Dec 28, 17

Home 4; H (126) Total 6726

Dec 27, 17

2000m (175/25)

Dec 25, 17

2000m (175/25)

Dec 23, 17

Trail run 5k x2 (3.07x2); H (122) Total 6722

Dec 22, 17

1800m (175/25)

Dec 21, 17

Home 4; H (116) Total 6716

Dec 20, 17

Kick 1 mile

Dec 18, 17

Home <-> Bridge 10; H (112) Total 6712

Dec 17, 17

Home <-> Suntory 6; H (102) Total 6702

Dec 16, 17

2000m (175/25im)

Dec 15, 17

Home 4; H (96) Total 6696

Dec 13, 17

2000m (175/25im)

Dec 11, 17

Home <-> Chiba 14; H (92) Total 6692

Dec 09, 17

2000m (175/25)

Dec 05, 17

2000 (175/25im)

Dec 03, 17

Paseo <-> Lighthouse 9; H (78) Total 6678
8x200; 1500 Tara

Dec 02, 17

Home <-> Dome <-> 7/11

Nov 30, 17

RB <-> Torr 3; H (69) Total 6669
8x200; 1600 Tara

Nov 29, 17

1200m (175/25im)

Nov 28, 17

RB <-> Ave C; 2 H (66) Total 6666
2000 (175/25im)

Nov 26, 17

200, 4x(50kic/50fr), 4x(50strk/50fr), 4x25, 10x100 (1:35/1:45), 10x75(1:20), 50; 2900
Reverse PV Loop (dome)

Nov 25, 17

Home <-> El Segundo 14; H (64) Total 6664

Nov 24, 17

Home <-> 19th

Nov 23, 17

RB <-> Ave C; 2 H (50) Total 6650

Nov 22, 17

RB <-> Ave C; 2 H (48) Total 6648
2000 (175/25im)

Nov 21, 17

2000m (175/25im)

Nov 19, 17

300, 3x(100kic, 100im, 100), 3x(100ez, 50im, 2x100), 3x50 (25im/25fr); 2400
19th <-> MdR; 13 H (46) Total 6646

Nov 18, 17

Reverse PV (dome) Loop <-> 19th

Nov 16, 17

RB <-> Ave C 2; H (33) Total 6633

Nov 15, 17

RB <-> Ave C 2; H (31) Total 6631
2000m (175/25im)

Nov 13, 17

1700m (175/25im)

Nov 12, 17

Home <-> El Porto 12; H (29) Total 6629

Nov 11, 17

PV Loop (dorm) <-> Lisa

Nov 10, 17

2000m (175/25im)

Nov 09, 17

RB <-> Torr; 3 H (17) Total 6617

Nov 08, 17

Kick 1mile

Nov 07, 17

RB <-> Torr; 3 H (14) Total 6614

Nov 05, 17

4300m LMU

Nov 04, 17

RB <-> El Porto 11; H (11) Total 6611

Nov 02, 17

RB <-> Torr 4; H (391) Total 6600

Nov 01, 17

2000m (175/25im)

Oct 31, 17

RB <-> Torr 3; H (387) Total 6596

Oct 29, 17

300 , 3x(25kic,75,175,25kic), 2x(25,75,25,175,175,25,75,25), 6x50; 2700
19th <-> PdR 10; H (384) Total 6593

Oct 28, 17

Home <-> Dome <-> 7/11

Oct 27, 17

2000m (175/25im)

Oct 26, 17

Home <-> Torr 3; H (374) Total 6583

Oct 25, 17

Home <-> Torr 3; H (371) Total 6580
1750m (175/25im)

Oct 22, 17

200, (2x100,100im,2x50)x2, 200,4x100,50,200,3x100,50,200,2x100,50,200,100,50,6x50; 3300
Home <-> MB Pier 9; H (368) Total 6577

Oct 21, 17

PV Loop (dorm) <-> 19th

Oct 20, 17

200, 4x50no kic, 3x50no kic 25fst/25slw, 2x50no kic, 2x(25fst/25slw), 50 no kic, 3x(25fst/25slw), 4x50fst, 2x50no kic, 2x(25fst/25slw), 200; 1600

Oct 19, 17

RB <-> Torr 5; H (359) Total 6568
1200m (175/25im)

Oct 18, 17

1200m (175/25im)

Oct 17, 17

RB <-> Torr 5; H (354) Total 6563

Oct 16, 17

Kick 1 mile

Oct 12, 17

RB <-> Torr 3; H (349) Total 6558
1200 (Tara)

Oct 11, 17

400kic/1300 (Tara); 1700

RB <-> Torr 3; H (346) Total 6555

Oct 10, 17

2400 (175/25im)

Oct 08, 17

Home <-> Torr 5; H (343) Total 6552

Oct 07, 17

Reverse PV -> 7/11 -> Dome -> Home

Oct 06, 17

1000/1000(tara)

Oct 05, 17

RB <-> Torr 4; H (338) Total 6547

Oct 03, 17

1200 (175/25im) + 1200 tara = 2400

Oct 01, 17

300, 4x25kic, 4x50, 4x50kic, 4x75, 4x75kic, 3x150im, 4x175, 100fst, 50, 50fst, 50; 2800
1/2 RB
1000 Tara
Home <-> Torr 5; H (334) Total 6543

Spt 30, 17

PV Loop

Spt 29, 17

RB <-> Torr 3; H (329) Total 6538
1500m (175/25im)

Spt 28, 17

2500 (175/25im)

Spt 27, 17

RB <-> Torr 3; H (326) Total 6535

Spt 26, 17

2200

Spt 25, 17

 Paseo <-> Lighthouse 6; H (323) Total 6532

Spt 24, 17

1/2 RB

1000m

Spt 23, 17

Home <-> Dome <-> 7/11

Spt 22, 17

2000m (175/25im)

Spt 21, 17

RB <-> Torr 4; H (317) Total 6526

Spt 20, 17

2000m (175/25im)

Spt 19, 17

 RB <-> Torr 4; H (313) Total 6522

Spt 17, 17

3x3x100, (2x50kic/im, 2x100), (2x50kic/im, 2x150), (2x50kic/im, 2x200), 6x50(im/fr); 2400
HB <-> MB 6; H (309) Total 6516

Spt 16, 17

Home <-> Dome <-> 7/11

Spt 15, 17

2000m (176/25im)

Spt 14, 17

RB <-> Torr 4; H (303) Total 6512

Spt 13, 17

2000m (175/25m)

Spt 11, 17

HB <-> MB 7; H (299) Total 6507

Spt 10, 17

RB 1/2

Spt 09, 17

Home <-> Dome <-> 7/11

Spt 08, 17

Home <-> Torr 5; H (292) Total 6500

Spt 07, 17

2000m (175/25im)

Spt 06, 17

Home <-> Torr 5; H (287) Total 6496

Spt 05, 17

Kick 1 mile

Spt 03, 17

Home <-> Torr 5; H (282) Total 6491

Spt 02, 17

Tamascal <-> Neptune

Spt 01, 17

10 Stairs
2000m (175/25im)

Aug 31, 17

RB <-> Torr; 4 H (277) Total 6486

Aug 30, 17

10 Stairs
2000m (175/25im)

Aug 29, 17

RB <-> Torr; 4 H (273) Total 6482

Aug 28, 17

2000m

Aug 27, 17

Home <-> HB 7; H (269) Total 6478

Aug 26, 17

Reverse PV (Dome) -> Lisa -> Home

Aug 25, 17

2000m (175/25im)

Aug 24, 17

RB <-> Torr 4; H (262) Total 6471

Aug 23, 17

Home <-> Torr 5; H (258) Total 6467

Aug 22, 17

2000m (175/25im)

Aug 21, 17

Home <-> Torr 5; H (253) Total 6462

Aug 20, 17

RB 3/4

Aug 19, 17

Cool Breeze

Aug 18, 17

RB <-> Torr 3; H (248) Total 6457

Aug 17, 17

300 (25/25/50/50/75/75; 4:30), 2x100 (1:45), 2x50strk(1:00)
2x150 (2:35), 200 (25/25/50/50/25/25; 3:30), 4x25kic (30)
4x75 (1:25), 4x50strk (55), 100 build
4x75(1:25), 4x50(50), 2x50  (sprint) - 2400

Aug 16, 17

RB <-> Torr 3; H (245) Total 6454

Aug 15, 17

1800 (175/25im)

Aug 13, 17

PV W.  -> Lighthouse -> Paseo 8; H (242) Total 6451

Aug 12, 17

Home <-> Trancas

Aug 11, 17

RB <-> Torr 3; H (234) Total 6443

Aug 10, 17

Kick 1 mile

Aug 09, 17

RB <-> Torr 3; H (231) Total 6440

Aug 08, 17

1600m

Aug 06, 17

P-2-P

Aug 05, 17

Home <-> 7/11 <-> Dome

Aug 03, 17

2700m

Aug 02, 17

RB <-> Torr 3;  H (228) Total 6437

Aug 01, 17

3000m

Jul 31, 17

Mirror Lake
Sentinel Dome -> Glacier Point

Jul 30, 17

Vernal Fall

Jul 27, 17

3000m

Jul 26, 17

Home <-> Torr 5;  H (225) Total 6434

Jul 25, 17

2800m

Jul 23, 17

Marine <-> Imperial; 6 H (220) Total 6429

Jul 22, 17

Home <-> Dome <-> 7/11

Jul 21, 17

Home <-> Torr; 5 H (214) Total 6423

Jul 20, 17

2800m

Jul 19, 17

Home <-> Torr; 5 H (209) Total 6418

Jul 18, 17

2600m

Jul 16, 17

RB 1/2

Jul 15, 17

Sunset Beach <-> City of Industry
Sunset Beach <-> 405; 5 H (204) Total 6413

Jul 14, 17

Kick 1 mile

Jul 13, 17

RB <-> Torr 4; H (199) Total 6408

July 12, 17

2600m

July 11, 17

RB <-> Torr 4; H (195) Total 6404

Jul 10, 17

2400m

Jul 08, 17

SM -> Mulholland -> Encinal -> SM

Jul 07. 17

2400m

Jul 06, 17

RB <-> Torr 3; H (191) Total 6400

Jul 04, 17

Home <-> MB 9; H (188) Total 6397

Jul 03, 17

2200

Jul 02, 17

RB 1/2

Jul 01, 17

Tamscal <-> Los Posas

Jun 30, 27

2200 (275/25)

Jun 29, 17

RB <-> Torr 3; H (179) Total 6388

Jun 28, 17

2000m

Jun 25, 17

RB 1/2
200, (5x50, 5x100)x2 = 1700
Home <-> Torr 5; H (176) Total 6385

Jun 24, 17

PV Loop (Dome) -> Outer PV Loop -> 19th -> Home

Jun 23, 17

2000m (175/25)

Jun 22, 17

RB <-> Torr 3; H (171) Total 6380

Jun 20, 17

2000 (175.25)

Jun 18, 17

RB 1/2
200, 5x200, 3x100 = 1500

Marine <-> LG HQ 8; H (168) Total 6377

Jun 17, 17

Temescal <-> Los Posas

Jun 16, 17

1800m

Jun 15, 17

RB <-> Torr 3; Sand Total 6369

Jun 14, 17

1600m (175/25)

Jun 10, 17

Home <-> Sycamore

Jun 08, 17

RB <-> Torr 3; H (160) Total 6366
1600m (175.25)

Jun 06, 17

1600m (175/25)

Jun 04, 17

RB <-> 19th Sand 6;  Total 6363

Jun 03, 17

Home <-> Dome <-> 7/11

Jun 01, 17

RB <-> Torr 3; H (157) Total 6357
1600m (175/25im)

May 30, 17

1600m (175/25im)

May 29, 17

Marine <-> Imperial 6; H (154) Total 6354

May 28, 17

2x50, 3x100, 4x150, 5x200, 200, ez50, 150, ez50, 100, ez50, 50

May 27, 17

Tamascal <-> Los Posas

May 25, 17

RB <-> Torr 3; H (148) Total 6348
1600m (175/25im)

May 23, 17

1800 (175/25im)

May 21, 17

Home <-> Torr 5; H (145) Total 6345

May 20, 17

Home <-> Trancas

May 18, 17

RB <-> Torr 3; H (140) Total 6340
1600m (175/25im)

May 17, 17

Kick 1600m

May 16, 17

!600m (175.bk/br)

May 14, 17

Marine <-> Will Rogers; 7 H (137) Total 6337

May 13, 16

Home -> Malaga <-> Dome <-> Marymont -> Lisa -> Home

May 11, 17

RB <-> Torr 3; H (130) Total 6330
1800m (175/25bk)

May 10, 17

16 Stairs

May 09, 17

1600m (175/im)

May 07, 17

Paseo <-> Lighthouse 7; H (127) Total 6327

May 04, 17

RB <-> Torr 3; H (120) Total 6320
1600m (175/25im)

May 03, 17

16stairs

May 02, 17

1600m(175/25im)

Apr 30, 17

Home <--> Trancas

Apr 29, 17

1800 (175/25im)

Apr 27, 17

RB <-> Torr 3; H (117) Total 6317
1600m (175/25im)

Apr 26, 17

15 Stairs

Apr 25, 17

1600m (175/25im)

Apr 23, 17

(2x100, 100kic)x3, 8x100 (sfsfsfsf), 7x100 (ssfssfss), 5x100 = 2900
Lunada <-> Lighthouse 5; H (114) Total 6314

Apr 22, 17

Home <-> Corral Canyon 

Apr 21, 17

Kick 1 mile
Home <-> Bellona

Apr 20, 17

RB <-> Torr 3;  H (109) Total 6309
1600m (175/25im)

Apr 19, 17

Kick 1 mile

Apr 18, 17

2000m (175/25)

Apr 16, 17

HB <-> 19th 6; H (106) Total 6306

Apr 15, 17

Home <-> 7/11 (Dome)

Apr 13, 17

RB <-> Torr 3; H (100) Total 6300
1600m (175/25im)

Apr 11, 17

1600m (175/25im)

Apr 09, 17

Home <-> 7/11

Apr 08, 17

2000 (175/25im)

Apr 06, 17

RB <-> Torr 3; H (97) Total 6297
1600m (175/25im)

Apr 05, 17

2000m (175/25im)

Apr 03, 17

1500 (175/25IM)

Apr 02, 16

4x(2x100+150kic) 4x(4x100) = 3000
HB <-> MB 19th 6; H (94) Total 6294

Apr 01, 17

Home -> Trump -> Lisa -> Bridge -> Home

Mar 30, 17

RB <-> Torr 3; H (88) Total 6288
2000 (175/25im)

Mar 28, 17

2000 (175/225im)

Mar 26, 17

2000m (175/25im)

Mar 25, 17

Reverse PV Loop (Dome)

Mar 24, 17

2000m (175/25im)

Mar 22, 17

1600m (175/25im)

Mar 21, 17

1600m (175/25im)

Mar 19, 17

LA Marathon 26;  H (85) Total 6285

Mar 16, 17

RB <-> Torr 3; H (62) Total 6262
1600 (175/25im)

Mar 15, 17

15 Stairs
1600m (175/25im)

Mar 14, 17

RB <-> Torr 3; H (59) Total 6259
1600m (175/25im)

Mar 12, 17

2000 (175/25im)

Mar 11, 17

Home -> Dome -> Switchback

Mar 10, 17

2000m (175/25im)

Mar 09, 17

RB <-> Torr 3; H (56) Total 6256
2000 (175/25im)

Mar 07, 16

Kick 1 mile

Mar 06, 17

1700m (175/25im)

Mar 04. 17

Home <-> PdR 20; H (53) Total 6253

Mar 03, 17

2000m (25IM every 175)

Mar 02, 17

RB <-> Torr 3: H (33) Total 6233
400,200, 4×50kic, 4×50dr, 200pl, 4×50,2×100,200,200,2×100,4×50; 2400

Mar 01, 17

15 Stairs
2000m (25IM every 175)

Feb 28, 17

2000m (25IM every 175)

Feb 26, 17

2000m (25IM every 175)
Home <-> Marine 10; H (30) Total 6230

Feb 25, 17

PV Loop

Feb 24, 17

1700m (25IM every 175)

Feb 23, 17

15 Stairs
1600m (25IM every 175)

Feb 22, 17

1700 (25IM every 175)

Feb 19, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100; 1600

Feb 18, 17

Home <-> PdR 19; H (20) Total 6220

Feb 11, 16

200, 4x50dr, 4x50kic, 4x50pl, (25,25,50,50,75,75),(75,75,50,50,25,25),300breath, 3x100, 2x150, 100; 2400

Feb 10, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Feb 09, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m
Home <-> RB 3; H (400) Total 6200

Feb 08, 17

15 stairs

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Feb 05, 17

Home <-> PdR 18; H (397) Total 6197

Feb 04, 17

Reverse PV (Dome)
200, 4x50dr, 4x50kic, 200pl, 4x50, 2x100, 200, 200, 2x100, 4x50, 100; 2100

Feb 03, 17

Kick 1 mile

Feb 02, 17

RB <-> Torr Bch 3; H (379) Total 6179

Feb 01, 17

15 Stairs

Jan 30, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Jan 29, 17

200, 4x50dr, 4x50kic, 200pl, (25,25,50,50,75,75),(75,75,50,50,25,25), 300 breath, 3x100, 150, 100; 2250
Paseo <-> Lighthouse 7; H (376) Total 6176

Jan 28, 16

Reverse PV (Dome) -> El Porto -> Home

Jan 26, 17

RB <-> Torr 3; H (369) Total 6169
200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Jan 25, 17

20 Stairs
200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath, 100bk; 1600m

Jan 23, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Jan 21, 17

Home <-> Lifeguard 17; H (366) Total 6166

Jan 19, 17

RB <-> Torr 3; H (349) Total 6149

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Jan 18, 16

15 Stairs

Jan 16, 17

200, 200pl,4x50dr, 4x50kic, 4x50, 2x100, 300 breath; 1500m

Jan 15, 17

Home <-> El Porto

Jan 14, 17

200, 200pl, 4x50dr, 4x50kic, (25/25/50/50/75/75),(75/75/50/50/25/25),6x50breath, 3x100, 2x150pl, 200; 2500

Paseo <-> Lighthouse 8; H (346) Total 6146

Jan 13, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 2x100, 200, 50; 1450m

Jan 12, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 2x100, 200, (25/25.50/50,75,75,100,100); 1900m
RB <-> Torr 4; H (338) Total 6138

Jan 11, 17

15 Stairs

Jan 09, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 2x200, 200, 4x50pl, 2x100pl, 200pl, 200; 2200

Jan 08, 17

200, 200pl, 4x50dr, 4x50kic, 4x50, 200, 4x50pl, 200pl, 4x50bk, 4x50plbk, 2x100, 2x100pl, 100; 2500

Jan 07, 17

Home <-> LADWP 15; H (334) Total 6134

Jan 06, 17

15 Stairs
200, 200pl, 4x50dr, 4x50kic, 2x(200, 200bk, 200pl), 100; 2100

Jan 05, 17

Kick 1 mile
RB <-> Torr 3; H (319) Total 6119

Jan 04, 17

15 Stairs
2000

Dec 31, 16

Home 6; H (316) Total 6116