Dec 30, 15

150, ((4x75kic/im, 3x100pl),(6x50im/fr, 300pl))x2, 150; 2700

Dec 27, 15

400, 200pl, 100kic; (200 25im/25frx4, 150pl, 100)x2, 12x50 (fr/kic), (100, 150 50fr/im, 200)x2; 3100
Paseo <-> Lighthouse 8; H (159) Total 5619

Dec 26, 15

Home -> Reverse PV (dorm) -> Strbcs -> Switchbacks -> Home

Dec 24, 15

500, 100, 200, 300, 2x200, 100, 100, 4x150 (kic/im/fr), 100, 100; 2500m

Dec 21, 15

Home <-> Chiba; 18 H (151) Total 5611

Dec 18, 15

500, 100, 200, 300, 2x200, 100, 200, 4x150(kic/im/fr), 100im, 100; 2500

Dec 17, 15

Kick 1 mile

Dec 16, 15

Home 3; H (133) Total 5593

Dec 15, 15

500, 100, 200, 300, 2x200, (150kic/im/fr x 2), 100)x2, 100im, 100; 2500m

Dec 14, 15

500,  (50kic,50im,50fr)x4, (100, 200, 50, 100im,150)x2, 100im, 100; 2500m

Dec 12, 15

Home <-> Inage 10; DS(112) Total 5590

Dec 10, 15

500,  (50kic,50im,50fr)x4, (100, 200, 50, 100im,150)x2, 100im, 100; 2500m

Dec 09, 15

500,  (50kic,50im,50fr)x4, 100, 200, 300(fr.im,fr), 300(fr,im,fr), 200, 100, 100, 100; 2500m

Dec 07, 15

Tera -> Makuhari -> Home 17; H (130) Total 5580

Dec 04, 15

500,  500(fr,im,fr,im,fr)x2, (50kic,50im,50fr)x3, 200; 2150m

Dec 02, 15

500,  500(fr,im,fr,im,fr)x2, 200, (50kic,50im,50fr)x4; 2300m

Dec 01, 15

Home -> Sapporo -> Elem; 8 H (113) Total 5563

Nov 29, 15

400, 10x200 (50kic, 50dr, 100im), 50, 100, 200, 100; 2850

Nov 28, 15

Switchbacks -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Nov 27, 15

Home <-> Bridge