Apr 28, 11

20 Stairs

(75,25)x5,(4x50,3x100,2x200),(75,25)x5; 2800

Apr 27, 11

20 Stairs

100x14; 2400

Apr 26, 11

(75,25)x5, (4x50, 3x100, 2x200)x2, (75,25)x5; 2800

Apr 24, 11

Home <-> Encinal 80

Apr 23, 11

PV Loop -> Del Monte -> Steve -> Crenshaw -> Home

Apr 22, 11

30 Stairs

Apr 21, 11

200, (8x50, 6x100, 200) x 2, 200; 2800

Apr 20, 11

30 Stairs

Apr 19, 11

200, (4x100, 3x100)x2 8x50, 6x100, 8x50, 100; 2700

Apr 17, 11

Paseo -> Lighthouse -> PV W. 8; (TR 53) Total 2769

Apr 16, 11

PV loop x 2

Apr 15, 11

20 stairs

Apr 14, 11

20 Stairs

25x100; 2500

Apr 13, 11

(4x50, 3x100)x5; 2500

Apr 12, 11

15 Stairs
200, (8x50, 8x100, 200)x2; 3000

Apr 10, 11

200, (6x50, 5x100, 2x200)x2, 200; 2800
Paseo -> PV W. 5; Total 2761 (DS 180)

Apr 9, 11

PV Loop x 2

Apr 8, 11

30 Stairs

Apr 7, 11

200, 10x50, 50, 100, 150, 200, 250, 300, 250, 200, 150, 100, 50, 4x50, 100; 2800

Apr 06, 11

30 Stairs

Apr 05, 11

100, (8x50, 6x100, 200)x2, 200; 2500

Apr 03, 11

(75,25)x7, (8x50, 3x100)x3, (75,25)x7; 2800

PV Loop -> Silver Spur -> Strbcs -> Steve -> Home

Apr 02, 11

PV Loop -> Del Monte -> Steve -> Home

Mar 31, 11

20 Stairs

(8x50, 6x100, 2x200)x2, 200; 2600

Mar 29, 11

20 Stairs

8x50, 6x100, 4x200, 4x100, 4x50, 200; 2600

Mar 27, 11

200, (8x50, 4x100, 2x200)x2, 200; 2800

PV Loop

Mar 26, 11

PV Loop

Mar 24, 11

8x50, 4x100, 200, 4x100, 8x500; 1800

Mar 20, 11

LA Marathon 26 Total 2756 (TR 45)

Mar 17, 11

20 Stairs

200, (8x50, 4x100, 200)x2, 200; 2400m

Mar 15, 11

25 Stairs

200, (6x50, 4x100, 200)x2, 200; 2400

Mar 13, 11

(8x50,6x100,2x200)x2; 2800

Mar 12, 11

PV Loop

Mar 11, 11

30 Stairs

Mar 10, 11

20x1000; 2000

Mar 09, 11

30 Stairs