Nov 27, 16

 Home <-> El Segundo 13; H (255) Total 6055

Nov 26, 16

200x11; 2200

Nov 25, 16

Reverse PV (Dome)

Nov 24, 16

Reverse PV (Dome x2)

Nov 23, 16

28 Stairs
800 kic

Nov 22, 16

11x200; 2200

Nov 21, 15

Reverse PV Loop
9x200; 1800

Nov 20, 16

(100/50kic/50/25kic)x3, (300, 100, 50, 50)x3; 2100
Home <-> El Porto 10; H (242) Total 6042

Nov 18, 16

Kick 1 mile

Nov 16, 16

20 Stairs

Nov 17, 16

RB <-> Torr 3; H (232) Total 6092
Kick 1000

Nov 15, 16

Swim 1800

Nov 14, 16

Swim 1500

Nov 13, 16

Swim 1500
Home <-> El Porto; 11 H (229) Total 6089

Nov 12, 16

Reverse PV (Dome) <-> 7/11

Nov 11, 16

20 Stairs
Swim 50min

Nov 10, 16

RB <-> Torr 3;  H (218) Total 6078

Nov 09, 16

20 Stairs
Swim 30min

Nov 07, 16

Swim 30min

Nov 06, 16

Reverse PV (Dome)

Nov 05, 16

Home <-> Marine 10; H (215) Total 6075

Nov 03, 16

20 Stairs
Kick 1000

Nov 02, 16

RB <-> Torr; 4 H (205) Total 6065
Kick 1000

Nov 01, 16

16 Stairs