Apr 29, 15

((300, 75kic/imx4),(300,6x50im/fr))x2, 100; 2500

Apr 28, 15

18 Stairs

Apr 27, 15

200, 4x50dr, 3x50kic, 5x50bld, 3x500, 8x50hard, 100; 3000

Apr 26, 15

Reverse PV (dorm) -> Coronel -> Steve -> Hawthorne -> Lunada -> Home

Apr 25, 15

Lunada <-> Lighthouse 5; H (120)  Total 5170

Apr 24, 15

200, 4x50dr, 2x50kic, 100pl, 3x700, 100; 2800

Apr 23, 15

200, 4x50dr, 4x50kic, 200pl, 6x250, 100; 2400m
HB <-> MB 5 H (115)  Total 5165

Apr 22, 15

200, 4x50dr, 4x50kic, 200pl, 6x300, 200; 2800

Apr 21, 15

15 Stairs

Apr 19, 15

(50kic,200,50kic)x2, 5x100, 5x75, 5x50, 5x25, 5x100 (1:40/1:55), 100; 2450
PV W. -> Lighthouse -> Lunada; 8 H (110)  Total 5160

Apr 18, 15

Reverse PV (Dorm) -> Coronel -> Steve -> Switchbacks -> Home

Apr 17, 15

12 Stairs

Apr 16, 15

RB <-> Torr Bch 4;  H (102)  Total 5152

Apr 15, 15

10 Stairs
200, 4x50dr, 2x50kic, 100pl, 3x700; 2700m

Apr 14, 15

((300,75x4kic/im),(300pl,6x50im/fr))x2, 100; 2500

Apr 12, 15

Paseo -> Lunada -> Lighthouse -> PV W; 8 H (98)  Total 5148

Apr 11, 15

Reverse PV (dorm) -> Coronel -> Hawthorne -> Switchbacks -> Tara -> Home

Apr 10, 15

10 Stairs
400, 4x50dr, 4x50kic, 20x100, 200; 3000

Apr 09, 15

RB <-> Torr Bch 4; H (90)  Total 5140

Apr 08, 15

200, 4x50dr, 4x50kic, 200pl, 10x200, 100; 2900

Apr 07, 15

Spin 45min

Apr 06, 15

Kick 1 mile

Apr 05, 15

Paseo -> Lunada -> Lighthouse -> PV W; 8 H (86)  Total 5136

Apr 04, 15

Reverse PV -> Coronel -> Steve -> Hawthorne -> Switchbacks

Apr 03, 15

((300, 4x75kic/im), (25,25,50,50,75,75,50fl/fr, 50bk/fr, 50br/fr 50))x2; 2200

Apr 02, 15

RB <-> Torr Bch 4; H (78)  Total 5128

Apr 01, 15

 (25,25,50,50,75,75,50fl/fr,50bk,fr,50bt,fr,50)x4; 2000