Dec 29, 13

100, 4x150, 300, 2x150, 100, 4x100im, 300, 2x150, 100, 3x100im, 100; 2900
Malaga <-> Pepper Tree; 15 DS (23) Total 4239

Dec 28, 13

Reverse PV Loop (dorm)

Dec 27, 13

250, 2x50,2x100,2x150,2x200,2x150,2x100,2x50, 50, 100imx4, (100,50im)x3, 100; 2850

Dec 26, 13

20 Stairs
500, 12x25, 8x100, 12x25, 6x100, 300; 2700

Dec 25, 13

Paseo -> Lighthouse -> PV W.; 8 DS (8) Total 4224

Dec 24, 13

25 Stairs

Dec 23, 13

10x25, 10x100, 2x100, 5x100, 2x100, 3x300, 100; 2550

Dec 22, 13

300, (300, 2x100)x4, 5x50, 100; 2650
Paseo <-> Pepper Tree 13; DS (385) Total 4216

Dec 21, 13

Home <-> Malibu

Dec 20, 13

400, (300,100x2im)x4; 2400

Dec 19, 13

RB <-> Torr Bch 4; DS (372) Total 4203
12x25, 8x100, 8x50, 100, 8x50, 100; 2100

Dec 18, 13

25 Stairs

Dec 17, 13

RB <-> Torr Bch 3; DS (368) Total 4199
3x100, 4x50, (3x200, 4x50, 100)x2, 300; 2600

Dec 16, 13

400, 8x25, 4x200, 8x100, 6x50, 100; 2600

Dec 15,13

200, 9x50, 50, 100, 150, 200, 150, 100, 50, 9x50, 200, 2x150, 3x100, 4x50, 100; 2950
Home <-> Tele Poles; 10 DS (365) Total 4196

Dec 14, 13

Reverse PV Loop (Dorm)

Dec 13, 13

200, (2x50, 100, 2x50, 2x100, 100)x4; 2500

Dec 12, 13

RB 3; DS (355) Total 4186
200,12x25,500,3x100,500,2x100,500,100, 100; 2700

Dec 11, 13

20 Stairs

Dec 10, 13

RB 4; DS (352) Total 4183
100, 12x25, 3x200, 8x25, 3x200, 2x200, 100; 2300

Dec 09, 13

200, 3x200, 12x25,  3x200, 8x25. 2x200, 100; 2400

Dec 06, 13

500, 5x100,3x100, 12x25, 3x100,2x100, 8x25, 100; 2400

Dec 05, 13

20 Stairs

Dec 04, 13

250, 10x50, 10x125, 10x50 (sfsffx2), 200; 2700;
RB <-> Torr Bch 4; DS (348) Total 4179

Dec 03, 13

200, 5x300, 500, 200; 2400
RB <-> Torr Bch 3; DS (344) Total 4175

Dec 02, 13

200, 5x300, 500, 200; 2400

Dec 01, 13

600, 200, 2x100, 4x50, 8x25, 8x25, 4x50, 2x100, 200, 200; 2400
Lunada <-> Lighthouse 5; DS (341) Total 4172

Nov 30, 13

Home <-> Dorm

Nov 28, 13

Home <-> Switchbacks

Nov 27, 13

200, 6x300, 500, 200; 2700

Nov 25, 13

300, 300, 300, (4x50, 200)x4, 200; 2700m
Home 3; DS (336) Total 4167

Nov 24, 13

200, 5x300, 500, 200; 2400m
Otabe 6; DS (333) Total 4164

Nov 23, 13

100, (50,100)x4x4, 100; 2600

Nov 22, 13

200, 5x300, 500, 300; 2500
Home 3; DS (327) Total 4158

Nov 20, 13

200, 300x5, 500, 300; 2500
Home 3; DS (324) Total 4155

Nov 19, 13

200, 500x4, 200; 2400m

Nov 17, 13

200, 300x5, 500, 200; 2400m
Sapporo 7; DS (321) Total 4152

Nov 16, 13

1 mile kick

Nov 14, 13

300x3, (50x4,200)x4; 2500
Home 3; DS (314) Total 4145

Nov 13, 13

200, 300x5, 500, 200; 2400m
Home 3; DS (311) Total 4142

Nov 12, 13

150, 300x5, 500, 250; 2400m

Nov 11, 13

Home <-> Sapporo 7; DS (308) Total 4139

Nov 09, 13

2200 random swim

Nov 07, 13

20 Stairs

Nov 06, 13

300, 6x50, 300, (4x50,200)x4, 200; 2700
RB <-> Torr Bch 3; DS (301) Total 4132

Nov 05, 13

(1s,1f,1s,2f)x2=10
150, 10x50, 10x125, 10x50, 200; 2600
PdR 3; DS (298) Total 4129

Nov 04, 13

150, 6x50, 3x100, 4x75,50, 3x100, 2x150, 4x75,50, 500, 150; 2700

Nov 03, 13

400, 10x50, 10x125, 10x50, 50; 2700
PV W -> Lighthouse -> Paseo; 8 DS (295) Total 4126 

Nov 02, 13

Home -> Switchbacks -> Malaga -> Del Monte -> Steve -> Home

Nov 01, 13

150, (50,100)x4x4; 150; 2700

Oct 31, 13

20 Stairs

Oct 30, 13

150, 6x50, 3x100, 4x75,50, 3x100, 4x75,50, 500, 150;  2400
RB <-> Torr 3; DS (287) Total 4118 

Oct 29, 13

150, 300x2, 350, 300, 350, 500, 150; 2400
PdR; 3 DS (284) Total 4115 

Oct 28, 13

150, 6x300, 150; 2100

Oct 27, 13

LMU 5K
Paceo -> PV W. -> Paceo; 4 DS (281) Total 4112

Oct 26, 13

Dorm -> Strbcks -> Coronel -> Steve -> MB 19th -> Home

Oct 25, 13

150, (50,100x4)x4, 150; 2700

Oct 24, 13

RB <-> Torr Bch 3; DS (277) Total 4108

Oct 23, 13

200, 6x300, 500, 200; 2700

Oct 22, 13

200, 6x300, 500, 200; 2700

Oct 19, 13

PumpkinMan 1/2; DS (274) Total4105

Oct 17, 13

RB <-> Torr Bch 3; DS (261) Total4092

Oct 16, 13

600x3, 4x75, 500, 100; 2700

Oct 15, 13

200, 6x300, 500, 200; 2700
PdR 3; DS (258) Total4089

Oct 14,13

150, (300x7), 150; 2400

Oct 13, 13

200, (25,50,75,100,125,150,175),(25,50,75,100,125,150),(25,50,75,100,125),(
25,50,75,100),(25,50,75),(25,50),25, 100,75,50,25,25,50; 2625
RB 1/2
Lunada <-> Lighthouse 5; DS (255) Total4086

Oct 12, 13

Dorm -> MdR loop -> Home

Oct 11, 13

150, (50,100x4)x4, 300, 150; 3000

Oct 10, 13

20 Stairs

Oct 09, 13

200, 6x300, 500, 200; 2700
  RB <-> Torr 3; DS (250) Total4081

Oct 08, 13

200, 6x300, 500, 200; 2700
PdR 3; DS (247) Total4078

Oct 07, 13

200, 5x300, 500, 200; 2400

Oct 06, 13

400, (150, 200)x6, 100, 2600
Paceo -> Lighthouse -> PV W; 8 DS (244) Total4075

Oct 05, 13

Reverse PV -> Dorm -> Del Monte -> High Ridge -> Hawthorne -> Switchbacks -> PV N -> Nora -> Home

Oct 04, 13

1 mile kick

Oct 03, 13

RB <-> Torr Bch 3; DS (236) Total4067

Oct 02, 13

200, 5x300, 500, 200; 2400
RB <-> Torr Bch 3; DS (233) Total4064

Oct 01, 13

200, 5x300, 500, 200; 2400
PdR 3; DS (230) Total4061

Sep 27, 13

200, 6x300, 500, 200; 2700
15 Stairs

Sep 26, 13

RB <-> Torr Bch 4; DS (227) Total4058

Sep 25, 13

200, 6x300, 500, 200; 2700
RB <-> Torr Bch 3; DS (223) Total4054

Sep 24, 13

200, 6x300, 500, 200; 2700
PdR 3; DS (220) Total4051

Sep 23, 13

100, 6x300, 100; 2000

Sep 22, 13

 Paseo -> Lighthouse -> PV W. 8; DS (217) Total4048

Sep 21, 13

Dorm -> Del Monte -> Strbcs -> Steve -> Bridge -> Home

Sep 20, 13

150, (50,100)x4x4, 150; 2700

Sep 19, 13

RB <-> Torr Bch 4;  DS (209) Total4040

Sep 18, 13

200, 6x300, 500, 200; 2700
RB <-> Torr Bch 3;  DS (205) Total4036

Sep 17, 13

600x3, 500, 300, 100; 2700
PdR 3;  DS (202) Total4033

Sep 16, 13

200, 6x300, 500, 200; 2700
RB <-> Torr Bch 3;  DS (199) Total4030

Sep 15, 13

RB 1/2
200, 200, 200, 300, 200, 200; 1300

Sep 14, 13

Switchbacks -> Coronel -> Steve -> home

Sep 13, 13

300, 200, 4x50, 2000, 500; 3200m
PdR 3;  DS (196) Total4027

Sep 12, 13

RB <-> Torr Bch 3;  DS (193) Total4024

Sep 11, 13

500, 200, 100, 300, 4x100, 100, 3x100, 200, 2x100, 200; 2500

Sep 10, 13

200, 6x300, 500, 200; 2700
PdR 3;  DS (190) Total4021

Sep 09, 13

1 mile kick

Sep 08, 13

MB 1
RB 1/2

Sep 07, 13

Dorm -> Malaga <-> PN N -> Tara -> Home

Sep 06, 13

400, 8x50, 2x250, 8x100, 500, 10x50, 200; 3100

Sep 05, 13

RB <-> Torr Bch 4;  DS (187) Total4018

Sep 04, 13

PdR 3;  DS (183) Total4014

Sep 03, 13

200, 5x300, 500, 200; 2400

Sep 02, 13

Paseo -> Lighthouse -> PV N 8; DS (180) Total4011

Sep 01, 13

400, 8x50, 2x250, 8x100, 500, 10x50, 200; 3100

Aug 31, 13

Dorm -> Coronel -> Steve -> Swtichbacks -> PV N.

Aug 30, 13

200, 5x300, 500, 200; 2400m

Aug 29, 13

RB <-> Torr Bch 4; DS (172) Total4003

Aug 28, 13

Kick 1 mile
Wood chips 3; DS (168) Total 3999

Aug 27, 13

300, 4x50, 4x50, 300, 10x300, 100; 4100
PdR 3; DS (165) Total 3996

Aug 25, 13

RB 1/2
Lunada <-> Lighthouse 5; DS (162) Total 3993

Aug 24, 13

Baywatch -> Latigo -> Kanan -> Big Rock -> Baywatch

Aug 23, 13

400, 8x50, 4x100, 3x100, 2x150, 3x100, 6x50, 200; 2600

Aug 22, 13

RB <-> Torr Bch 3; DS (157) Total 3988

Aug 21, 13

300, 4x50, 4x50, 200, 6x500, 100; 4000

PdR 3; DS (154) Total 3985 

Aug 20, 13

3x15min (800, 900, 950), 100; 2750
PdR 3; DS (151) Total 3982 

Aug 19, 13

300, 6x50, 3x100, 4x75+50, 3x100, 4x75+50, 500, 100; 2500

Aug 18, 13

Paceo <-> Lighthouse 7; DS (148) Total 3979 

Aug 17, 13

Cool Breeze

Aug 16, 13

300, 4x50, 4x50, 200, 4x100, 100, 3x100, 200, 2x100, 200; 2300

Aug 15, 13

RB <-> Torr Bch 4; DS (141) Total 3972 

Aug 14, 13

300, 4x50, 4x50, 200, 2000; 2900m
PdR 3; DS (137) Total 3968 

Aug 13, 13

200, 4x50, 4x50, 200, 8x200. 100; 2500
PdR 3; DS (134) Total 3965

Aug 12, 13

RB <-> Torr Bch 3; DS (131) Total 3962

Aug 11, 13

RB 1/2
200, (3x100, 4x50)x4, 200; 2400

Aug 10, 13

Dorm -> Sunset -> Home

Aug 09, 13

300, 4x50, 4x100, 200, 3x100, 100, 2z100, 300, 100; 2100

Aug 08, 13

RB <-> HB 5; DS (128) Total 3959

Aug 07, 13

30min x 2 (1700, 2000, 100) 3800

Aug 06, 13

300, 4x50, 4z50, 200, 30x100, 100; 4000

Aug 05, 13

200,(25im,25)x5x4; 1800

Aug 04, 13

Pier to Pier

Aug 03, 13

Home -> Switchbacks -> Hawthorne -> Steve -> Del Monte -> Home

Aug 02, 13

300, 6x50, (25,25,50,50,75,75,100,100)x3; 2000

Jul 31, 13

300, 4x50, 4x50, 200, 11x300, 100; 4300

Jul 30, 13

25min (1400) x 2; 200; 3000

Jul 29, 13

300, 4x50, (4x50, 3x100)x3; 2000

Jul 28, 13

Backstroke clinic
300, 4x50, (4x50, 3x100)x3, 200; 2200
Paseo <-> Lighthouse 7; DS (123) Total 3954

Jul 27, 13

Home -> Dorm -> Malaga -> PV Loop -> Tara -> Home

Jul 26, 13

200, 4x50, 4x50, 200, 8x200, 300; 2700

Jul 25, 13

300, 6x50, 6x50, 2000, 200; 3100m
PdR 3; DS (116) Total 3947

Jul 24, 13

200, 5x60, 3x100, 4x75, 3x100, 4x75, 500, 200; 2400

Jul 23, 13

300, 6x50, 6x50, (200, 4x50)x4, 300; 2800

Jul 22, 13

300, 4x50, (4x50, 3x100)x3, 400; 2400

Jul 21, 13

MB 1.25
RB 0.5

Jul 20, 13

Home -> Switchbacks -> Malaga -> Del Monte -> Strbcs -> Steve -> MdR loop -> home

Jul 19, 13

400, 200, 100, 4x100, 50, 3x100, 150, 2x100, 250; 2050

Jul 18, 13

PdR 3; DS (113) Total 3944

Jul 17, 13

1 mile kick

Jul 16, 13

300,4x50,(4x50,3x100)x3,200; 2200

Jul 14, 13

June Lake 1/2 Ironman Tri; DS (110) Total 3941

Jul 11, 13

RB <-> Torr Bch 3; DS (97) Total 3928

Jul 10, 13

(4x25)x4, 100,200,300,400,500,400,300,200,100, 2x100; 3100

Jul 09, 13

300, 6x50, ((25x2,50x2,75x2,100x2),(100x2,75x2,50x2,25x2))x4, 200; 2800
PdR 3; DS (94) Total 3925

Jul 08, 13

150, 2x300, 350, 2x300, 350, 500, 300, 150; 3000

Jul 07, 13

MB 1, RB 1/2

Jul 06, 13

Dorm -> Tara -> Home

Jul 05, 13

300, 6x50, 6x50, (200, 4x50)x5, 200; 3100;
RB <-> Torr Bch 3; DS (91) Total 3922

Jul 04, 13

PV Loop -> Bridge -> Home

Jul 03, 13

200, 6x50, 200, (25,25,50,50,75,75,100),(100,75,75,50,50,25,25)x5, 400; 3100

Jul 02, 13

4x100, (100, 200, 300, 400, 500)x2, 100; 3500

Jul 01, 13

300, 4x50, (4x50, 3x100)x3, 200; 2200

Jun 30, 13

MB 1
RB 1/2
Malaga -> Paseo -> Coronel -> Golf Crse 13; DS (88) Total 3919

Jun 29, 13

PV Loop x 2 -> Tara -> Home

Jun 28, 13

150, 2x300, 350, 2x300, 350, 500, 150, 300; 3000

Jun 27, 13

RB <-> HB 5; DS (75) Total 3906

Jun 26, 13

150, 2x300, 350, 2x300, 350, 500, 150, 300; 3000

Jun 25, 13

150, 2x300, 350, 2x300, 350, 500, 150; 2700

Jun 23, 13

Home <-> Zuma 71;

Jun 22, 13

Huntington Swim
Home <-> MB 10; DS (70) Total 3901

Jun 21, 13

300,  200, 6x50, 2000, 200; 2900m

Jun 20, 13

RB <-> HB 5; DS (60) Total 3891

Jun 19, 13

500, 200, 100, 300, 4x100, 100, 3x100, 200, 2x100, 200, 100; 2500

Jun 18, 13

150, 2x300, 350, 2x300, 350, 500, 150; 2700

Jun 17, 13

200, 300x2, 350, 5x100, 350, 300, 200; 2500

Jun 16, 13

MB 1, RB 1/2; 1.5
Malaga <-> Lighthouse 11; DS (55) Total 3886

Jun 15, 13

Home -> Dorm -> Zuyama -> Corronel -> Steve -> Bridge -> Home

Jun 14, 13

150, 300x2, 350, 300x2, 350, 500, 150; 2700

Jun 13, 13

RB <-> HB 5; DS (44) Total 3875

Jun 12, 13

150, 300x2, 350, 300x2, 350, 500, 150; 2700

Jun 11, 13

400, 4x50, 100, 200, 4x50, 4x300, 100; 2400

Jun 09, 13

Home <-> Torr Bch 5; DS (39) Total 3870

Jun 08, 13

PV Loop -> Del Monte -> Steve -> Hawthorne -> Coronell -> Malaga -> MdR Peet's -> Home

Jun 07, 13

200, 300x5, 500, 200; 2400m

May 30, 13

200, 4x50, 4x50, 5x300, 100, 5x100, 100; 2800m

May 29, 13

150, 6x50, 200, 4x50, 4x50, 200, 8x200, 150; 3000
Wood chips <-> Home 7; DS (34) Total 3865

May 28, 13

150, 200, 350, 300, 350, 500, 150; 2000

May 27, 13

Home <-> Malibu

May 26, 13

150, 200, 350, 300, 350, 500, 150; 2000
RB 1/2
Home <-> Tele Poles 11; DS (27) Total 3858

May 25, 13

Home <-> Malaga <-> Zuma

May 24, 13

150, 8x300, 150; 2700

May 23, 13

PDR <-> El Segundo 6; DS (16) Total 3847

May 22, 13

200, 4x50, 4x50, 150, 3x50, 100, 8x100, 100, 10x50, 100; 2500

May 21, 13

200, 4x50, 4x50, 200, 6x300, 100; 2700

May 20, 13

200, 100, (50,50)x10, (25,25im,25,25im)x6, 200; 2100

May 19, 13

Home <-> Telepoles 10; DS (10) Total 3841

May 18, 13

Dorm -> Baywatch -> Home

May 17, 13

200, 6x50, 150, 3x50, 3x500, 50, 8x50, 150; 2900

May 16, 13

RB <-> HB 5; DS (368) Total 3831

May 15, 13

150, 8x300, 150; 2700

May 14, 13

300, 200, 400, 2000, 200; 3100m

May 12, 13

150, 7x300, 150; 2400
Paseo <-> Lighthouse 7; DS (363) Total 3826

May 11, 13

Dorm -> MdR loop -> Home

May 10, 13

400, 200, 200, 10x200, 200; 3000

May 09, 13

RB <-> Torr Bch 3; DS (356) Total 3819

May 08, 13

500, 200, 200, 4x100,100, 3x100,100, 2x100, 200; 2200

May 07, 13

kick 1mile

May 05, 13

Wildflower Olympic

May 03, 13

150, 7x300, 150; 2400

May 02, 13

RB <-> Torr Bch 3.5; 7 DS (347) Total 3810

May 01, 13

400, 400, 200, 200, 500, 500, 200; 2400
RB <-> Torr Bch 3.5;

Apr 30, 13

150, 6x300, 500, 150; 2600

Apr 29, 13

150, 7x300, 150; 2400

Apr 28, 13

Lunada <-> Lighthouse 6; DS (340) Total 3803

Apr 27, 13

Home <-> Dorm

Apr 24, 13

150, 200, 200, 200, 15x100, 150; 2400

Apr 22, 13

150, 7x300, 150; 2400

Apr 21, 13

Paceo <-> Lighthouse 8; DS (334) Total 3797

Apr 20, 13

Home -> Dorm -> Malaga -> Del Monte -> Steve -> Bridge -> Home

Apr 19, 13

150, 7x300, 150; 2400

Apr 18, 13

1hr Spin

Apr 17, 13

150, 7x300, 150; 2400
RB <-> MB 5; DS (326) Total 3789

Apr 16, 13

150, 8x300, 150; 2700

Apr 15, 13

150, 2x300, 8x100, 300, 150; 2000

Apr 14, 13

8x100, 6x50, 6x100, 6x25, 4x100, 100; 2350
Paseo -> Lighthouse -> Lunada; 8 DS (321) Total 3784

Apr 13, 13

Home -> Dorm -> Big Rock -> Home; 82

Apr 12, 13

150, 8x300, 150; 2700

Apr 10, 13

150, 3x100, (2x100, 50)x5, 2x75, 500, 150; 2500

Apr 09, 13

150, 3x100, (2x100, 50)x5, 2x75, 500, 150; 2500

Apr 08, 13

150, 3x100, (2x100, 50)x5, 450, 150; 2300

Apr 07, 13

4x200 2x100, 3x200 4x100, 2x200 6x100; 3000
Paseo <-> Lighthouse 7; DS (313) Total 3776

Apr 06, 13

Home -> Dorm -> Miraleste -> Malaga -> Pico -> Home

Apr 05, 13

150, 8x300, 150; 2700

Apr 04, 13

1h15m Spin

Apr 03, 13

150, 8x300, 150; 2700

Apr 02, 13

150, 8x300, 150; 2700

Apr 01, 13

kick 1 mile

Mar 31, 13

Paseo -> Lighthouse -> PV W. 8; DS (306) Total 3769

Mar 30, 13

Home -> Dorm -> Malaga -> Joni -> Home

Mar 29, 13

150, 8x300, 150; 2700

Mar 28, 13

RB <-> Torr Bch 4; DS (298) Total 3761

Mar 27, 13

150, 7x300, 150

Mar 26, 13

150, 300x7, 150; 2400

Mar 24, 13

10x50, (250+5x50)x2, 500, 200; 2200
Home <-> Malibu

Mar 23, 13

PV Loop -> Del Monte -> Steve -> Home

Mar 22, 13

150, 300x7, 150; 2400

Mar 21, 13

RB 2; DS (294) Total 3757

Mar 20, 13

150, 300x7, 150; 2400

Mar 19, 13

150, 300x6, 150; 2100

Mar 17, 13

LA Marathon; 26 DS (292) Total 3755

Mar 16, 13

150, 300x6, 150; 2100

Mar 15, 13

150, 300x7, 150; 2400

Mar 14, 13

RB <-> Torr Bch 3;  DS (266) Total 3729

Mar 13, 13

150, 300x7, 150; 2400

Mar 12, 13

RB <-> Torr Bch 4;  DS (263) Total 3726

Mar 11, 13

150, 300x7, 150; 2400

Mar 10, 13

75x4, 100, 200, 300, 300, 200, 100, (2x100, 100)x3, 500, 100; 3000
Malaga -> Paseo -> Lighthouse -> Malaga 11;  DS (259) Total 3722

Mar 09, 13

Home -> Dorm -> Strbcs -> Steve -> Del Monte -> Home

Mar 08, 13

1 mile kick

Mar 07, 13

RB <-> MB 6; DS (248) Total 3711

Mar 06, 13

200, 6x300, 500, 200; 2700

Mar 05, 13

200, 6x300, 500, 200; 2700

Mar 03, 12

PV Loop; 21 DS (242) Total 3705

Mar 02, 12

PV Loop

Mar 01, 13

3x800; 2400

Feb 28, 13

200, (2x25,2x50,2x75,2x100)x4, 200; 2400

Feb 27, 13

RB <-> MB 5; DS (221) Total 3684

Feb 26, 13

8 x 300; 2400

Feb 25, 13

8 x 300; 2400

Feb 24, 13

8 x 300; 2400
Home <-> TelePoles 10; DS (216) Total 3679

Feb 23, 13

PV Loop

Feb 18, 13

Malaga <-> Trump 18; DS (206) Total 3669

Feb 16, 13

Home -> Switchbacks x 2 -> Hawthorne -> Steve -> Home

Feb 14, 13

RB <-> HB 5; DS (188) Total 3651
200, (25x2,50x2,75x2,100x2)x4, 200; 2400

Feb 13, 13

200, 6x50, 3x100, 4x75, 3x100, 2x150, 4x75, 500, 200; 2700

Feb 11, 13

200, (2x25,2x50,2x75,2x100)x4; 200; 2400

Feb 10, 13

Malaga -> Paseo -> Lighthouse -> PV W; 11 DS (183) Total 3646

Feb 09, 13

Lawdale -> PV Loop Dorm -> Bridge -> Home

Feb 08, 13

200, 6x50, 3x100, 3x100, 4x75, 2x150, 2x150, 500, 200; 2700

Feb 07, 13

Home <-> Torr Bch; 5 DS (172) Total 3635

Feb 06, 13

300, 6x50, 4x75,3x100,2x150, 4x75, 3x100, 2x150, 500, 100; 3000

Feb 05, 13

1 mile kick

Feb 03, 13

4x50, 4x50, 4x125, 2x200, 500, 8x25; 2000

Feb 02, 13

Malaga <-> Trump 16; DS (167) Total 3630

Feb 01, 13

(200,(75x4))x5, 200; 2700

Jan 31, 13

RB <-> HB 5; DS (151) Total 3614

Jan 30, 13

200, 6x50, (2x25,2x50,2x75,2x100)x4, 200; 2700

Jan 29, 13

100, 6x50, 3x100, 4x75, 2x150, 4x75, 4x75; 500, 100; 2500

Jan 28, 13

100, ((50,100)x3)x4, (2x25,2x50,2x75,2x100), 100; 2500

Jan 27, 13

100, ((50,100)x3)x4, (2x25,2x50,2x75,2x100), 100; 2500
Paseo <-> Lighthouse 7; DS (146) Total 3609

Jan 26,13

1hr spin

Jan 25, 13

6x50,3x100,4x75,2x150,3x100,4x75,(50,100)x4, (2x25,2x50,2x75,2x100), 100; 3000

Jan 24, 13

250, ((2x25,2x50,2x75,2x100),(2x100,2x75,2x50,2x25))x2, 250; 2500

Jan 22, 13

6x50,3x100,4x75,2x150,3x100,4x75,(50,100)x4, (2x25,2x50,2x75,2x100), 100; 3000

Jan 20, 13

Paseo <-> Trump 15; DS (139) Total 3602

Jan 19, 13

Home -> Dorm -> Switchbacks.  PV Loop -> El Segundo -> Home

Jan 18, 13

200, ((2x25,100)x3)x5, 250; 2700

Jan 17, 13

15 Stairs
250, ((2x25,2x50,2x75,2x100),(2x100,2x75,2x50,2x25))x2, 250; 2500

Jan 16, 13

RB <-> MB 5; DS (124) Total 3587

Jan 15, 13

300, (6x50, 3x100, 4x75, 300)x2, 300; 300

Jan 13, 13

4x50, 4x25, 4x200, 3x200, 25, 100, 25, 50, 25, 25; 1950
Malaga <-> Lighthouse 11; DS (119) Total 3582

Jan 12, 13

2 hour spin

Jan 11, 13

300, 6x300, 3x100, 4x75, 3x100, 4x75, 600, 300; 2700

Jan 10, 13

15 Stairs
250, ((2x25,2x50,2x75,2x100), (2z100,2x75,2x50,2x25))x2, 250; 2500

Jan 09, 13

RB <-> MB 5; DS (108) Total 3571

Jan 08, 13

300, (6x50, 3x100, 2x150, 300)x2, 300; 3000

Jan 06, 13

(100, 75, 50, 25) x2, (300, 100, 75, 25, 50)x3; 2150
Malaga -> Paseo -> Coronel 11; DS (103) Total 3566

Jan 05, 13

PV Loop -> Joni -> Home

Jan 04, 13

1700 kick

Jan 03, 13

RB <-> Torr Bch 4; DS (92) Total 3555 

Jan 02, 13

150, (6x50, 3x100, 2x150, 300)x2, 150; 2700

Jan 01, 13

Bridge <-> Kanan