Jun 29, 16

(75,25)x3kic, 6x50fr/bk, (25,50,75)x2kic, (50,50)x3kic, 2x75kic/im, 3x50fr/im, 300 breath, 6x60fr/bk; 2100

Jun 28, 16

(25,75)x3, 2x75kic/im,3x50im/fr, (25,50,75)x2, 2x75kic/im,3x50im/fr, 300 breath, 6x50fr/im, (25,50,75)x2, 6x50fr/bk; 2400

Jun 26, 16

Home -> PV N -> Dome <->  Paseo  -> Home

Jun 25, 15

RB <-> El Porto 9; H (35) Total 5895

Jun 24, 16

300, (25,50,75)x2, 25,25fr/bkx6, 300 breath, (75,25)x3, 25,25fr/bkx6 = 1800m

 

Jun 23, 16

300, (25,50,75)x2, (75,25)x3 fr/bk, 300 breath, (75,25)x3 fr/bk; 1500m
RB <-> Torr Bch 4; H (26) Total 5886

Jun 22, 16

300, 2x75kic/im, 3x50im/fr, (25,5-,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 6x50bk/fr, 200; 2000

Jun 21, 16

300, (25,50,75)x2, (75,25)x3 fr/bk, 300 breath, (75,25)x3 fr/bk, 300; 1800m

Jun 19, 16

RB <-> El Segundo 10; H (22) Total 5882

Jun 18, 16

Home <-> Trancas

Jun 17, 16

((25,50,75,100)x2,(100,75,50,25)x2)x2; 2000

Jun 16, 16

Home <-> Torr Bch 5; H (12) Total 5872

Jun 15, 16

300, (25,50,75)x2,(75,25)x3,300 breath, (25fr,25bk)x6, 25,50,75)x2; 1800m

Jun 14, 16

Kick 1 mile

Jun 13, 16

Home <-> Dome <-> 7/11

Jun 11, 16

HB Pier Swim

Jun 10, 16

200, 4x50dr, 4x50kic, 8x300, 100; 3100

Jun 09, 16

700, 4x50dr, 4x50kic, 200pl, (25,50,75,100)x2, (100,75,50,25)x2,  (25,50,75,100)x2,  (100,75,50,25)x2; 3300m

PdR 3; H (7) Total 5867

Jun 08, 16

100; (25,50,75)x2, 2x150kic/bk/fr, (75,25)x3, 2x150kic/bk/fr, 300 breath, 100; 1800m

Jun 07, 16

100, 2x75kic/im, 3x50im/fr, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 (breath), 100; 2000

Jun 05, 14

Home <-> PV N <-> Dome
1/2 RB

Jun 04, 16

350, 6x50dr, 6x50kic, (25,50,75,100)x2, (100,75,50,25)x2, (25,50,75)x2, 50; 2300
RB <-> MB <-> Torr Bch 10; H (4) Total 5864

Jun 03, 16

100, (75,25)x3, 2x75kic/im, 3x50im/fr, (25,50,75)x2, 2x75kic/im, 3x50im/fr, 300 breath, 6x50fr/im,  100; 2000