Jul 31, 14

20 Stairs

Jul 30, 14

200, 4x50dr, 4x50kic, 3x500, 6x50im/fr, 100; 2500
HB <-> MB 5; DS (71) Total 4673

Jul 29, 14

3x10min (650, 500, 650), 500; 2300
18 Stairs

Jul 28, 14

150, 3x100pl, (4x75,50, 3x100pl)x2, 6x50im/fr. 400pl, 150; 2500

Jul 27, 14

MB 1.5
RB 0.5
PV W -> Lighthouse -> Paseo 8; DS (66) Total 4668

Jul 26, 14

Reverse PV (dorm) -> StrBcs -> Hawthorne -> Steve -> Del Monte -> MdR loop -> Home

Jul 25, 14

600, 4x50dr, 2x50kic, 200pl, 4x100, 100, 3x100, 200, 2x100, 200; 2500

Jul 24, 14

22 Stairs

Jul 23, 14

200, 300, 4x50dr, 4x50kic, 200pl, 10x200, 200; 3300
RB <-> Torr 4; DS (58) Total 4660

Jul 22, 14

400, 4x50, 100pl, 4x25bld, 200pl, (3x100hd, 200pl)x2, 3x50hd, 200pl, 4x25hd, 150; 2600
18 Stairs

Jul 20, 14

MB 1.5
RB 0.5
Paseo -> Lighthouse -> PV W. 8; DS (54) Total 4656

Jul 19, 14

Dorm -> Strbcs -> Coronel -> Steve -> Crenshaw -> Dorm -> Home

Jul 18, 14

150, 6x50dr, 300pl, (4x75,50kic/im, 300pl)x2, 6x50im/fr, 500pl, 150; 3000

Jul 17, 14

RB <-> Torr 4; DS (46) Total 4648

Jul 16, 14

500, 4x50dr, 200pl, 100kic, 4x50pl, 200, 5x100, 100, 4x100, 100, 3x100, 200; 3000

Jul 15, 14

400, 500, 2x250pl, 5x100hd, 500pl, 10x50, 3x100pl, 100; 3300
15 Stairs

Jul 12, 14

June Lake Tri 13; DS (42) Total 4644

Jul 10, 14

15 Stairs

Jul 09, 14

300, 4x50dr, 4x50kic, 200pl, 10x300, 100; 4000
RB <-> Torr Bch 3; DS (29) Total 4631

Jul 08, 14

500, 8x50, 500, 2x250, 5x100hd, 400im,100, 10x50hd, 100; 3000
15 Stairs

Jul 07, 14

150, 6x50dr, (4x75,50kic/im, 3x100pl)x2, 6x50 (im/fr), 500pl, 150; 2700

Jul 06, 14

RB 3/4 mile

Jul 05, 14

MB 1
Paseo -> Lighthouse -> PV W. 8; DS (26) Total 4628

Jul 04, 14

Dorm -> Reverse PV (dorm) -> Tara

Jul 03, 14

RB <-> Torr 3; DS (18) Total 4620

Jul 02, 14

Kick 1 mile

Jul 01, 14

300, 4x50dr, 4x50kic, 200pl, 6x500, 100; 4000

Jun 30, 14

400, 8x50dr, 300, 2x150pl, 3x100fast, 300pl, 3x100fast, 200, 6x50hard, 200; 3000
Home <-> Zuma

Jun 29, 14

Malaga -> Paseo -> Coronel 11; DS (15) Total 4617

Jun 28, 14

Dorm -> Strbcs -> Coronel -> Steve -> Crenshaw -> Western