Friday, March 30, 2012

Mar 29, 12

20 Stairs
100, 8x50, 8x100, 4x150, 4x100, 100; 2400

Marv28, 12

RB <-> Torrance Bch 4; (TR 108) Total3189
250, (4x50,3x100)x3, 250;2000

Mar 27, 12

15 Stairs
200, 8x100, 4x200, 300, 2100

Tuesday, March 27, 2012

Mar 25, 12

150x4, 8x50, (100,75)x8, 400, 200; 3000

Mar 24, 12

Malaga <-> Switchbacks, Reverse PV w/ Dorm.

Mar 23, 12

200, (4x50,3x100), (50,100)x4x3, 200; 2700m

Friday, March 23, 2012

Mar 22, 12

100, 4x100, 2x200, 4x100, 2x200, 200; 1900

Mar 21, 12

100, (4x50, 3x100), (50,100)x4x2, 200; 2000

Mar 20, 12

100, 4x100, 2x200, 4x100, 200; 1500

Monday, March 19, 2012

Mar 18, 12

LA Marathon 26; (TR 104) Total3185

Mar 16, 12

200, (50,100)x4x3, 250; 2250m

Thursday, March 15, 2012

Mar 15, 12

15 Stairs

Mar 14, 12

RV <-> Torrance Bch 4; (TR 78) Total3159

Mar 13, 12

20 Stairs
250 (4x50,3x100), (50,100)x4x2,300; 2250m

Monday, March 12, 2012

Mar 11, 12

Paseo -> PV W -> Paseo 5; (TR 74) Total3155

Mar 09, 12

30 Stairs

Friday, March 9, 2012

Mar 08, 12

250,(4x50,3x100)x3, (25,50,75,100), 250; 2250m

Mar 07, 12

30 Stairs

Thursday, March 8, 2012

Mar 06, 12

250, (4x50,3x100),5x200, 300; 2050m

Mar 04, 12

PV Loop 21; (TR 69) Total3150

Monday, March 5, 2012

Mar 03, 12

Malaga <-> Dorm

Mar 02, 12

250, (4x50,3x100)x2, 5x100, 250; 2000m

Friday, March 2, 2012