Apr 28, 16

200, 4x50dr, 4x50kic, 200pl, 400, 300, 200, 400, 300, 200, 100; 2700

Apr 27, 16

300, 200pl, 4x50build, 2000, 100, 2800

Apr 26, 16

300, 4x50dr, 100pl, (200pl, 3x100)x2, 200pl 4x50, 100pl 4x25, 100; 2200

Apr 25, 16

300, 4x50dr, 4x50kic, 8x25, 4x300, 4x50hd, 100; 2400
Paseo <-> Lighthouse 6; H (348) Total 5808

Apr 24, 16

Dome -> Cornel -> Steve -> Lunada -> Tara

Apr 22, 16

250, 4x50dr, 4x50kic, 200pl, 8x200, 100; 2550

Apr 21, 16

RB <-> Torr Bch 3; H (342) Total 5802

Apr 20, 16

200, 4x50dr, 4x50kic, 200pl, 100,200,300,400, 400, 300, 200, 100, 100; 2900

Apr 19, 16

100, 4x75kic/im, (75,25)x3, 6x50im/fr, (25,25,50,50,75,75), 2x75kic/im, 3x50im/fr, 300 breath, 100; 2000

Apr 17, 16

200, (50,100,150)x3, 50,100,300, 50,100,200, 50,100,150, 50,100,100 50,100,50, 100; 2750

Home <-> 31st 10; H (339) Total 5799

Apr 16, 16

Reverse PV -> Strbcs -> Dome -> Lunada -> Home

Apr 15, 16

250, 4x75kic/im, (75,25)x2, 6x50im/fr, (25,50,25)x2,2x75kic/im,3x50im/fr,300 breath, 250; 2150

Apr 14, 16

250, (75,25)x3, 4x75kic/im, (25,50,75)x2, 6x50im/fr, 300 breaths, 250; 2000
RB <-> Torr Bch 4; H (329) Total 5789

Apr 13, 16

250, (75,25)x3, 4x75im/kic, (25,50)x2, 6x50im/fr, 300 (breath), 2x75kic/im.3x50im/fr, 100; 2000

Apr 11, 16

250, 4x50dr, 50kic, 3x700, 150; 2750

Apr 10, 16

Dome -> Tara -> Home

Apr 09, 16

150, 4x75kic/im,(75,25)x3,6x50fr/im,(25,50,75)x2,4x75kic/im,3x100,6x50fr/im,300 breath, 150; 2700
RB <-> MB 5; H (325) Total 5785

Apr 08, 16

Kick 1mile

Apr 07, 16

RB <-> Torr 4;  H (320) Total 5780

Apr 06, 16

20 Stairs

Apr 05, 16

100, 4x75kic/im, (75,25)x3, 6x50im/fr, (25,50,75)x2, 2x75kic/im,3x50im/fr, 300 breath, 100; 2000

Apr 03, 16

400, 4x50, 2x50kic, 4x50im, 2x50kic, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 3x100, 2x50kic; 2600
Home <-> Torr Bch 5; H (316) Total 5776

Apr 02, 16

Reverse PV (Dome) -> 7/11 -> Switchbacks -> Home
Hawthorne  <-> PO Box

Apr 01, 16

100, 4x75kic/im, (75,25)x3, 6x50im/fr, (25,50,75)x2, 2x75im/kic,3x50im/fr, 300(2,3,4,5,6,7), 100; 2000