Friday, February 26, 2010

Feb 25, 10

30 Stairs
(4x100, 4x200)x2, 400, 200; 3000

Wednesday, February 24, 2010

Feb 24, 10

HB <-> MB 5; Total 2192 (DS 159)

Feb 23, 10

30 Stairs
8x50, (6x100,3x200)x2,8x25; 3000

Tuesday, February 23, 2010

Feb 22, 10

500, 1000, 5x100, 500, 6x50, 2x100; 3000

Monday, February 22, 2010

Feb 20, 10

Malaga <-> Trump 19; Total 2187 (DS 154)

Feb 19, 10

(50,75)x4, 100, 200, 2x300, 100x3, 300, 200, 100; 2300

Thursday, February 18, 2010

Feb 18, 10

HB <-> MB 5; Total 2168 (DS 135)

Feb 17, 10

500, 1000, 500, 500, 400, 500; 3400

Monday, February 15, 2010

Feb 15, 10

Malaga -> Switchbacks <-> Malaga
50, 500, 15x100, (75,25)x5, 50, 3x100, 100, 100; 3100

Feb 14, 10

200, 200, 3x100, 3x200, 3x100, 3x100, 200, 200; 2300
Malaga -> Paseo -> Coronel -> Del Monte -> Golf Crs 14; Total 2163 (DS 130)

Feb 13, 10

PV Loop, Strbcs -> Hawthorne -> Steve -> Malaga -> PV N -> PV E -> Valley -> Pershing -> Aviation

Friday, February 12, 2010

Feb 11, 10

30 Stairs
8x50,(6x100, 3x200)x2, 2x100, 100; 3100

Thursday, February 11, 2010

Feb 10, 10

HB <-> MB 5; Total 2149 (DS 116)

Wednesday, February 10, 2010

Feb 09, 10

30 Stairs
8x50, 8x100, 4x200, 4x100, 8x50, 200; 3000

Monday, February 8, 2010

Feb 07, 10

Home <-> Mandaville

Feb 06, 10

Malaga <-> Peppertree 15; Total 2144 (DS 111)

Friday, February 5, 2010

Feb 04, 10

30 Stairs
(4x50, 4x100, 200)x3, 600; 3000

Wednesday, February 3, 2010

Feb 03, 10

HB <-> MB 5; Total 2129 (DS 96)

Feb 02, 10

30 Stairs
(4x50, 4x100, 2x200) x 3; 3000

Monday, February 1, 2010

Jan 31, 10

4x25, 4x50, 2x300, 200, 3x150, 3x100, 3x50, 2x100, 100; 2300
Malaga -> Coronel -> Del Monte -> Malaga 9; Total 2124 (DS 91)

Jan 30, 10

PV Loop -> Switchbacks <-> Paseo -> Del Monte -> Home