Nov 25, 09

PV Loop

Nov 24, 09

25 Stairs

(6x100)x4, 400; 2800m

Nov 22, 09

PV Loop 22; Total 1985 (n 454)

Nov 21, 09

2 PV loops

Nov 19, 09

25 Stairs
6x100x4, 400; 2800

Nov 18, 09

Tri Lab <-> MB 6; Total 1963 (n 432)

Nov 17, 09

25 Stairs

(6x100)x4, 400; 2800

Nov 15, 09

MB 1

Home <-> UCLA fixie

Nov 14, 09

PV Loop -> Del Monte -> SB -> Steve -> Hawthorne -> Paseo -> Home

Nov 12, 09

(8x50, 4x100)x2, 200, 4x100, 4x50, 4x100; 2800

Nov 11, 09

PV Loop

Nov 10, 09

25 Stairs

(8x50, 4x100)x2, 2x200, (8x50, 4x100); 2800

Nov 08, 09

MB 1

Malaga <-> Trump 19; Total 1957 (n 426)

Nov 07, 09

PV Loop

Nov 05, 09

25 Stairs

7x400, 200; 3000

Nov 04, 09

Tri LAB <-> MB 6; Total 1938 (n 407)

Nov 03, 09

25 Stairs

8x100,2x200,400; 1600

Nov 01, 09

Lunada Bay -> Paseo -> Zumaya -> Coronel 5; Total 1932 (n 401)

Oct 31, 09

PV loop -> Coronel -> ST -> Steve -> Crenshaw -> PV E -> Paseo -> Home