Dec 28, 10

200, (8x50, 4x100)x3, 200; 2800

Dec 27, 10

Home <-> Malibu

Dec 26, 10

200, 4x50, 3x100, 200, 4x50, 3x100, (50, 100)x4x2, 200, 2800

Dec 25, 10

Paseo <-> Light House; 9 Total 2651 (DS 144)

Dec 24, 10

PV Loop

Dec 23, 10

20 Stairs

200, (50x4, 3x100, 200, 50x4, 3x100) x 2, 200; 2800

Dec 21, 10

200, (50x4, 3x100, 200, 50x4, 3x100) x 2, 200; 2800

Dec 19, 10

200, 8x50, 6x100, 200, 4x50, 3x100, 200, 4x50, 3x100, 200; 2800

Dec 18, 10

200, (4x50, 3x100) x 2, 300, (4x50, 3x100) x 2; 2500

Dec 16, 10

15 Stairs

200, (50,100,150,200)x5, 100; 2800

Dec 15, 10

RB <-> Torrance Beach 4; Total 2642 (DS 135)

Dec 14, 10

300, 10x50, 10x100, 4x200, 200; 2800

Dec 12, 10

Paseo -> PV W 5; Total 2638 (DS 135)

200, (4x50, 4x100, 200)x3, 200; 2800

Dec 11, 10

PV Loop

Dec 09, 10

20 Stairs

200, (50,150)x4, 200; 2800

Dec 07, 10

50,100,150,200,250,300,350x2,300,250,200,150,100,50; 2800

Dec 05, 10

Las Vegas; 26 Total 2633 (DS 135)

Dec 02, 10

15 Stairs

100, 4x50,4x100,200,4x50,5x100,200,6x50,4x100,200,200; 2900

Dec 01, 10

Home <-> Torrance Beach 5; Total 2607 (DS 109)

Nov 30, 10

15 Stairs

(75,25)x4, (10x50, 6x100)x2, 200; 2800

Nov 29, 10

100, (8x50, 5x100)x2, 6x50, 200, 100; 2500m

Nov 28, 10

Paseo -> Hawthorne -> PV W.; 6 Total 2602 (DS 104)
200, (6x50, 5x100, 2x200)x2; 2600m

Nov 26, 10

200, (6x50, 5x100, 2x200)x2; 2600m

Nov 25, 10

Home <-> Malibu

Nov 24, 10

200, 6x50, 5x100, 2x200, 6x50, 5x100, 200; 2400m

Nov 23, 10

200, (6x50, 5x100, 2x200) x 2, 200; 2800

Nov 21, 10

PV Loop 22; Total 2596 (DS 98)

Nov 20, 10

200,(8x50, 6x100, 200)x2; 200; 2800

Nov 18, 10

30 Stairs
(8x50,4x100)x2, 4x200, 8x25, 200, 100; 2900

Nov 17, 10

(75,25)x4, (10x50,6x100)x2,200; 2800

Nov 16, 10

25 Stairs

4x50, 4x100, 4x200, 300, 400, 400, 300; 2800

Nov 14, 10

Home <-> MB 9; Total 2574 (DS 76)

600, (50,100)x4x3,(50,100)x3,200; 3000

Nov 13, 10

PV Loop -> Hawthorne -> Steve -> Del Monte -> Joni's -> Home

Nov 12, 10

20 Stairs

Nov 11, 10

(6x50, 6x100, 2x200)x2, 450; 3050

Nov 10, 10

MB <-> HB 5; Total 2565 (DS 67)

Nov 09, 10

20 Stairs

(6x50, 6x100, 300)x2, 12x25, 200; 2900

Nov 07, 10

Malaga <-> Trump 19; Total 2560 (DS 62)

Nov 06, 10

PV Loop, Del Monte -> Steve -> Coronel -> Home

400, (8x50, 6x100) x2, 4x100; 2800

Nov 05, 10

20 Stairs

Nov 04, 10

8x50, 8x100, 4x200, 2x100, 12x25, 300; 2800

Nov 03, 10

MB <-> HB 5; Total 2541 (DS 43)

Nov 02, 10

20 Stairs

6x50, 6x100, 3x200, 8x25, 6x100; 8x25, 200; 2700

Oct 31, 10

PV Loop (dorm), Crenshaw -> Steve -> Del Monte -> Home

Oct 30, 10

Malaga -> Paseo -> Coronel -> Del Monte 11; Total 2536 (DS 38)

400, 8x50, 6x100, 2x200, 8x50, 6x100; 2800

Oct 29, 10

20 Stairs

Oct 28, 10

(8x50, 4x100, 200) x 2, 4x100, 8x25; 2800

Oct 27, 10

HB <-> MB 5; Total 2525 (DS 27)

Oct 26, 10

20 Stairs

(4x50, 4x100, 2x200) x2, 4x100, 8x50; 2800

Oct 24, 10

Home -> Del Monte -> Hawthorne -> Switchbacks -> Dorm -> Silver Spur -> Del Monte -> Home

(8x50, 6x100, 2x200) x 2; 2800

Oct 23, 10

Malaga <-> Pepper Tree 17; Total 2520 (DS 22)

Oct 22, 10

20 Stairs

Oct 21, 10

(8x50, 4x100, 2x200) x2, 8x50; 2800

Oct 20, 10

Home <-> S. Torrance; 5 Total 2503 (DS 5)

Oct 19, 10

8x50, 8x100, 4x200, 8x100; 2800

Oct 17, 10

Malaga -> Paseo -> Coronel -> Del Monte 11; Total 2498 (DS 429)

Oct 14, 10

20 Stairs
700, 600, 500, 400, 300, 200, 100; 2800

Oct 13, 10

Kick 2000

Oct 11, 10

30 Stairs

Oct 09, 10

Malaga <-> Pepper Tree 15; Total 2487 (DS 418)

Oct 07, 10

23 Stairs

Kick 2000

Oct 06, 10

MB <-> HB 5; Total 2472 (DS 403)

Oct 05, 10

30 Stairs

Kick 2000

Oct 03, 10

Malaga -> Paceo -> Coronel -> Del Monte; 11 Total 2467 (DS 398)

Kick 1600

Oct 02, 10

Kick 2000

Sept 30, 10

Kick 2000

Sept 29, 10

25 Stairs

Sept 28, 10

Kick 2000

Sept 27, 10

20 Stairs

Sept 26, 10

PV Loop

Kick 2000

Sept 25, 10

Malaga -> Paceo -> Coronel -> Mel Monte; 11 Total 2456 (DS 387)

Sept 24, 10

20 Stairs

Sept 23, 10

Kick 2000

Sept 22, 10

20 Stairs

Sept 21, 10

Kick 2000

Sept 20, 10

25 Stairs

Sept 19, 10

Kick 2000

Sept 18, 10

Malaga -> Paseo -> Coronel -> Del Monte; 11

Sept 17, 10

20 Stairs

Sept 16, 10

Kick 2000

Sept 15, 10

30 Stairs

Sept 14, 10

Kick 2000

Sept 12, 09

Malaga -> Paseo -> PV W; 7

Kick 2000

Sept 11, 09

Home -> Malaga -> Hermosa -> Malaga -> Home

Sept 09, 10

Kick 2000

Sept 08, 10

20 Stairs

Sept 07, 10

Kick 2000

Sept 06, 10

20 Stairs

Sept 05, 10

Kick 1600

Sept 04, 10

Home <-> Malaga 6

Sept 03, 10

15 Stairs

Sept 02, 10

Kick 1600

Aug 31, 10

Kick 1600

Aug 30, 10

15 Stairs

Aug 29, 10

Kick 1600

Aug 28, 10

Home <-> Malaga 6

Aug 27, 10

10 stairs

Aug 21, 10

Cool Breeze

Aug 19, 10

MB <-> RB 6; Total 2445 (DS 376)

Aug 18, 10

(6x50, 5x100, 200)x3, 200; 3200

Aug 16, 10

(8x50, 4x100, 200) x2, 6x150, 5x100, 200; 3000

Aug 15, 10

MB 1, RB 0.5

PV W. -> Paseo 5; Total 2439 (DS 370)

Aug 14, 10

PV Loop (dorm) -> Topanga -> Old Topanga -> Home

Aug 12, 10

(100,50)x5x4, 150; 3150

Aug 11, 10

MB <-> RB 5; Total 2434 (DS 365)

Aug 10, 10

(8x50, 4x100, 200)x3; 3000

Aug 08, 10

MB 1, RB 0.5

PV W -> lighthouse -> Paseo 8; Total 2429 (DS 360)

Aug 07, 10

PV Loop -> Malibu -> home

Aug 04, 10

200, (8x50, 8x100)x2, 200; 2800

Aug 03, 10

(100,50)x5x4,200; 3200

Aug 01, 10

Pier-to-pier 2, RB 0.5
PV W. -> Paseo 5; Total 2421 (DS 352)

Jul 31, 10

PV Loop -> Del Monte -> Strbcs -> Steve -> Home

Jul 29, 10

(4x50, 4x100, 4x200)x2, 200, 300; 3300

Jul 27, 10

8x50, 8x100, 1800, 200, 200, 100; 3500

Jul 26, 10

5x100, 4X200, 3x300, 2x400, 500, 200; 3700

Jul 25, 10

Malaga -> Paseo -> PV W. -> Malaga 8; Total 2416 (DS 347)

Jul 24, 10

PV Loop -> Malibu -> Home

Jul 22, 10

(4x50, 4x100, 2x200)x3, 200; 3200

Jul 20, 10

(6x50, 6x100, 3x200)x2, 200; 3200

Jul 19, 10

5x100, 5x200, 3x300, 6x100, 100; 3100

Jul 18, 10

MB 1.5 RB 0.5

PV W -> Hawthorne -> Paseo 7; Total 2408 (DS 339)

Jul 17, 10

Malaga <-> Dorm, Del Monte -> Silver Spur -> Home

Jul 15, 10

(6x50, 6x100)x3, 3x200; 3300;

Jul 14, 10

MB <-> RB; 5 Total 2401 (DS 332)

Jul 13, 10

(4x50, 4x100, 2x200)x3, 200; 3200

Jul 12, 10

(50,100)x5x4, 200; 3200

Jul 11, 10

MB 1.5, RB 0.5

PV W -> Hawthorne -> Paseo 7; Total 2396 (DS 327)

Jul 10, 10

Malaga <-> Dorm, PV Loop

Jul 08, 10

8x50, 8x100, 8x50, 4x100, 4x200, 200, 200; 3200

Jul 06, 10

12x50,6x100,3x200,2x300,4x100,4x50,200; 3200

Jul 05, 10

Home -> Telephone Poles -> PV N -> Home; 12 Total 2389 (DS 320)

Jun 04, 10

MB 1.5

RB 0.5

Jul 03, 10

Malaga <-> dorm, PV W(S) <-> Western

Jul 02, 10

10x50, (3x100, 200)x4, (75,25)x5; 3000

Jul 01, 10

8x50, 8x100, 2x200, 8x100, 8x25, 200; 2800

Jun 30, 10

El Porto <-> MB 4; Total 2377 (DS 308)

Jun 29, 10

4x50, 4x100, 2x200, 4x50, 4x100, 8x25, 200; 2200

Jun 28, 10

8x50, 4x100, 200, 6x50, 5x100, 200, 4x50, 4x100, 2x200, 300; 3300

Jun 27, 10

MB 1.5

Malaga -> PV W -> Paseo -> Malaga 8; Total 2373 (DS 304)

Jun 26, 10

Malaga <-> Switchbacks -> Del Monte -> Steve -> Crenshaw -> Western -> Miraeste -> PV W -> Home

Jun 24, 10

(6x50, 4x100)x3, 5x200, 100; 3200m (3500)

Jun 23, 10

MB <-> RB 5; Total 2365 (DS 296)

Jun 22, 10

10x50,10x100,5x200,6x100; 3100m (3400)

Jun 21, 10

50, 100, 150, 150, 100, 50, 50, 100, 50, 100, 50, 150, 200, 500; 1400

Jun 20, 10

MB 1, RB 1/2
PV W -> Paseo 5; Total 2360 (DS 291)

Jun 19, 10

PV Loop -> Del Monte -> Steve -> Crenshaw -> PV E -> Dorm -> PV W -> Home

Jun 17, 10

(50,100)x5x2,(100,50)x5x2,400; 3400

Jun 16, 10

Home <-> Torrance Beach 5; Total 2355 (DS 286)

Jun 15, 10

(8x50, 4x100, 200) x 3, 200; 3200

Jun 13, 10

RB <-> MB 7; Total 2350 (DS 281)

Jun 12, 10

Huntington Beach swim

Jun 11, 10

200, 8x100, 6x200, 200, 200, 200; 2800

Jun 10, 10

HB <-> MB 5; Total 2343 (DS 274)

Jun 09, 10

200, 500, (5x100)x4, 100, 8x25, 200; 3200

Jun 07, 10

300, 10x100, 5x100, 5x100, 6x50, 6x25, 100; 2850

Jun 06, 10

Paseo -> PV W. 5; Total 2338 (DS 269)

Jun 05, 10

PV Loop

Jun 04, 10

(6x50, 5x100, 200) x 3, 250; 3250

Jun 02, 10

10x50, 6x100, 5x200, 3x300, 200; 3200

Jun 01, 10

(50,100)x10, (100,50)x10, 200; 3200

May 30, 10

Paseo -> Hawthorne -> PV W; 6 Total 2333 (DS 264)

May 29, 10

Malaga <-> Dorm, <-> LMU

May 28, 10

10x50, 5x200, 5x100, 5x200, 500; 3500

May 27, 10

Home <-> Torrance Beach 5; Total 2327 (DS 258)

May 25, 10

(4x50, 4x100, 2x200) x 3; 3000

May 24, 10

(10x50, 10x100) x 2, 200; 3200

May 23, 10

Malaga -> Paseo -> Coronel -> Del Monte; 11 Total 2322 (DS 253)

May 22, 10

PV Loop

May 20, 10

(8x50, 4x100, 2x200)x2, 8x50, 4x100, 200; 3400

May 19, 10

10x50, 3x100, 10x50, 3x100, 10x50, 3x100, 10x50, 300; 3200

May 18, 10

8x50, 8x100; 4x200, 400, 4x200, 100; 3300

May 17, 10

(10x50, 10x100)x2, 400; 3400

May 16, 10

MB 1, RB 1/2
Paseo -> PV W; 5 Total 2311 (DS 242)

May 15, 10

PV Loop -> San Pedoro -> Home

May 13, 10

6x50, 6x100, 3x200, 2x300, 6x50, 300; 2700

May 12, 10

HB <-> MB 5; Total 2306 (DS 237)

May 11, 10

(4x50, 4x100, 2x200)x3, 450; 3450

May 10, 10

(10x50)x4, (3x100)x3, 200; 3100

May 09, 10

Paseo -> PV W 5; Total 2301 (DS 232)

May 08, 10

Malaga <-> Dorm -> PV N -> Western -> Strbcs -> Hawthorne -> Steve -> Malaga -> Home

Mar 07, 10

10x50, 5x100, 10x50, 4x100, 10x50, 3x100, 100; 2800m

May 06, 10

22 Stairs
(4x50, 4x100, 2x200)x3, 400; 3400

May 05, 10

Home <-> Torrance Beach; 5 Total 2296 (DS 227)

May 04, 10

25 Stairs
(8x50, 4x100, 2x200)x2, 600; 3000

May 03, 10

10x50, 10x100, (5x50, 5x100)x2, 100; 3100

May 01, 10

PV Loop -> Strbcs -> Hawthorne -> Steve -> Malaga -> Home

Apr 29, 10

30 Stairs
(8x100, 4x200)x2; 3200

Apr 28, 10

Home <-> Torrance Beach; 5 Total 2291 (DS 222)
500, 50,100,150,200,250,300,300,250,200,150,100,50,500; 3100

Apr 27, 10

20 Stairs
6x50, 6x100, 6x200, 6x100, 2x150, 100; 3100

Apr 25, 10

MB 1
Paseo <-> Hawthorne 6; Total 2286 (DS 217)

Apr 24, 10

PV Loop -> Trump -> Home

Apr 22, 10

30 Stairs

(8x50, 4x100, 2x200)x2, 4x100, 2x200; 3200

Apr 21, 10

HB <-> MB 5; Total 2280 (DS 211)

Apr 20, 10

30 Stairs

8x50, 8x100, 4x200, 4x100, 12x25, 300; 3000

Apr 18, 10

MB 1
PV Loop -> Del Monte -> Strbcs -> Steve -> Home

Apr 17, 10

PV loop -> Strbcs -> Hawthorne -> Steve -> Malaga -> Paseo -> PV W -> home

Apr 15, 10

25 Stirs

100, (4x50, 4x100, 2x200)x3, 100; 3200

Apr 14, 10

(75,25)x5, (50,50,50,50)x5, (50,100,50)x4, (100,100)x2, 200, 100x2; 3200

Apr 13, 10

Home <-> Torrance Beach 5; Total 2275 (DS 206)
15 Stairs

Apr 12, 10

(75,25)x5, 50, 100, 150, 200, 250, 300, 300, 250, 200, 150, 100, 50, (75,25)x5, 50; 3150

Apr 11, 10

MB 1

PV Loop -> Terranea -> Home

Apr 08, 10

(8x100, 4x200) x 2, 100; 3300

Apr 06, 10

20 Stirs
12x50, 6x100, 3x200, 2x300, 6x100, 100; 3100

Apr 04, 10

MB 1
Paseo -> Hawthorne -> PV W 6; Total 2270 (DS 201)

Apr 03, 10

PV Loop -> Del Monte -> Silver Spur -> Home

Apr 01, 10

20 Stairs

8x50, 8x100, 4x200, 8x100, 200, 100; 3100

Mar 30, 10

25 Stairs

6x50, 6x100, 3x200, 300, 6x100, 600; 3000

Mar 29, 10

250, 750, 50, 100, 150, 200, 200, 150, 100, 50, 4x100, 500, 100, 100; 3100

Mar 28, 10

MB 1
PV Loop -> Coronel -> Strbcs -> Steve -> Hawthorne -> Paseo -> Home

Mar 26, 10

200, 5x200, 3x200, 200, 3x200, 200, 100; 2900

Mar 25, 10

15 Stairs
8x50, 8x100, 4x200, 8x100, 200, 100; 3100

Mar 23, 10

8x100, 200, 4x50, 12x25; 1500

Mar 21, 10

LA Marathon 26; (S) Total 2264

Mar 19, 10

MB 1

Mar 18, 10

15 Stairs

Mar 17, 08

HB <-> MB 5; (S) Total 2238
200, 1000, (4x50, 4x100)x2, 500, 100; 3000

Mar 16, 10

25 Stairs
300, 450x2, 300, 5x100, 100, 100; 2200

Mar 14, 10

MB 1
Malaga -> Switchbacks -> Dorm -> Switchbacks-> Hawthorne -> Steve -> Del Monte -> Malaga
Paseo -> PV W -> Paseo 5; (S) Total 2233

Mar 12, 10

200, 200, 200, 200, 250, 200, 250, 200, 250, 200, 3x50, 100, 100; 2500

Mar 11, 09

30 Stairs

Mar 10, 10

200, 4x100, 2x200, 50, 100, 150, 200, 200, 150, 100, 50, 4x50, 4x100, 400 (75,25), 100; 3100

Mar 09, 10

20 Stairs

Mar 07, 10

PV Loop 22; Total 2228 (DS 195)

Mar 06, 10

PV Loop

Mar 04, 10

20 Stairs
100, 4x50, 8x100, 4x200, 8x100, 2x200, 100; 3200

Mar 03, 10

100, (4x50,4x100,2x200)x3,100; 3200

Mar 02, 10

20 Stairs
8x50, 8x100, 4x200, 8x50, 4x100, 200; 3000

Feb 28, 10

Malaga -> Del Monte -> Frenandes -> Paseo -> Dorm <-> Malaga -> Del Monte -> Strbcs -> Steve -> Del Monte -> Home

Feb 27, 10

Malaga -> Paseo -> Coronel -> Del Monte -> Golf Crs 14; Total 2206 (DS 173)

Feb 25, 10

30 Stairs
(4x100, 4x200)x2, 400, 200; 3000

Feb 24, 10

HB <-> MB 5; Total 2192 (DS 159)

Feb 23, 10

30 Stairs
8x50, (6x100,3x200)x2,8x25; 3000

Feb 22, 10

500, 1000, 5x100, 500, 6x50, 2x100; 3000

Feb 20, 10

Malaga <-> Trump 19; Total 2187 (DS 154)

Feb 19, 10

(50,75)x4, 100, 200, 2x300, 100x3, 300, 200, 100; 2300

Feb 18, 10

HB <-> MB 5; Total 2168 (DS 135)

Feb 17, 10

500, 1000, 500, 500, 400, 500; 3400

Feb 15, 10

Malaga -> Switchbacks <-> Malaga

50, 500, 15x100, (75,25)x5, 50, 3x100, 100, 100; 3100

Feb 14, 10

200, 200, 3x100, 3x200, 3x100, 3x100, 200, 200; 2300

Malaga -> Paseo -> Coronel -> Del Monte -> Golf Crs 14; Total 2163 (DS 130)

Feb 13, 10

PV Loop, Strbcs -> Hawthorne -> Steve -> Malaga -> PV N -> PV E -> Valley -> Pershing -> Aviation

Feb 11, 10

30 Stairs
8x50,(6x100, 3x200)x2, 2x100, 100; 3100

Feb 10, 10

HB <-> MB 5; Total 2149 (DS 116)

Feb 09, 10

30 Stairs
8x50, 8x100, 4x200, 4x100, 8x50, 200; 3000

Feb 07, 10

Home <-> Mandaville

Feb 06, 10

Malaga <-> Peppertree 15; Total 2144 (DS 111)

Feb 04, 10

30 Stairs

(4x50, 4x100, 200)x3, 600; 3000

Feb 03, 10

HB <-> MB 5; Total 2129 (DS 96)

Feb 02, 10

30 Stairs
(4x50, 4x100, 2x200) x 3; 3000

Jan 31, 10

4x25, 4x50, 2x300, 200, 3x150, 3x100, 3x50, 2x100, 100; 2300
Malaga -> Coronel -> Del Monte -> Malaga 9; Total 2124 (DS 91)

Jan 30, 10

PV Loop -> Switchbacks <-> Paseo -> Del Monte -> Home

Jan 28, 10

25 Stairs

8x50, 8x100, 2x200, 400, 200, 400, 8x25, 100; 2700

Jan 27, 10

HB <-> MB 5; Total 2115 (DS 82)

Jan 26, 10

10 Stairs
(8x50, 6x100)x2, 25x8, 25x6, 350; 2700

Jan 24, 10

75x4, 75x4, (50, 100, 150, 200)X3; 2100
Malaga <-> Peppertree 16; Total 2110 (DS 77)

Jan 23, 10

Malaga -> Switchbacks -> Dorm -> Switchbacks -> Malaga -> PV N -> PV E -> PV S -> Hawthorne -> Steve -> Del Monte -> Home

Jan 21, 10

30 Stairs
3000

Jan 20, 10

HB <-> El Porto 8; Total 2094 (DS 61)

Jan 19, 10

30 Stairs

150, 8x50, 8x100, 4x2oo, 3x100, 8x25, 3oo; 2950

Jan 17, 10

150x4, 200x8, 100x3; 2300
Paseo -> PV W. 6; Total 2086 (DS 53)

Jan 16, 10

PV Loop -> Hawthorne -> Steve -> Malaga -> Home

Jan 14, 10

30 Stairs
8x50, 8x100, 200, 300, 4x100, 4x50, 8x25, 500; 3000

Jan 13, 10

HB <-> MB 5; Total 2080 (DS 47)

Jan 12, 10

30 Stairs

(8x50, 4x100)x2, 2x200, 8x25, 500; 2700

Jan 10, 10

4x150, 4x50, (25, 75)x3x5, 400; 2700

Malaga -> Paseo -> Coronel -> Del Monte 11; Total 2075 (DS 42)

Jan 09, 10

PV Loop x 2 -> Bridge -> Home

Jan 07, 10

30 Stairs

8x50, 8x100, 2x200, 4x100, 4x50, 8x25, 200; 2600

Jan 06, 10

HB <-> MB Marine 7; Total 2064 (DS 31)

Jan 05, 10

(8x50, 4x100)x2, 2x200, 8x25, 300; 2500

Jan 03, 10

25x8, (25,50,75,100,125,150,175,200)x2, 100, 75, 50, 25, 50; 2300

Malaga -> Paseo -> PV W -> Coronel -> Del Monte 11; Total 2057 (DS 24)

Jan 02, 10

PV Loop -> Joni's -> Home

Jan 01, 10

Penguins Swim

Dec 31, 09

500, 10x100, 300IM, 6x50, 300; 2400
PV Loop