Jul 31, 13

300, 4x50, 4x50, 200, 11x300, 100; 4300

Jul 30, 13

25min (1400) x 2; 200; 3000

Jul 29, 13

300, 4x50, (4x50, 3x100)x3; 2000

Jul 28, 13

Backstroke clinic
300, 4x50, (4x50, 3x100)x3, 200; 2200
Paseo <-> Lighthouse 7; DS (123) Total 3954

Jul 27, 13

Home -> Dorm -> Malaga -> PV Loop -> Tara -> Home

Jul 26, 13

200, 4x50, 4x50, 200, 8x200, 300; 2700

Jul 25, 13

300, 6x50, 6x50, 2000, 200; 3100m
PdR 3; DS (116) Total 3947

Jul 24, 13

200, 5x60, 3x100, 4x75, 3x100, 4x75, 500, 200; 2400

Jul 23, 13

300, 6x50, 6x50, (200, 4x50)x4, 300; 2800

Jul 22, 13

300, 4x50, (4x50, 3x100)x3, 400; 2400

Jul 21, 13

MB 1.25
RB 0.5

Jul 20, 13

Home -> Switchbacks -> Malaga -> Del Monte -> Strbcs -> Steve -> MdR loop -> home

Jul 19, 13

400, 200, 100, 4x100, 50, 3x100, 150, 2x100, 250; 2050

Jul 18, 13

PdR 3; DS (113) Total 3944

Jul 17, 13

1 mile kick

Jul 16, 13

300,4x50,(4x50,3x100)x3,200; 2200

Jul 14, 13

June Lake 1/2 Ironman Tri; DS (110) Total 3941

Jul 11, 13

RB <-> Torr Bch 3; DS (97) Total 3928

Jul 10, 13

(4x25)x4, 100,200,300,400,500,400,300,200,100, 2x100; 3100

Jul 09, 13

300, 6x50, ((25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2))x4, 200; 2800
PdR 3; DS (94) Total 3925

Jul 08, 13

150, 2x300, 350, 2x300, 350, 500, 300, 150; 3000

Jul 07, 13

MB 1, RB 1/2

Jul 06, 13

Dorm -> Tara -> Home

Jul 05, 13

300, 6x50, 6x50, (200, 4x50)x5, 200; 3100;
RB <-> Torr Bch 3; DS (91) Total 3922

Jul 04, 13

PV Loop -> Bridge -> Home

Jul 03, 13

200, 6x50, 200, (25,25,50,50,75,75,100),(100,75,75,50,50,25,25)x5, 400; 3100

Jul 02, 13

4x100, (100, 200, 300, 400, 500)x2, 100; 3500

Jul 01, 13

300, 4x50, (4x50, 3x100)x3, 200; 2200

Jun 30, 13

MB 1
RB 1/2
Malaga -> Paseo -> Coronel -> Golf Crse 13; DS (88) Total 3919

Jun 29, 13

PV Loop x 2 -> Tara -> Home