Dec 30, 08

150,200X6,100X6,50; 2000

Dec 28, 08

Malaga <-> Peppertree 15; Total 1421 (524)

Dec 27, 08

Home -> Malaga -> Switchbacks -> Zuyama -> Coronel -> Steve -> Malaga -> Home

Dec 26, 08

100X2o; 2000

Dec 25, 08

Home <-> Telephone Poles; 10 Total 1406 (n 281)

Dec 23, 08

100X24; 2400m

Dec 21, 08

PV Loop; Fixie

Dec 20, 08

PV Loop -> Hawthorne -> Steve -> Del Mote -> Home;
Malaga -> Paseo -> Coronel -> Del Monte; 10 Total 1396 (n 271)

Dec 18, 08

RB <-> PV North 9; Total 1386 (n 261)
100m X 24; 2400m

Dec 15, 08

200X2,(50X2,150,100X2,150)X3; 2200

Dec 14, 08

Home -> PV Loop; fixie

Dec 13, 08

Home -> Trump -> Hawthorne -> Del Monte -> Home

Dec 11, 08

100X24; 2400

Dec 10, 08

Home <-> PV N. 10; Total 1377 (n 252)

Dec 09, 08

100X25; 2500

Dec 07, 08

Home <-> Telephone Poles 10; Total 1367 (n 242)

Dec 06, 08

PV Loop -> Del Monte -> STBCS -> Steve -> Hawthorne -> Home

Dec 05, 08

Home <-> Torrance Beach 5; Total 1357 (n 232)

Dec 04, 08

RB <-> Torrance Beach 4; Total 1352 (n 227)
25X100; 2500

Dec 02, 08

100X25; 2500

Nov 29, 08

Home -> PV Loop -> STBCS -> Steve -> Del Monte -> Home

Nov 28, 08

50+25x4, 75x2+50x4, 75x2+50x3; 1700

Nov 27, 08

PL Loop; fixie

Nov 25, 08

100X23; 2300

Nov 23, 08

Malaga <-> Trump 18; Total 1348 (n 223)

Nov 22, 08

Home -> PV Loop

Nov 20, 08

Drills 1000

Nov 19, 08

El Segundo -> Home 9; Total 1330 (n 205)

Nov 18, 08

2X3X4X100; 2400

Nov 16, 08

Home <-> UCLA fixie; 50

Nov 15, 08

PV Loop, Steve; 40

Nov 13, 08

8X50, 8X100, 5X100, 2X200, 200, 100; 2400

Nov 12, 08

Alliance Auto -> MB Pier -> Home; 7 Total 1321 (n 196)

Nov 11, 08

6X100X4, 2X100; 2600

Nov 09, 08

200, 2 X 50, 5X100, 7 X100, 5 X 50; 1750

Malaga -> Paseo -> Coronell -> Del Monte -> Golf Course; 14 Total 1314 (n 189)

Nov 08, 08

PV Loop, Starbucks -> Hawthorne -> Steve -> Malaga -> Anza; 50

Nov 05, 08

El Segundo -> Home; 9 Total 1300 (n 175)

Nov 04, 08

Kick 1750

Nov 02, 08

100, 2X50, 2X25, 3X100, 2X25, 3X200, 400, 300; 1900;
Fixie Home <-> UCLA 50

Nov 01, 08

PV Loop + Steve

Oct 30, 08

8X50, 4X100+2X200, 4X100+2X200, 2X300, 200; 2800

Oct 29, 08

El Segundo -> Home; 9 Total 1291 (n 166)

Oct 28, 08

8X50, 8X100, 4X200, 4X100, 8X25, 100; 2500

Oct 26, 08

Malaga -> Paseo -> Coronell -> Del Monte; 9 Total 1282 (n 157)

Oct 25, 08

2 PV Loops

Oct 23, 08

8X50, 8X50, 4X100, 200, 4X100, 200, 6X25, 200; 2550

Oct 22, 08

Rosecrans -> Home 6; Total 1273 (n 148)

Oct 21, 08

8X50, 8X50, 8X100, 200, 12X25, 200; 2300

Oct 18, 08

P-Man Olympic

Oct 16, 08

8X50, 8X100, 2X200, 300, 12X25, 100; 2300

Oct 14, 08

8X50,8X100,2X200,4X100,14X25; 2350

Oct 12, 08

MB 1,
Home <-> UCLA (fixie) 55;

Oct 11, 08

PV Loop, Steve -> Crenshaw -> Dorm -> Via Coronell -> Steve; 50

Oct 09, 08

6X50, 6X100, 3X200, 300, 3X100, 2X50, 4X25, 2X50, 4X25, 200; 2600

Oct 08, 08

El Segundo -> Home 9; Total 1267 (n 142)

Oct 07, 08

12X50, 6X100, 3X200, 6X100, 10X25; 2650

Oct 05, 08

MB 1, RB 1/2; 1.5
Home -> PV N. -> Golf Course -> PV N. -> Home 10; Total 1258 (n 133)

Oct 04, 08

PV Loop -> Steve -> Del Monte 35;

Oct 02, 08

8X100,4X100,2X200,8X25,200; 2000

Sept 30, 08

8X50,4X100,200,4X100,2X300,8X25,4X25; 2300

Sept 28, 08

MB 1, RB 1/2; 1.5
Malaga -> PV W -> Via Coronell -> Del Monte -> Golf Course 11; Total 1248 (n 123)

Sept 27, 08

3 PV Loops -> Hawthorne -> Del Monte; 65

Sept 25, 08

4X50,4X100,50,100,150,200,250,200,150,100,50,4X100,6X25; 2400

Sept 24, 08

Home <-> MB Peir 9; Total 1237 (n 112)

Sept 23, 08

8X50,8X100,4X100,3X200,8X25; 2400

Sept 21, 08

MB 1, RB 1/2; 1.5
Home <-> Torrance; 6 Total 1228 (509)

Sept 20, 08

PV -> Starbucks; 30

Sept 18, 08

25X100; 2500

Sept 16, 08

8X50;4X100,200,4X100,200,4X100,4X50,8X25; 2400

Sept 14, 08

Home <-> Bridge fixie; 22

Sept11, 08

4X100,3X200,8X50,4X100,8X25 2000;

Sept 10, 08

10X50;10X100; 1500

Sept 09, 08

4X100,3X200,8X50,8X25; 1600

Sept 07, 08

MB 1, RB 3/4; 1.75

Sept 06, 08

PV Loop X 2 -> Silver Spur -> Del Monte -> Malaga; 45

Sept 03, 08

8X50,4X100,2X200,4X100,4X100; 2000m

Sept 1, 08

Home -> Culver -> Home

Aug 31, 08

Malaga -> Paseo -> School -> Malaga 7; Total 1222 (503)

RB 1/2

Aug 30, 08

PV Loop -> Bottom Switchbacks -> Malaga; 45

Aug 27, 08

Home -> PV North 9; Total 1215 (n 178)

Aug 25, 08

MB 1, RB 1/2; 1.5

Aug 24, 08

Santa Barbara Tri; 1m, 36m, 10m; Total 1206 (n 169)

Aug 19, 08

400,300,50,100,150,200,250,200,150,100,50,50,300,100; 2400m

Aug 17, 08

MB 1; RB 0.5; 1.5
Malaga -> Telephone Poles 5; Total 1196 (496)

Aug 16, 08

Cool Breeze Double Metric Century 200k; 125 mile

Aug 14, 08

400,300,50,100,150,200,250,200,150,100,50,50,300,100; 2400m

Aug 13, 08

Rosecrans -> Home 6; Total 1191 (491)

Aug 12, 08

400,300,50,100,150,200,250,200,150,100,50,50,300,100; 2400m

Aug 10, 08

MB 1, RB 1/2; 1.5
Malaga -> Paseo -> Via Coronel -> Del Monte 11; Total 1185 (485)

Aug 09, 08

PV loop, San Pedoro -> Malaga -> Silver Spur -> Crest Loop -> Del Monte 65;

Aug 06, 08

El Segundo -> Home 9; Total 1174 (474)

Aug 04, 08

Plunge 100s

Aug 03, 08

Pier to Pier 2; RB 1/2; 2.5

Aug 02, 08

Pepperdine -> Yerba -> Mulholland -> Las Vergeneus
-> Pepperdine -> Camarillo -> Pepperdine; 120

Jul 30, 08

Rosecrans -> Home 6; Total 1165 (465)

Jul 29, 08

Plunge Herbal Life workout.

Jul 27, 08

MB 1.5, RB 1/2; 2

Jul 26, 08

PV Loop, Malaga -> Anchovy -> Malaga -> Silver Spur -> Granvia Altamira -> Del Monte -> Home; 60

July 24, 08

500 X2, 500, 500; 2000

July 20, 08

Vineman 70.3; Total 1159 (n 159)

Jul 16, 08

Home -> PV W 3; Total 1146 (459)

Jul 15, 08

200,4X150,3X200,10X50,200; 2100

Jul 9, 08

Rosecrans -> Home 6; Total 1143 (456)

Jul 13, 08

MB 1.5, RB 1/2; 2
Malaga -> Del Monte -> Coronel -> PV W. -> Coronel -> Del Monte -> Malaga 11; Total 1154 (n 177)

Jul 12, 08

Home -> 2 PV Loops -> Bridge -> Home 70

Jul 10, 08

200,4X200,4X150,8X50,200; 2400

Jul 08, 08

300,4X100,3X200,4X100,8X50,200; 2300

Jul 07, 08

Malaga -> Paseo -> School -> Via Coronell -> Del Monte -> Golf Course 14; Total 1137 (n 166)

Jul 06, 08

MB 1.5, RB 1/2; 2

Jul 05, 08

2 PV Loops; 45

Jul 03, 08

6X50,3X100,2X300,6X50,3X100,14X25,200; 2350

Jul 02, 08

Home -> Torrance Beach -> RUHS -> Home 6; Total 1123 (n 152)

Jul 01, 08

8X50,8X100,2X200,4X100,8X25,100; 2300

Jun 29, 08

MB 1, RB 1/2

Jun 28, 08

LA Wheelman double metric century; 130

Jun 26, 08

8X50;4X100,4X100,2X200,4X100,4X50,6X25; 2350

Jun 25, 08

Home -> Torrance Beach 5; Total 1117 (450)

Jun 24, 08

4X100,200,4X100,4X50,4X50,4X50,100; 1700

Jun 22, 08

MB 1.5, RB 1/2; 2 mile
Malaga -> Paseo Del Mar -> School -> Via Coronel -> Del Monte 11; Total 1112 (n 146)

Jun 21, 08

2 PV Loops

Jun 19, 08

1000, 10X100, 10X150; 3500

Jun 18, 08

Home -> Torrance Beach 5; Total 1101 (445)

Jun 15, 08

Malaga -> Paseo -> School -> Via Coronel -> Via Del Monte 11; Total 1096 (n 135)

Jun 11, 08

El Segundo -> Home 9; Total 1085 (440)

Jun 14, 08

Home -> PCH -> Yerba Buena -> Mulholland -> Topanga -> Home 115;

Jun 12, 08

300, 100X6, 150X6, 50X6,600 2700m

Jun 10, 08

300,10X50,8X100,3X200,200; 2400m

Jun 07, 08

Bridge -> PCH -> Mulholland -> Tapanga -> Bridge. 85;

Jun 05, 08

6X150, 6X200,3X100,4X25; 2500

Jun 04, 08

Office -> Home 11; Total 1076 (431)

Jun 03, 08

8X50,6X100,4X300,200; 2400

Jun 01, 08

MB 1, RB 1.2; 1,5
Malaga -> Via Coronel -> Del Monte -> Malaga 8; Total 1065 (420)

May 31, 08

3 PV Loops; 75

May 29, 08

Plunge 3500

May 28, 08

Aqua-run 60min

May 27, 08

2X200,8X100,6X150,3X100,4X50,200; 2800

May 26, 08

Pepperdine -> Latigo -> Potrero -> Lewis -> Santa Rosa -> Stockton -> Lewis -> Los Passos -> PCH; 115

May 25, 08

MB 1, RB 1/2; 1.5

May 24, 08

Malaga -> Paseo Del Mar -> School -> PV W -> Malaga 8 Total 1057 (n 124)
SMC 1hr swim

May 23, 08

Aqua-run 35min

May 22, 08

7X50;6X100;3X200;300;3X100;6X25;200 2400;

May 21, 08

Aqua-run 35 min

May 20, 08

8X50,(4X100+200)X2,300,8X25,300; 2400

May 18, 08

MB 1, RB 1/2

May 17, 08

3 PV loops

May 16, 08

Aqua-run 30 min

May 15, 08

6X50,6X100,3X200,2X300,8X25,200; 2500

May 14, 08

Aqua-jog 20min

May 13, 08

8X50,8X100,4X200,6X25,4X25,200; 2450

May 11, 08

MB 1, RB 1/2; 1.5
home -> Riviera 3

May 10, 08

Hermosa -> Yerba -> Mulholland -> Tapanga -> Hermosa; 107

May 8, 08

200,200,5X100,4X100,3X200,10X50,200; 2600

May 06, 08

8X50,8X50,4X100,2X200;4X25,4X25,200; 2000

May 04, 08

MB 1, RB 1/2; 1.5

May 03, 08

Home -> Loop -> Hawthorne -> Crenshaw -> PV E -> Switch backs -> Hawthorne -> Via Del Monte -> Home

May 01, 08

6X50,3X100,6X50,3X100,3X200,4X100,8X25,200; 2600

Apr 29, 08

6X50,6X100,3X200,8X25,200; 1900

Apr 27, 08

MB 1 mile

Apr 26, 08

Home -> Yuba Bueno -> Mulholland -> Tapanga -> Home 111:

Apr 25, 08

300,250,200,250,(50,100,150)X4,200,300; 2700

Apr 22, 08

200,8X50,4X100,200,4X100,200,8X25,200,200; 2400

Apr 20, 08

MB 1, RB 1/2; 1.5 mile
Malaga -> Paseo; 3

Apr 19, 08

Home -> PV Loop -> Steve -> Switchback -> Switchback -> Back Side -> Via Coronel -> Home; 80

Apr 17, 08

8X50,6X100,3X200,6X100,8X25,200; 2400

Apr 15, 08

8X50,8X100,4X50,4X100,2X200,8X25; 2200

Apr 13, 08

MB 1mile, RB 0.5 mile; 1.5 mile
Malaga -> Paseo _> Malaga 4 mile;

Apr 12, 08

Home -> Yuba Bueno -> Mulholland -> Tapanga ->
Home; 111

Apr 11, 08

100+50X6, 100+100,200+100,300+100,400+100; 2300

Apr 10, 08

RB -> Torrance Beach -> RB; 4

Apr 09, 08

200+200X3+200+50X2X3; 1700

Apr 08, 08

home -> Knoll Hill -> Pier -> Home; 2

Apr 05, 08

Home -> PV Loop -> Steve -> Hawthorne -> PV E -> Hawthorne -> turn -> PV E -> Golf course -> Home; 75

Apr 03, 08

8X50,8X100,3X200,4X100(IM),8X50; 2600

Apr 01, 08

8X50,4X100,8X50,4X100,2X200,2X100(IM),6X25; 2350

Mar 30, 08

MB, 200+200X2+25,50,75,100,150X2,50X2; 1500

Mar 27, 08

8X50,4X100,2X200,8X50,4X100(IM),25X6; 2300

Mar 25, 08

8X50, 8X100, 2X200, 10X25; 1850

Mar 23, 08

MB Swim 1mile

Mar 22, 08

Bridge -> Latigo -> Piuma -> Stant -> Old Tapanga -> Bridge 82

Mar 21, 08

(50+100)X6,(50+50, 50+100,50+150)X3,300; 2550

Mar 18, 08

10X50,5X100,2X200,50+50+100X5,100; 2500

Mar 16, 08

200X2,200X4,200X4,150X4,50X4; 2800

Malaga -> hawthorn -> Crest -> Highridge -> Via Del Monte 13; Total 1049 (n 116)

Mar 15, 08

Home -> PV Loop -> Pepperdine -> Home 88;

Mar 13, 08

10X50, 5X100, 2X200, 50+50+100X5,100,5X50,5X50; 2800

Mar 09, 08

MB Swim 1mile

Mar 08, 08

PV Loop, Hawthorne, Crenshaw, PV E, Hawthorne, Via Del Monte, Home 60

Mar 06, 08

300,150,4X100,4X100,3X200,8X25,2X100,200; 2400

Mar 04, 08

50,8X100,2X200,4X100,4X50,10X25,200; 2300

Mar 02, 08

LA Marathon 26.2; Total 1036 (n 103)

Mar 01, 08

PV Loop 22

Feb 29, 08

300+100,200+100,(100+50X2)X4,(50X2)X4,300; 2200

Feb 27, 08

Home -> Torrance Beach 6; Total 1010 (412)

Feb 26, 08

8X50,8X100,2X200,2X300,200; 2400

Feb 24, 08

300, 100, 25,50,75,100,150,25,50,75,100,200,200,100,75,50,25; 1700

Malaga -> Paseo -> Via Coronel -> Del Monte 9; Total 1004 (406)

Feb 23, 08

PV Loop -> Paradise Cove -> Home 97;

Feb 21, 08

12X50,6X100,6X50,3X200,8X25,300; 2600

Feb 20, 08

Office -> Home 9; Total 995 (n 77)

Feb 19, 08

8X50,8X100,4X200,6X25,300 2450

Feb 17, 08

PV Loop run 22; Total 986 (n 68)

Feb 16, 08

PV loop & PV N; 35

Feb 14, 08

8X50,8X100,4X200,8X25; 2200

Feb 13, 08

Home -> PV N. -> Home 9; Total 964 (397)

Feb 12, 08

6X50;12X100;2X200;200; 2200

Feb 10, 08

4X50,2X100,50X2+200,100X2+200X5,50X2+100; 3000

Malaga -> Del Monte -> Coronel -> Paceo Del Mar -> Baseball -> Coronel -> Del Monte -> Golf Course 17; Total 955 (n 63)

Feb 9, 08

Home -> Malaga -> PV N. -> Home -> Malaga -> Switchbacks -> Water Tower -> Switchbacks -> Home 50;

Feb 5, 08

8X50, 6X100,3X200,1X300,300; 2200

Feb 03, 08

150X4,200+100X5,200; 2300

Malaga -> Paceo Del Mar -> Via Coronel -> Country Club 12; Total 938 (n 46)

Jan 29, 08

8 X 50, 8 X 100, 4 X 200, 8 X 25, 200; 2400

Jan 27, 08

Del Monte -> Via Coronel -> Paceo Del Mar -> Via Coronel -> Del Monte -> Golf Course 17; Total 926 (388)

Jan 27, 08

PV Loop -> Starbucks -> Romero -> Via Coronel -> Malaga 35

Jan 24, 08

3500

Jan 22, 08

4 X 50, 4 X 100, 2 X 200, 4 X50, 4 X 100, 2 X 200. 8 X 25; 2200

Jan 20, 08

Home -> Telephone Poles 11; Total 909 (n 34)

Jan 19, 08

PV Loop 22

Jan 17, 08

6 X 50, 6 X 100, 2 X 200, 6 X 100, 6 X 50, 8 X 25; 2400

Jan 15, 08

8 X 100, 4 X 200, 6 X 50; 1900

Jan 13, 08

Malaga -> Paseo Del Mar -> Via Coronel -> Golf 14; Total 898 (n 23)

Jan 12, 08

Ballona Bridge -> Latigo -> Topanga -> Bridge 75 miles

Jan 10, 08

Plunge 8X50,8X100,3X200,8X50,1X300,5X100,500; 3500 Total 1220

Jan 9, 08

Office -> Home 9; Total 884 (n 9)

Jan 08, 08

Costa 8X50,6X100,1X200,8X50,8X25,100; 1900; 8700

Jan 03, 08

Torrance Plunge 8X50, 6X100, 3X200, (100X3)X3; 2500 Total 5400

Jan 06, 08

SCAQ@LMU (75+100)X3, (50X4+100)X2; 1400; Total 6800
Yaso 800s; Total 4; 879 (371)

Jan 05, 08

Malaga -> Paceo Del Mar -> School -> Malaga 7; Total 875 (367)

Jan 01, 08

SCAQ@LMU (4X100X2)X3 IM 2400
Penguins Swim@Venice Beach 500; Total 2900
Home -> Torrance Beach 5; Total 868 (360)

Dec 23, 07

Malaga -> Via Coronel 8; Total 863 (355)