Jan 31, 13

RB <-> HB 5; DS (151) Total 3614

Jan 30, 13

200, 6x50, (2x25,2x50,2x75,2x100)x4, 200; 2700

Jan 29, 13

100, 6x50, 3x100, 4x75, 2x150, 4x75, 4x75; 500, 100; 2500

Jan 28, 13

100, ((50,100)x3)x4, (2x25,2x50,2x75,2x100), 100; 2500

Jan 27, 13

100, ((50,100)x3)x4, (2x25,2x50,2x75,2x100), 100; 2500
Paseo <-> Lighthouse 7; DS (146) Total 3609

Jan 26,13

1hr spin

Jan 25, 13

6x50,3x100,4x75,2x150,3x100,4x75,(50,100)x4, (2x25,2x50,2x75,2x100), 100; 3000

Jan 24, 13

250, ((2x25,2x50,2x75,2x100),(2x100,2x75,2x50,2x25))x2, 250; 2500

Jan 22, 13

6x50,3x100,4x75,2x150,3x100,4x75,(50,100)x4, (2x25,2x50,2x75,2x100), 100; 3000

Jan 20, 13

Paseo <-> Trump 15; DS (139) Total 3602

Jan 19, 13

Home -> Dorm -> Switchbacks.  PV Loop -> El Segundo -> Home

Jan 18, 13

200, ((2x25,100)x3)x5, 250; 2700

Jan 17, 13

15 Stairs
250, ((2x25,2x50,2x75,2x100),(2x100,2x75,2x50,2x25))x2, 250; 2500

Jan 16, 13

RB <-> MB 5; DS (124) Total 3587

Jan 15, 13

300, (6x50, 3x100, 4x75, 300)x2, 300; 300

Jan 13, 13

4x50, 4x25, 4x200, 3x200, 25, 100, 25, 50, 25, 25; 1950
Malaga <-> Lighthouse 11; DS (119) Total 3582

Jan 12, 13

2 hour spin

Jan 11, 13

300, 6x300, 3x100, 4x75, 3x100, 4x75, 600, 300; 2700

Jan 10, 13

15 Stairs
250, ((2x25,2x50,2x75,2x100), (2z100,2x75,2x50,2x25))x2, 250; 2500

Jan 09, 13

RB <-> MB 5; DS (108) Total 3571

Jan 08, 13

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000

Jan 06, 13

(100, 75, 50, 25) x2, (300, 100, 75, 25, 50)x3; 2150
Malaga -> Paseo -> Coronel 11; DS (103) Total 3566

Jan 05, 13

PV Loop -> Joni -> Home

Jan 04, 13

1700 kick

Jan 03, 13

RB <-> Torr Bch 4; DS (92) Total 3555 

Jan 02, 13

150, (6x50, 3x100, 2x150, 300)x2, 150; 2700

Jan 01, 13

Bridge <-> Kanan