Sept 29, 16

RB <-> Torr 4; H (147) Total 6007

Sept 26, 16

Paseo <->Lighthouse 7; H (143) Total 6003

Sept 25, 16

PV Loop (Dome)

Sept 24, 16

Reverse PV (Dome)

Sept 23, 16

RB <-> Torr 3; H (136) Total 5996

Sept 22, 16

RB <-> Torr 3; H (133) Total 5993

Sept 21, 16

250, 4x50dr, 3x50kic, 200pl, (25,50,75)x2, (75,50,25)x2, (75,50,25)x2pl, (25,50,75)x2pl, (25,50,75)x2, (75,50,25)x2, 100; 2700

Sept 20, 16

PdR 3; H (130) Total 5990

Sept 18, 16

RB 1/2
200, 4x100 (50fr/50kic), 100kic, 200pl, 3x100, 2x200pl, (100kic,100im,100fr,100im,100kic)x2, 2x200pl, 3x100, 200pl, 100kic; 3600
Paseo <-> Lighthouse 6; H (127) Total 5987

Sept 17, 16

Reverse PV (Dome) <-> 7/11 <-> Dome -> Home

Sept 16, 16

150, (25,50,75)x2, 6x50fr/bk, 300 breath, 6x50fr/bk/br, 6x50dr, 200, 150; 2000

Sept 15, 16

RB <-> Torr 4; H (121) Total 5981

Sept 13, 16

150, 4x75kic/im, (25,50,75)x2, 6x50fr/im, 300 breath, 100kic, 2x100im, 3x100, 2x200pl, 150; 2500
RB <-> Torr 4; H (117) Total 5977

Sept 11, 16

1/2 RB
200, 4x50dr, 150pl, 3x50kic, 5x300, 5x100, 100kic; 2600

Sept 10, 16

Reverse PV (Dome) <-> 7/11 <-> Done -> home

Sept 09, 16

150, 4x75kic/im, (25,50,75)x2, 6x50fr/im, 300 breath, 2x75kic/im, 3x50fr/im, 3x100, 150; 2100

Sept 08, 16

RB <-> Torr 4; H (113) Total 5973
4x500 = 2000m

Sept 07, 16

RB <-> Torr 4; H (109) Total 5969

Sept 06, 16

Kick 1 mile

Sept 04, 16

RB 1/2
200, 200pl, 2x200, 200pl,  3x100, 200pl, 4x50, 200pl, 4x25; 2000
Paseo <-> Lighthouse 8; H (105) Total 5965

Sept 03, 16

Reverse PV (Dorm)

Sept 02, 16

150, 4x75kic/fr, (25,50,75)x2, 6x50fr/im, 300 breath, 2x75kic/im, 3x100, 150; 1950

Sept 01, 16

500, 200dr, 100kic, 300pl, 50, 4x100, 100, 3x100, 150, 2x100, 100; 2400
RB <-> Torr 4; H (97) Total 5957