Oct 29, 13

150, 300x2, 350, 300, 350, 500, 150; 2400
PdR; 3 DS (284) Total 4115 

Oct 28, 13

150, 6x300, 150; 2100

Oct 27, 13

LMU 5K
Paceo -> PV W. -> Paceo; 4 DS (281) Total 4112

Oct 26, 13

Dorm -> Strbcks -> Coronel -> Steve -> MB 19th -> Home

Oct 25, 13

150, (50,100x4)x4, 150; 2700

Oct 24, 13

RB <-> Torr Bch 3; DS (277) Total 4108

Oct 23, 13

200, 6x300, 500, 200; 2700

Oct 22, 13

200, 6x300, 500, 200; 2700

Oct 19, 13

PumpkinMan 1/2; DS (274) Total4105

Oct 17, 13

RB <-> Torr Bch 3; DS (261) Total4092

Oct 16, 13

600x3, 4x75, 500, 100; 2700

Oct 15, 13

200, 6x300, 500, 200; 2700
PdR 3; DS (258) Total4089

Oct 14,13

150, (300x7), 150; 2400

Oct 13, 13

200, (25,50,75,100,125,150,175),(25,50,75,100,125,150),(25,50,75,100,125),(
25,50,75,100),(25,50,75),(25,50),25, 100,75,50,25,25,50; 2625
RB 1/2
Lunada <-> Lighthouse 5; DS (255) Total4086

Oct 12, 13

Dorm -> MdR loop -> Home

Oct 11, 13

150, (50,100x4)x4, 300, 150; 3000

Oct 10, 13

20 Stairs

Oct 09, 13

200, 6x300, 500, 200; 2700
  RB <-> Torr 3; DS (250) Total4081

Oct 08, 13

200, 6x300, 500, 200; 2700
PdR 3; DS (247) Total4078

Oct 07, 13

200, 5x300, 500, 200; 2400

Oct 06, 13

400, (150, 200)x6, 100, 2600
Paceo -> Lighthouse -> PV W; 8 DS (244) Total4075

Oct 05, 13

Reverse PV -> Dorm -> Del Monte -> High Ridge -> Hawthorne -> Switchbacks -> PV N -> Nora -> Home

Oct 04, 13

1 mile kick

Oct 03, 13

RB <-> Torr Bch 3; DS (236) Total4067

Oct 02, 13

200, 5x300, 500, 200; 2400
RB <-> Torr Bch 3; DS (233) Total4064

Oct 01, 13

200, 5x300, 500, 200; 2400
PdR 3; DS (230) Total4061

Sep 27, 13

200, 6x300, 500, 200; 2700
15 Stairs