Mar 31, 16

Home -> Pico
450, 4x50dr, 4x75(kic/im). 4x100, 200ez, 3x100hd, 200ez, 2x100ex, 150; 2400

Mar 30, 16

Torr Bch 2; H (311) Total 5771
200, 4x50dr, 4x75(kic/im), 7x200; 150; 2250m

Mar 29, 16

15 Stairs

Mar 28, 16

Pico -> Home

Mar 27, 16

Paseo <-> Lighthouse 7; H (309) Total 5769

Mar 26, 16

Home -> Dome -> 19th -> home

Mar 25, 16

RB <-> Torr 3; H (302) Total 5762
300, 6x50dr, 4x50kic/strk, 300, 2x150pl, 3x100, 6x50, 3x100pl, 200; 2500

Mar 24, 16

20 Stairs
250, (25,25,50,50,75,75), 4x75kic/im,(75,25)x3 , 6x50im/fr, 300 (breaths), 250; 2000

Mar 23, 16

RB <-> Torr 3; H (299) Total 5759

Mar 22, 16

200, 4x50dr, 100kic, 20x100, 100; 2600

Mar 20, 16

25,50,75,100 kic,  50,100,150,200, 100ez, 200,150,100,50, 100ez, 50,100,150,200, 100 ez, 25,50,75,100 kic, 100spt, 50ez, 50 spt, 50ez, 25spt, 25ez;  2700
Paseo <-> Lighthouse 8; H (296) Total 5756

Mar 19, 16

Home -> Dome -> El Segundo -> Home

Mar 18, 16

Torr Bch 2; H (288) Total 5748

Mar 17, 16

12 Stairs

300, 4x50dr, 4x50kic, 200pl, 15x100, 100; 2000

Mar 16, 16

RB <-> Torr Bch 3; H (286) Total 5746
400, 4x50dr, 4x50kic, (200, 50kic)x4, 100; 1900

Mar 15, 16

15 Stairs
400, 4x50dr, 4x50kic, 500, 2x250pl, 5x100, 200; 2500

Mar 14, 16

300, 4x50dr, 4x50kic, 200pl, 10x100, 100; 2000

Mar 13, 16

300, 6x50dr, 300. 2x150pl, 3x100hd, 300pl, 6x50, 200; 2300
HB <-> MB 5; H (283) Total 5743

Mar 12, 16

Home -> Dome -> 19th -> Home

Mar 11, 16

3x100, 4x50kic, 8x(100,50kic), 200; 1900m

Mar 10, 16

12 Stairs
250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,75), 6x50im/fr, 300 (breaths), 250; 2000

Mar 09, 16

250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,75), 6x50im/fr, 300 (breaths), 250; 2000
RB <-> Torr Bch 4; H (278) Total 5738

Mar 08, 16

12 Stairs
kick 1 mile

Mar 06, 16

500, 6x100, 4x50im, 2x50kic, 3x100, 4x50im, 2x50kic, 100; 2100
Lunada Cove <-> Lighthouse 5; H (274) Total 5734

Mar 05, 16

Home -> Reverse PV (dorm) -> 7/11 -> Switchbacks -> Home

Mar 04, 16

250, (75,25)x3, 4x75kic/im, (25,25,50,50,75,75), 6x50im/fr, 300 (breaths), 250; 2000
PdR  3; H (269) Total 5729

Mar 03, 16

10 stairs

Mar 02, 16

300, 4x50dr, 4x50kic, 250pl, 10x100, 100; 2050m
RB <-> Torr Bch  3; H (266) Total 5726

Mar 01, 16

10 Stairs
100, 4x75kic/im, 300 (75ez,25), 6x50im/fr, 300 (25,25,50,5075,75), 2x75kic/im. 3x50bk 300 (breath cont), 100; 2000

Feb 28, 16

Switchbacks -> El Porto -> home