Tuesday, November 30, 2010

Nov 29, 10

100, (8x50, 5x100)x2, 6x50, 200, 100; 2500m

Nov 28, 10

Paseo -> Hawthorne -> PV W.; 6 Total 2602 (DS 104)
200, (6x50, 5x100, 2x200)x2; 2600m

Friday, November 26, 2010

Nov 26, 10

200, (6x50, 5x100, 2x200)x2; 2600m

Nov 25, 10

Home <-> Malibu

Nov 24, 10

200, 6x50, 5x100, 2x200, 6x50, 5x100, 200; 2400m

Nov 23, 10

200, (6x50, 5x100, 2x200) x 2, 200; 2800

Sunday, November 21, 2010

Nov 21, 10

PV Loop 22; Total 2596 (DS 98)

Nov 20, 10

200,(8x50, 6x100, 200)x2; 200; 2800

Thursday, November 18, 2010

Nov 18, 10

30 Stairs
(8x50,4x100)x2, 4x200, 8x25, 200, 100; 2900

Nov 17, 10

(75,25)x4, (10x50,6x100)x2,200; 2800

Tuesday, November 16, 2010

Nov 16, 10

25 Stairs
4x50, 4x100, 4x200, 300, 400, 400, 300; 2800

Nov 14, 10

Home <-> MB 9; Total 2574 (DS 76)
600, (50,100)x4x3,(50,100)x3,200; 3000

Nov 13, 10

PV Loop -> Hawthorne -> Steve -> Del Monte -> Joni's -> Home

Nov 12, 10

20 Stairs

Thursday, November 11, 2010

Nov 11, 10

(6x50, 6x100, 2x200)x2, 450; 3050

Nov 10, 10

MB <-> HB 5; Total 2565 (DS 67)

Nov 09, 10

20 Stairs
(6x50, 6x100, 300)x2, 12x25, 200; 2900

Tuesday, November 9, 2010

Nov 07, 10

Malaga <-> Trump 19; Total 2560 (DS 62)

Nov 06, 10

PV Loop, Del Monte -> Steve -> Coronel -> Home

400, (8x50, 6x100) x2, 4x100; 2800

Nov 05, 10

20 Stairs

Thursday, November 4, 2010

Nov 04, 10

8x50, 8x100, 4x200, 2x100, 12x25, 300; 2800

Nov 03, 10

MB <-> HB 5; Total 2541 (DS 43)

Tuesday, November 2, 2010

Nov 02, 10

20 Stairs
6x50, 6x100, 3x200, 8x25, 6x100; 8x25, 200; 2700

Oct 31, 10

PV Loop (dorm), Crenshaw -> Steve -> Del Monte -> Home

Oct 30, 10

Malaga -> Paseo -> Coronel -> Del Monte 11; Total 2536 (DS 38)
400, 8x50, 6x100, 2x200, 8x50, 6x100; 2800