Aug 28, 14

18 Stairs

Aug 27, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
HB <-> MB 5; DS (123) Total 4725

Aug 26, 14

18 Satirs

Aug 25, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
Reverse PV

Aug 24, 14

RB 1/2
Paseo -> Lunada -> PV W. -> Coronel; 9 DS (118) Total 4720

Aug 23, 14

PV Loop

Aug 22, 14

((2x50kic, 3x50fr/im)x2)x4; 2000

Aug 21, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
18 Stairs

Aug 20, 14

((2x50kic, 3x50fr/im)x2)x4; 2000
HB <-> MB 5; DS (109) Total 4711

Aug 19, 14

((3x50fr/im, 2x50kic)x2)x4; 2000
18 Stairs

Aug 18, 14

((3x50fr/im, 2x50kic)x2)x4; 2000

Aug 17, 14

RB 1/2
Paseo -> Lighthouse -> PV W; 8 DS (104) Total 4706

Aug 16, 14

Cool Breeze Century

Aug 15, 14

((100, 3x50kic)x2)x4; 2000

Aug 14, 14

18 Stairs

Aug 13, 14

((100fr/im, 3x50kic)x2)x4; 2000
HB <-> MB 5; DS (96) Total 4698

Aug 12, 14

18 Stairs

Aug 11, 14

((50fr/im, 4x50kic)x2)x4; 2000

Aug 10, 14

RB 1/2
Paseo -> Lighthouse -> PV W. 8; DS (91) Total 4693

Aug 09, 14

Home <-> Zuma

Aug 08, 14

100,((100, 25kic,25x2im,25kicx2,25im),(200,25im,25x2kic,25x2im,25kic))x4; 2500

Aug 07, 14

25 Stairs

Aug 06, 14

((100, 25kic,25x2im,25kicx2,25im),(100,25im,25x2kic,25x2im,25kic))x4; 2000
HB <-> MB 5; DS (83) Total 4685

Aug 05, 14

Kick 1 mile

Aug 03, 14

P2P; 2
Paceo <-> Lighthouse 7; DS (78) Total 4680

Aug 02, 14

Reverse PV (dorm)

Aug 01, 14

150, (75x4kic/im, 3x100pl)x2, 6x50im/fr, 300pl, 150; 2100