Aug 29, 13

RB <-> Torr Bch 4; DS (172) Total4003

Aug 28, 13

Kick 1 mile
Wood chips 3; DS (168) Total 3999

Aug 27, 13

300, 4x50, 4x50, 300, 10x300, 100; 4100
PdR 3; DS (165) Total 3996

Aug 25, 13

RB 1/2
Lunada <-> Lighthouse 5; DS (162) Total 3993

Aug 24, 13

Baywatch -> Latigo -> Kanan -> Big Rock -> Baywatch

Aug 23, 13

400, 8x50, 4x100, 3x100, 2x150, 3x100, 6x50, 200; 2600

Aug 22, 13

RB <-> Torr Bch 3; DS (157) Total 3988

Aug 21, 13

300, 4x50, 4x50, 200, 6x500, 100; 4000

PdR 3; DS (154) Total 3985 

Aug 20, 13

3x15min (800, 900, 950), 100; 2750
PdR 3; DS (151) Total 3982 

Aug 19, 13

300, 6x50, 3x100, 4x75+50, 3x100, 4x75+50, 500, 100; 2500

Aug 18, 13

Paceo <-> Lighthouse 7; DS (148) Total 3979 

Aug 17, 13

Cool Breeze

Aug 16, 13

300, 4x50, 4x50, 200, 4x100, 100, 3x100, 200, 2x100, 200; 2300

Aug 15, 13

RB <-> Torr Bch 4; DS (141) Total 3972 

Aug 14, 13

300, 4x50, 4x50, 200, 2000; 2900m
PdR 3; DS (137) Total 3968 

Aug 13, 13

200, 4x50, 4x50, 200, 8x200. 100; 2500
PdR 3; DS (134) Total 3965

Aug 12, 13

RB <-> Torr Bch 3; DS (131) Total 3962

Aug 11, 13

RB 1/2
200, (3x100, 4x50)x4, 200; 2400

Aug 10, 13

Dorm -> Sunset -> Home

Aug 09, 13

300, 4x50, 4x100, 200, 3x100, 100, 2z100, 300, 100; 2100

Aug 08, 13

RB <-> HB 5; DS (128) Total 3959

Aug 07, 13

30min x 2 (1700, 2000, 100) 3800

Aug 06, 13

300, 4x50, 4z50, 200, 30x100, 100; 4000

Aug 05, 13

200,(25im,25)x5x4; 1800

Aug 04, 13

Pier to Pier

Aug 03, 13

Home -> Switchbacks -> Hawthorne -> Steve -> Del Monte -> Home

Aug 02, 13

300, 6x50, (25,25,50,50,75,75,100,100)x3; 2000