Oct 30, 15

150, (75x4kic/im, 300pl), (6x50im/fr, 3x100), (75x4kic/im, 6x50im/fr, 600pl), 150; 2700

Oct 29, 15

PdR 5; H (43) Total 5493

Oct 28, 15

(275, 250, 225) swim, (250, 225, 200) pl,  (225, 200, 175) swim, (200, 175, 150) pl, (175, 150, 125) swim, (150, 125, 100) pl, (125, 100, 75) swim, (100, 75, 50) pl; 3900

Oct 27, 15

200, 8x50 (odd kic,even im), 4x100, 2x200pl, 4x100, 8x50 (odd kic,even im), 200; 2400

Oct 26, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 3x100, 4x75kic/im, 300pl, 6x50im/fr, 300pl. 150; 2400

Oct 25, 15

Dorm -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Oct 24, 15

Malaga <-> Church; 14 H (38) Total 5488

Oct 22, 15

2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 100; 2000
RB <-> Torr Bch 4; H (24) Total 5474

Oct 21, 15

300, 2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 100; 2300

Oct 20, 15

150 , 2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 2x50kic, 50; 2200

Oct 19, 15

300, 2x200pl, 3x100, 2x100im, 2x50kic, 3x100, 2x100im, 2x50kic, 2x100im, 50; 2150

Oct 18, 15

Paseo -> Lighthouse -> Lunada 7; H (20) Total 5470

Oct 17, 15

Switchbacks -> Strbcs -> Coronel -> Steve -> Lunada -> Home

Oct 16, 15

150, (75x4kic/im, 300pl), (6x50im/fr, 300pl), (75x4kic/im, 6x50im/fr, 300), 150; 2400

Oct 15, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 150pl), 50; 2150m
RB <-> Torr Bch 2; H (450);  Total 5463

Oct 14, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 600pl), 150; 2700
RB <-> Torr Bch 2; H (448);  Total 5461

Oct 13, 15

150, (4x75kic/im, 300pl), (6x50im/fr, 300pl), (4x75kic/im, 6x50im/fr, 300pl), 150; 2400

Oct 11, 15

RB 1/2
8x100, 6x100, 3x(100,50), 8x25; 2050
Home <-> El Segundo; 13 H(13) Total 5459

Oct 10, 15

Home -> Dorm -> StrBcs -> Switchbacks -> Home

Oct 09, 15

150, 4x75kic/im, 300pl, 6x50im/fr, 300pl,  4x75kic/im, 6x50im/fr, 600pl, 150; 2700

Oct 08, 15

PdR 2; H (446)  Total 5446

Oct 07, 15

Kick 1 mile

Oct 06. 15

150, ((4x75kic/im, 300pl), (6x50im/fr, 300pl))x2, 150; 2700
RB <-> Torr Bch 2; H (444)  Total 5444

Oct 04, 15

4x50, 2x50kic, 4x50im; 400 (2x200), 300 (3x100), 200 (2x100im), 50kic, 300, 200, 100, 50, 200, 100, 50, 50; 2500
Paseo -> Lighthouse -> Lunada 8; H (442)  Total 5442

Oct 03, 15

Switchbacks -> Strbcs -> Coronel -> Steve -> Switchbacks -> Home

Oct 02, 15

150, 4x75kic/im, 300, 6x50im/fr, 300, 4x75kic/im, 6x50im/fr, 600pl, 50; 2600m
RB 4; H (434)  Total 5484