2
Nature Center -> Dome; 6 H (125.1) Total 7128.1

Aug 18, 18

Cool Breeze

Aug 17, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Thursday, August 16, 2018

Aug 16, 18

RB <-> Torr 2.4; H (119.1) Total 7122.1

Wednesday, August 15, 2018

Aug 15, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Tuesday, August 14, 2018

Monday, August 13, 2018

Aug 12, 18

Nature Center -> Marymount; 4.3 H (116.7) Total 7119.7

Aug 11, 18

Reverse PV -> Dome -> 7/11 -> Switchbacks -> Home

Aug 10, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Thursday, August 9, 2018

Aug 09, 18

30 Stairs

Aug 07, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 3x100; 1500m

Monday, August 6, 2018

Aug 05, 18

RB 1/2
6x75(fr/srk/kic), 6x100 (fr/pl), 9x50 (fr/pl/kic); 1500
Coronel 6.2; H (112.4) Total 7115.4

Aug 04, 18

PV Loop (Dome)

Friday, August 3, 2018

Aug 03, 18

RB <-> Torr 3; H (106) Total 7109
3x((25,25,50,50,75,75),(75,75,50,50,25,25)); 1800m

Thursday, August 2, 2018

Aug 01, 18

2x((25,25,50,50,75,75),(75,75,50,50,25,25)), 100; 1300

Jul 29, 18

Santa Rosa 1/2; H (103.2) Total 7106.2