Jun 30, 18

Outer PV Loop -> Lisa -> Home
Home <-> Torr; 5 H (54) Total 7057

Jun 29, 18

RB <-> Torr; 3 H (49) Total 7052

Jun 27, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m
30 Stairs

Jun 24, 18

Home -> Torr -> HB -> Home; 7 H (46) Total 7049

Jun 23, 18

Reverse PV (Dome) <-> 7/11 <-> 19th -> Home

Jun 22, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jun 21, 18

RB <-> Torr; 3 H (39) Total 7042

Jun 20, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m

Jun 19, 18

2x((25,25,50,5075,75)(75,75,50,50,25,25)), 5x(75/25); 1700m
30 Stairs

Jun 17, 18

Home -> Reverse PV (Dome) -> 7/11 -> Switchbacks -> 19th -> Home

Jun 16, 18

300, 4x75(kic,dr,strk), (25,25,50,50,75,75), 6x50(2,3,4,5,6,7), 3x100, 4x75(kic,dr,strk)
Home <-> MB; 10 H (39) Total 7039

Jun 15, 18

(25,25,50,50,75,75),(75,75,50,50,25,25),300(3,4,5,6,7),(10/25bk)x3,(25.25.50.50.75.75)pl,2x100; 1700m

Jun 14, 18

RB <-> Torr; 3 H (29) Total 7029

Jun 13, 18

(25,25,50,50,75,75),(75,75,50,50,25,25),300(3,4,5,6,7),(10/25bk)x3,(25.25.50.50.75.75)pl,2x100; 1700m
RB <-> Torr; 3 H (26) Total 7026

Jun 11, 18

25 Stairs

Jun 09, 18

Home -> PV Loop (Western) -> Reverse PV (Western) -> Lisa -> Home

Jun 08, 18

Kick one mile

Jun 07, 18

(25,25,50,50,75,75),300(3,4,5,6,7),(75,75,50,50,25,25),(10/25bk)x3,(25.25.50.50.75.75)pl; 1500m

Jun 06, 18

RB <-> Torr; 4 H (23) Total 7023

Jun 05, 18

25 Stairs
200, 4x100, 3x150, 2x200, 6x50, 100; 1850

Jun 03, 18

100, (200, 2x100, 4x50)x3, 100 = 2000
HB <-> MB; 6 H (19) Total 7019

Jun 02, 18

Home <-> Trancas

Jun 01, 18

(25,25,50,50,75,75), 6x50(2,3,4,5,6,7), (25,25,50,50,75,75),(25,25,50,50,75,75), 3x100(75/25); 1500m